Please Wes , coach,gh15 ,efs ,van bilderass or some one tell me how much protein

[BlackMetallic]

1-2 grams per LBM not total lbs

[El Diablo Blanco]

Unless you're on gear, then it's 10

That’s fine for maintenance mode but for growth it’s about 20 grams per and precontest about 50 grams per to ensure you stop muscle loss.

[wes]

List a typical days eating plan and any drugs you are on if any.

Carb and fats intake,activity level (how many days you train),approximate BF%,cardio done if any.

[El Diablo Blanco]

List a typical days eating plan and any drugs you are on if any.

Carb and fats intake,activity level (how many days you train),approximate BF%,cardio done if any.

Wes will give you his “eat like a caveman” diet since well he was there.

[chess315]

You're a good dude chess so i will shoot it to ya straight

Blakely looked like this on 60 grams of protein a day

There are articles written by him where he talks about s, maybe i will find them a post them here for ya chief

that's the look im going for about how I used to look I just don't want to eat 350-400grams of protein a day

[Tapeworm]

List a typical days eating plan and any drugs you are on if any.

Carb and fats intake,activity level (how many days you train),approximate BF%,cardio done if any.

You have been consistently willing to take the time to help guys out for at least the 15 or so years I have witnessed.  Tim, you walk the talk and you fucking rock!  Thanks for being on the boards.

[mazrim]

https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Written in 2012 but no studies since then have shown any more then 1.8g/kg is beneficial.

[Hypertrophy]

The problem with a very high protein diet is you run the risk of high uric acid levels if you overdo it on red meats or certain shellfish. That can lead to kidney stones or gout if you are genetically predisposed. We evolved to eat fats first, carbs second and protein third. We just don’t need all that high a level of protein. 

[chess315]

Wes im currently 6.0 235 have recently had a lot of health problems trying to regain lost muscle . Im on a gram of test im trying to regain strength first and muscle I truly don't know what my goals are. I just intend on getting really big again quick im going to add dbol in a week or so then tren after that . Then I will see. Where. I am. I have only been able to walk again 4 months . But am doing good just fighting against time . I know I wll be there by June
.  Im just doing very basic training compound lifts with a power rack dip bars and land mine set up in my garage. I want to be lean enough then add slin gh and up the does. I haven't decided how heavy I will let myself get yet probably 275-300 I intend to accomplish this by the middle of summer. I'll put pics once I regain muscle get lean. Im just now starting to look like I lift again

[wes]

You have been consistently willing to take the time to help guys out for at least the 15 or so years I have witnessed.  Tim, you walk the talk and you fucking rock!  Thanks for being on the boards.

Thanks Tape,you`re a good dude also my friend.

[wes]

Wes im currently 6.0 235 have recently had a lot of health problems trying to regain lost muscle . Im on a gram of test im trying to regain strength first and muscle I truly don't know what my goals are. I just intend on getting really big again quick im going to add dbol in a week or so then tren after that . Then I will see. Where. I am. I have only been able to walk again 4 months . But am doing good just fighting against time . I know I wll be there by June
.  Im just doing very basic training compound lifts with a power rack dip bars and land mine set up in my garage. I want to be lean enough then add slin gh and up the does. I haven't decided how heavy I will let myself get yet probably 275-300 I intend to accomplish this by the middle of summer. I'll put pics once I regain muscle get lean. Im just now starting to look like I lift again

Sorry to hear about your setback bro,I`m in a bit of a rut myself with 2 screwed up shoulders.

Keep me posted and good luck.

Maybe I can help you when you have reached your desired goals.

Stay strong!!Q! 

[IRON CROSS]

Ignore protein powder, take Amino Acids & speed up all process