Bulking is a terrible idea

[Go 4 It]

Great form and control. All around impressive set.

Form always comes first, weight means nothing if you aren't doing the exercise correctly.

[The Keto Kid]

Good set, nice job.

[dj181]

Form always comes first, weight means nothing if you aren't doing the exercise correctly.

Would love to spot you on some smith machine squats bro

[ProudVirgin69]

Nice job finding some contradictory post from 10 years ago

[Primemuscle]

Form always comes first, weight means nothing if you aren't doing the exercise correctly.

Don't I know it. Being a 73 year old geezer, I definitely don't and likely can't lift the poundage I once did. My grip is trashed because of arthritis and carpel tunnel, so you won't see me doing the same free weight lifts you do, like those presses, except with really light resistance. What I can do is maintain good form. Never-the-less, what is most important is that I still workout....not ready to join the almost dead. LOL!

[DroppingPlates]

I like to remember my training sessions, If I take my glasses off it all becomes a blur.

It could be a great excuse to curl in the squat rack

[Ted SuperSet]

Nicd clean reps. Props.

[Ted SuperSet]

Indeed.

Donald, if aesthetics is so important to you why is it you only train a 1/3 of your body? Read what I quoted from your post history again. It clearly shows you've learned absolutely nothing in all these years. I don't know if the few compliments you get are out of pity or some cruel joke. Sad!


Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didnt have originally. Fathers either left them alone, or were distant most of the time and not encouraging them. Some even despised them which would shape their personality and the way they d interact with others for the rest of their life.  They are extremistic in everything they do, always looking exageratly for attention, and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.

Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world. They re insecure because they re girly, childish, feminine having been raised by a single mom. They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc). They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males.

Lol hello DP gimmick

[DroppingPlates]

Lol hello DP gimmick

Only if you want it so be, but I like his style

[Ted SuperSet]

You are genetic garbage and an absolute fucking joke.

Obsessed much?

[Ted SuperSet]

Only if you want it so be, but I like his style

 

[werewolf operative]

Lol hello DP gimmick

Hello shlomo.

[be back]

Nice job finding some contradictory post from 10 years ago

i think you will find djs posts do have a naturally reoccurring sequence, go back though his posts, its been the same theme for the last ten years

bulking
boxing
cutting
natty
using gear
natty
bulking
boxing
etc,etc

[Go 4 It]

Good set, nice job.

Thanks dude.

Would love to spot you on some smith machine squats bro

Haha, Smith Machine Squats are very awkward, I actually like front squats.

Don't I know it. Being a 73 year old geezer, I definitely don't and likely can't lift the poundage I once did. My grip is trashed because of arthritis and carpel tunnel, so you won't see me doing the same free weight lifts you do, like those presses, except with really light resistance. What I can do is maintain good form. Never-the-less, what is most important is that I still workout....not ready to join the almost dead. LOL!

Absolutely, at your age you have nothing to prove, I'd focus on strict form, emphasize the negative, and just use machines you can still get an amazing workout on machines. Should look into PRP or Stem Cells, an 88 year old guy at my gym got both of his elbows and knees done with stem cells and he's training like a champion, mostly machines and cable work, but I say him blast out 35 strict push ups a few weeks back and it was truly impressive. But props for still being in the gym at your age putting in work!

i think you will find djs posts do have a naturally reoccurring sequence, go back though his posts, its been the same theme for the last ten years

bulking
boxing
cutting
natty
using gear
natty
bulking
boxing
etc,etc

Also Chinese buffets

[dj181]

Lol hello DP gimmick

that worthless sack of shit is threatened by me coz he thinks i phoned his workplace, so he throws uncalled for attacks on me here

Whats funny is he WOULD NOT say those things to my face, amd if he tried i would physically attack him 😉

[DroppingPlates]

that worthless sack of shit is threatened by me coz he thinks i phoned his workplace, so he throws uncalled for attacks on me here

Whats funny is he WOULD NOT say those things to my face, amd if he tried i would physically attack him 😉

One slap in your ugly face and you start crying like a baby, but hey, carry on you fagg 

[Ted SuperSet]

Hello shlomo.

Nope cant be DP's gimmick.
DP does not have such bad tast.

[DroppingPlates]

Nope cant be DP's gimmick.
DP does not have such bad tast.

I don't mind to put someone in this oven, but you're right, I won't eat the finished product

[dj181]

One slap in your ugly face and you start crying like a baby, but hey, carry on you fagg 

You wish

Worthless sack  of ugly shit

I would love to hurt you

[Ted SuperSet]

You wish

Worthless sack  of ugly shit

I would love to hurt you

Settle down nancy. It is just the internet.

[DroppingPlates]

You wish

Worthless sack  of ugly shit

I would love to hurt you

Haha sucker, have you already cleaned your shitty Krakow apartment?

Settle down nancy. It is just the internet.

Drama Jane is a dedicated keyboard warrior with homoerotic fantasies

[dj181]

Lol keyboard warrior who took shots from a polish pro and stayed his ground 

I walk the walk dipshit

[dj181]

Haha sucker, have you already cleaned your shitty Krakow apartment?

Drama Jane is a dedicated keyboard warrior with homoerotic fantasies

Thats your moms job shitstain

[DroppingPlates]

Lol keyboard warrior who took shots from a polish pro and stayed his ground 

I walk the walk dipshit

Blah, blah, blah... grow up, you ugly delusional anorexic faggot behind a keyboard

[be back]

Dropping plates couldnt hang with this guy