burger and pizza has more vitamins and minerals...
Four ounces of chicken breast also supplies 40% of the DRI for vitamin B6 and over 20% of the DRI for choline. In terms of minerals, chicken is richest in selenium and provides about 57% of the DRI in a single 4-ounce serving. Zinc, copper, phosphorus, magnesium, and iron are also provided by this food.
The only mineral you'll get from coconut oil is iron, which is a nutrient that helps with oxygen transportation. Coconut oil contains a miniscule amount of vitamin K, which is a vitamin that helps your blood to clot.
Brown rice contains very healthy amounts of selenium, magnesium, and phosphorus, along with niacin, vitamin B6, and thiamin. ... "Brown rice is superior to white rice when it comes to fiber content, minerals, vitamins, and phytochemicals.
While you might focus on meats as a good source of protein, they also contain a number of essential vitamins and minerals. The vitamins and minerals ... A 100 g portion of beef sirloin contains 22 mg of magnesium, pork has 20 mg, white-meat chicken contains 29 mg and turkey has 28 mg.
Cheese contains the goodness of a number of essential nutrients, including protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin) and vitamin B12.
Wheat flour may be a good source of iron, thiamin, niacin, and vitamin B6.