need advises about eating/diet on a budget

[Simple Simon]

The same lame shit. Mentzer did this, Blakely told me that. So what? Do you think that if YOU work up to 80 lbs dumbbell concentration curls, swinging as a golfer and with horrible form, your arms will look as Mentzer's?

its all an act, hes like a broken record.

his posts just keep on going around and round, hes no further forward with his post that he was last year.

according to mike mentzer he'd train for weeks on end while making constant improvements in the gym i.e. increased training loads while gaining no scale weight and then.... BOOM!!!! He'd add 4 or 5 pounds nearly overnight all the while keeping cals the same

I'm off now to wreak the pecs 😎

[dj181]

What's with you turds trying to convince me that i haven't made any progress and look like shit?

Really fucking strange and no it isn't working

I know i have made outstanding progress and i will continue to do so

Remember..... My game is aesthetic beauty that makes sexyass females panties soaking wet and p.s. This kind of sexy aesthetic body IS NOT "big" dummies

@ 5'10" it is bout 165-175 @ 5-6

Oh and i haven't trained legs in weeks as I hurt my goddamn foot but my legs are the same size as before ZERO LOSS

I told my mom bout my fuvked up foot and how i still walk around on it constantly and train heavy upper bod moves while standing and she said to me (i shit you not she did say exactly this) "are you retarded?" LULZ

[Simple Simon]

Im out...

[QuietYou]

What's with you turds trying to convince me that i haven't made any progress and look like shit?

Really fucking strange and no it isn't working

I know i have made outstanding progress and i will continue to do so

Remember..... My game is aesthetic beauty that makes sexyass females panties soaking wet and p.s. This kind of sexy aesthetic body IS NOT "big" dummies

@ 5'10" it is bout 165-175 @ 5-6

Oh and i haven't trained legs in weeks as I hurt my goddamn foot but my legs are the same size as before ZERO LOSS

I told my mom bout my fuvked up foot and how i still walk around on it constantly and train heavy upper bod moves while standing and she said to me (i shit you not she did say exactly this) "are you retarded?" LULZ

Do you have down syndrome? Why does your mom pay for everything for you? Also you can achieve 165 at 5'10" ripped naturally

[dj181]

Wait a minute!

I've just driven bequeer off the boards

Hahahhahhahhahbabaaahhba ba

[Bicycle repairman]

My arms already look fantastic

And when i get into condition is. 5-6%

They will look other worldly

No. They look normal, and totally mediocre for someone on as much gear as you are.

[Bicycle repairman]

@ 5'10" it is bout 165-175 @ 5-6

Some more numeric bullshit.

In all the years I've been training I haven't bothered measuring my bodyfat even once, not even when I competed. It's some absurd exercise for autists who track progress looking at pictures from the internet like you.

Oh and i haven't trained legs in weeks as I hurt my goddamn foot but my legs are the same size as before ZERO LOSS

Hard to lose anything where there isn't anything to lose.

[QuietYou]

Some more numeric bullshit.

In all the years I've been training I haven't bothered measuring my bodyfat even once, not even when I competed. It's some absurd exercise for autists who track progress looking at pictures from the internet like you.

Hard to lose anything where there isn't anything to lose.

He looks like a 15 year old twink with a 60 year olds face

[gh15]

Wait a minute!

I've just driven bequeer off the boards

Hahahhahhahhahbabaaahhba ba

you can find him on gh15 whre he stars,,
but not to worry I'm sure he is here too on 4 diferent names,,

gh15 approved

[dj181]

you can find him on gh15 whre he stars,,
but not to worry I'm sure he is here too on 4 diferent names,,

gh15 approved

Just like those 2 turds above you 😉

I had quietyou pegged as Donny but i dont think donny is enough of a cowardly pussy to insult me with a gimmick and not say it to my face, plus he is insulting you too

Probably that shitstain fatmc

[dj181]

This is 152 @ 5%

So..... 165 at that same condition would be 13 pounds of lean tissue no water, no fat

And remember nearly all of those 13 pounds will be on the bis and tris 😘

[Bicycle repairman]

Weights, percentages, cyphers. Doesn't matter. You resemble a giant lizard. Waste of gear, probably bunk anyways.

[dj181]

Weights, percentages, cyphers. Doesn't matter. You resemble a giant lizard. Waste of gear, probably bunk anyways.

Post your pic pussy gmmick

Or should i say fatmc

[Bicycle repairman]

Post your pic pussy gmmick

Or should i say fatmc

This was about 2-3 years ago. The total amount of gear used was 0 mg.

And let me clear that you won't find me bragging about how fantastic and outworldly my arms are, they are just normal.

[dj181]

This was about 2-3 years ago. The total amount of gear used was 0 mg.




And let me clear that you won't find me bragging about how fantastic and outworldly my arms are, they are just normal.

Dont se any pic there chief

[NelsonMuntz]

Dont se any pic there chief

I see a pic, he looks way better than you DJ

here is another Dj who is also bigger than you...

[dj181]

See it now

The thing is my game is shape, seperation, detail ie. AESTHETICS

Dumbass smelly kuntz still playing the size card i see lulz

One word for you shitstain... AESTHETICS

[Bicycle repairman]

"Seperation". Let's see: you have a short biceps without any peak, a flat triceps, a lizard chest with three inches between pecs the same diameter as your wide waist, a long torso without appreciable abs. Inexistent forearms. And that only on the bodyparts you "care" about training them 20 times a week.

Don't make me search competition pics, please.

[gh15]

This was about 2-3 years ago. The total amount of gear used was 0 mg.

And let me clear that you won't find me bragging about how fantastic and outworldly my arms are, they are just normal.

this arm is fda gh and hormones full force of someone who is addict but cant make it into the big league,, as simple as tht,,

and you don't brag becaue there is nothing to brag about amature,, you got a bicep that 99% of the amatures out there have.. once again nothing to write home about,,

and you are full of hormones like any one else that been to my halls,,

stop lieing.. and stop coming on gimiks

wanna be

gh15 approved
lion of Judah

[dj181]

No peak huh lol

And just... STFU about triceps

[Bicycle repairman]

this arm is fda gh and hormones full force of someone who is addict but cant make it into the big league,, as simple as tht,,

and you don't brag becaue there is nothing to brag about amature,, you got a bicep that 99% of the amatures out there have.. once again nothing to write home about,,

and you are full of hormones like any one else that been to my halls,,

stop lieing.. and stop coming on gimiks

wanna be

gh15 approved
lion of Judah

No I was not. In fact a few time after that picture I competed into the national championships in my country on classic division, on anywhere near the 2 grams of deca that fool is using per week to look like a lizard, without any gh because it was too expensive to me.

That is the problem with you and the morons like dj181, this is the "service" you have done to the "fitness community": you point out to a picture, say the most expensive bodybuilding drug out there is necessary to attain that, and the gullible dumbfucks are wanting to believe that and buy it. You say that a retard who doesn't even know how to train and is as lazy as being incapable to work and cook like an adult NEEDS a drug that I haven't even used to do a national show.

You are a joke.

[NelsonMuntz]

this arm is fda gh and hormones full force of someone who is addict but cant make it into the big league,, as simple as tht,,

and you don't brag becaue there is nothing to brag about amature,, you got a bicep that 99% of the amatures out there have.. once again nothing to write home about,,

and you are full of hormones like any one else that been to my halls,,

stop lieing.. and stop coming on gimiks

wanna be

gh15 approved
lion of Judah

With all due respect gh and I honestly don't know who you are nor care, however as long as you call out others for using gear and make  all these claims, plus accusing others of being felons, gimmicks etc without back yourself up with even so much as a biceps shot, I am sure that I am in the majority when I say you really have no credibility

That guy might be lying about being on gear, honestly who fucking cares but at least he has the nuts to post a pic. What you?

[gh15]

No I was not. In fact a few time after that picture I competed into the national championships in my country on classic division, on anywhere near the 2 grams of deca that fool is using per week to look like a lizard, without any gh because it was too expensive to me.

That is the problem with you and the morons like dj181, this is the "service" you have done to the "fitness community": you point out to a picture, say the most expensive bodybuilding drug out there is necessary to attain that, and the gullible dumbfucks are wanting to believe that and buy it. You say that a retard who doesn't even know how to train and is as lazy as being incapable to work and cook like an adult NEEDS a drug that I haven't even used to do a national show.

You are a joke.

^ you are a liar,,

you word doesn't count because! you are a liar

and again even with the hormones you been on.. this arm is nothing to write home about,, would never ever make a pro level phsyiqe,, mark my words but yo uknwo it already,,

stop lieing and stop coming on gimiks

bicycle man

and i don't talk about dj,, i talk about you! you and yoru Canadian wanna be sorry ass gimik

gh15 approved

[NelsonMuntz]

No peak huh lol

And just... STFU about triceps

do a full body shot in shorts no shirt front double biceps, enough with the posting the same boring muscle held up close to the camera shot tomfoolery

[gh15]

With all due respect gh and I honestly don't know who you are nor care, however as long as you call out others for using gear and make  all these claims, plus accusing others of being felons, gimmicks etc without back yourself up with even so much as a biceps shot, I am sure that I am in the majority when I say you really have no credibility

That guy might be lying about being on gear, honestly who fucking cares but at least he has the nuts to post a pic. What you?

that fella is a low posting gimik

im one individual who came all the years on one single user name

this is the first 2 basic things that matter when it comes to his writings.. i cant respect anyone with 20 postings who seem to know gh15 lol and registered yesterday,,

alittle following of my bible and especialy the last year or to be exact since 2016 mid year.. should tell you gh15 is much larger than bodybuild now day and very deeply involved in the political world hands! on!

gh15 approved
lion of Judah