need advises about eating/diet on a budget

[Simple Simon]

& U have 'Blue Stars' 

NO to can fish , can tuna is rubbish

Cottage cheese  , too much salt

Peanuts butter  , eat real roasted/raw peanuts 

Sugary cereal ,

 
 

he doesnt eat anything like that himself, hes wasting his typing fingers on gimmick 181s request for a budget non cook diet.

[Go 4 It]

& U have 'Blue Stars' 

NO to can fish , can tuna is rubbish

Cottage cheese  , too much salt

Peanuts butter  , eat real roasted/raw peanuts 

Sugary cereal ,

 
 

I myself don't eat any of these foods other then the whey / eggs and the eggs I eat are Omega3, I have lactose intolerance so I dont do any dairy, nut butter I would suggest almond if any. But he's on a budget and doesn't want to cook.

[Bicycle repairman]

How come someone doesn't want to fucking cook but is willing to inject grams of anabolics a week. Is like buying the most expensive car you can and use frying oil as fuel.

[Simple Simon]

I myself don't eat any of these foods other then the whey / eggs and the eggs I eat are Omega3, I have lactose intolerance so I dont do any dairy, nut butter I would suggest almond if any. But he's probably dead and joon is posting on his account

fixed

[polychronopolous]

How come someone doesn't want to fucking cook but is willing to inject grams of anabolics a week. Is like buying the most ecpensive car you can and use frying oil as fuel.

That right there tells me this guy is a legit lifter. ^

And I don't even know who the man is.

Newb with 32 posts.

You are 100% spot on though.

[Bicycle repairman]

That right there tells me this guy is a legit lifter. ^

And I don't even know who the man is.

Newb with 32 posts.

You are 100% spot on though.

It should be obvious to anyone, no matter if lifts or doesn't. What the fuck is people expecting injecting grams and grams of gear when they haven't figured out how to train after years in a gym and don't even know how to feed themselves to gain any appreciable amount of mass. When dj181 and dumbfucks like him read on the internet that "it's all drugs" they completely change the meaning of the argument ignoring what they don't like or want to hear and hoping that upping the dosages or the next cycle of xxxx will give them the results that have been elusive until now. "All drugs" means precisely that no matter how many drugs and in which amounts you take them, if you don't grow in a basic cycle of very conservative doses you are wasting your time considering complicated protocols and dosages that could put a horse to sleep.

[ESFitness]

I couldnt eat six cooked eggs at one sitting if my life depended on it.

and no where near enough carbs in that diet for an active individual.

You don't eat 6 eggs in an entire day. I've seen your "diet". You're a fucking anorexic who diets on laxatives and sita on a toilet 5hrs a day.

6 eggs? Fuck. 12 eggs is nothing at one sitting. I remember doing that at 15yrs old.

[Simple Simon]

You don't eat 6 eggs in an entire day. I've seen your "diet". You're a fucking anorexic who diets on laxatives and sita on a toilet 5hrs a day.

6 eggs? Fuck. 12 eggs is nothing at one sitting. I remember doing that at 15yrs old.

I also get onstage and place in shows and weigh over 200lbs in good shape at 52 years old.

eating 12 eggs in one sitting and getting zero benefit from doing it isnt something to be proud of.

[Bicycle repairman]

You don't eat 6 eggs in an entire day. I've seen your "diet". You're a fucking anorexic who diets on laxatives and sita on a toilet 5hrs a day.

6 eggs? Fuck. 12 eggs is nothing at one sitting. I remember doing that at 15yrs old.

Yet he

1) looks like he actually lifts

2) has dieted

3) doesn't have the appearence of a fridge

[NelsonMuntz]

dj going to work when his mom cuts off his allowance and BeThere trolling him

[gh15]

jamaican food

very cheap and on the right hormones very good

but you need to have the right hormones to be able to do it.. that means fda gh and with some individuals little cytomel.. but its the cheapest and best food for bodybuild IF you got the right hormones in blood,,

if you got little more money then eggwhites fish pizza pineaaples bananas and icecream

save money and don't buy any supplmenets its all rubbish,,


gh15 approved

[dj181]

Hey bike dick!

Read mike mentzers heavy duty journal, for the 79 O he ate bout 1200 cals per day with low protein and pastries and he was RIPPED

Oh! And he was running the KINGS ie. DBOOOOOOL & DEEEEEEEECAAAAA

I now weight 79.5 kg and i just strict barbell curled 120 for 8 reps ZERO swing, and db overhead tri ext the 100 pound bell for 12 FULL RANGE reps

But nah, that is pussy training yes? Lulz

[The Keto Kid]

jamaican food

very cheap and on the right hormones very good

but you need to have the right hormones to be able to do it.. that means fda gh and with some individuals little cytomel.. but its the cheapest and best food for bodybuild IF you got the right hormones in blood,,

if you got little more money then eggwhites fish pizza pineaaples bananas and icecream

save money and don't buy any supplmenets its all rubbish,,


gh15 approved

How can he afford gh when he can't afford to buy food?? Do they have Jamaican food in Poland??

[dj181]

How can he afford gh when he can't afford to buy food?? Do they have Jamaican food in Poland??

Id need gh if i wanted to be 2 bills stage ready as he said

But pour moi 175 stage ready is bout perfect

My goal is super sexy bod which makes tiny panties soaking wet and that size is PERFECT

I weigh a buck 75 right now but i aint 5-6 stage ready more like wet 8, but i will hit that on DECA DBOOOOOL only, and i WILL NOT need any hardeners like ace, mast, var, winny, epistane etc

Why? Because my conditioning stage ready genetics are inded that good

As Doc Blakely once said to me, "Smooove, your conditioning genetics are on the elite level" FACT

[Marty Champions]

dj18 where is mr nobody?

[dj181]

dj18 where is mr nobody?

I don't know man, he told me he was fed up with the bullshit of this suckass world and was thinking about chucking everything and going to live in the woods, so i hope that's where he is

Dude is a good dude and i wish for him all the best

[Bicycle repairman]

Hey bike dick!

Read mike mentzers heavy duty journal, for the 79 O he ate bout 1200 cals per day with low protein and pastries and he was RIPPED

Oh! And he was running the KINGS ie. DBOOOOOOL & DEEEEEEEECAAAAA

I now weight 79.5 kg and i just strict barbell curled 120 for 8 reps ZERO swing, and db overhead tri ext the 100 pound bell for 12 FULL RANGE reps

But nah, that is pussy training yes? Lulz

And yet another useless piece of knowledge you have read here or there and incapability to put it into perspective through self examination and critical thinking of your current status and the results you have got.

[dj181]

And yet another useless piece of knowledge you have read here or there and incapability to put it into perspective through self examination and critical thinking of your current status and the results you have got.

Are you calling mentzer a liar?

I've done both shit diet and perfect diet and they gave the same results


It not all drugs but more like 80% drugs 20% training

And my pics will prove without a shadow of doubt that hardeners are not needed to be.... RiIPPED and..... DRRRRRYYYY

Or maybe Doc Blakely was right and my ripped conditioning genetics are other worldly

[NelsonMuntz]

Hey bike dick!

Read mike mentzers heavy duty journal, for the 79 O he ate bout 1200 cals per day with low protein and pastries and he was RIPPED

Oh! And he was running the KINGS ie. DBOOOOOOL & DEEEEEEEECAAAAA

I now weight 79.5 kg and i just strict barbell curled 120 for 8 reps ZERO swing, and db overhead tri ext the 100 pound bell for 12 FULL RANGE reps

But nah, that is pussy training yes? Lulz

Mike Mentzer was a genetic freak, you are not case fucking clsed!

Stop comparing yourself to top bodybuilders, you are a 10th of their level and you never competed in any show

[dj181]

"Smoooove, your conditioning genetics are otherworldly" -Dr. John Mark Blakely

[The Keto Kid]

"Smoooove, your conditioning genetics are otherworldly" -Dr. John Mark Blakely

Why did he call you smoove??

[dj181]

Why did he call you smoove??

That was my nickname, coined by a cool black dude who liked me, and when Blakely heard it he loved it and called me that all the fucking time 😎

[Bicycle repairman]

Are you calling mentzer a liar?

No. I'm saying that it doesn't matter what someone says that he did, or if he did it at all. You are an individual and should focus on your own progress. If it works, keep on doing the same. If not, which is your case, stop repeating the same nonsense over and over and reading other nonsense until you find something that works through trial/error.

I've done both shit diet and perfect diet and they gave the same results

You have done things wrong each time.

It not all drugs but more like 80% drugs 20% training

Doesn't matter if it's all drugs or not if your response to them is so shitty.

Maybe you should forget about some arbitrary numbers, milestones and magic weights and ciphers and learn how to train productively.

And my pics will prove without a shadow of doubt that hardeners are not needed to be.... RiIPPED and..... DRRRRRYYYY

Or maybe Doc Blakely was right and my ripped conditioning genetics are other worldly

May be the case, but you lack the size and roundness necessary to give an impression of fullness. Full and dry is impressive indeed, dry for the sake of dryness and people will think you are sick.

The pictures only prove you are small and unbalanced.

[dj181]

No progress eh?

[Bicycle repairman]

Some people in this board and I bet most of the ones who later competed looked like that, if not better, after the first year of lifting weights naturally. And I'm being generous with the time frame.