Please Wes , coach,gh15 ,efs ,van bilderass or some one tell me how much protein

[chess315]

 I can't make sense of this I would like to take less protein if it seriously doesn't matter how much does a 250lb man gaining weight need I used to be 300 and ate over 300grams a day I would really rather not do that to get back to that size if I don't have to I want serious answers no bullshithttps.  ://youtu.be/DuBSp-mBsz4  sorry I can't remember how to post the video right

[chess315]

The less the better the optimal Source there saying whey and casein is shit I don't know. I have been dealing with this fucking problem for 20 yrs as have all you I want a goddamn concrete answer from the best minds in the fucking world but I don't have that so im turning to you

[chess315]

This shit is ending tonight or the next few days once and for fucking ever we will never have to be curious again I guess probably a gram or less per lb of lb weight but want concrete fucking answers

[che]

180 g

[chess315]

180 g

thank you I kinda thought that was close im going to add all the answers up divide them and that's what I've going with it can be are new getbig protein intake calculator I bet it gets popular think about it

[cephissus]

175 should be good

[mazrim]

170g

[robcguns]

100 grams is plenty

[chess315]

I see lower than thought around the board so far 170-180 seems pretty sensible so that would mean we wasted lots of time money over the years if this is right

[Hypertrophy]

I can't make sense of this I would like to take less protein if it seriously doesn't matter how much does a 250lb man gaining weight need I used to be 300 and ate over 300grams a day I would really rather not do that to get back to that size if I don't have to I want serious answers no bullshithttps.  ://youtu.be/DuBSp-mBsz4  sorry I can't remember how to post the video right

https://www.bodybuilding.com/fun/protein_requirements_reevaluated.htm

[chaos]

5 grams per pound of bodyweight

[Agnostic007]

5 grams per pound of bodyweight

Unless you're on gear, then it's 10

[ESFitness]

Depends on the person.

Depends on the other macros and overall kcal requirements. Drug use plays a role as well.

Could be as little as a gram per pound or as high as 3 grams. Also carries theoughout a training cycle/diet.

There's no set amount. Figuring this stuff out for each individual person is what trainers coaches get paid to do

[calfzilla]

Have 50 a day or 250 and I bet you will look the same.

[chess315]

Have 50 a day or 250 and I bet you will look the same.

theore I look into it from a science point of view it is around 200 for a 250lb man tops

[Van_Bilderass]

If you want the best science based answer see
what Lyle McDonald says.

[Nether Animal]

Quit playing dumb, OP.

[LurkerNoMore]

Start at 192 grams, add the year you were born to that to get your minimum amount of calories needed by 1pm everyday.   Multiple your age as a percentage to that amount and you will have the exact number of grams of protein you must eat at each meal.  Exactly.  Half a gram more or less will just not work.

[chess315]

If you want the best science based answer see
what Lyle McDonald says.

I forgot about that but my guess would be around 200 tops probably 175 I'll look

[chess315]

Lyle McDonald says maybe around 1.5 grams for a steroid user so he somewhat debunks the low protein sources but im not sure he is right as he says no one knows but bases his research on what bodybuiders do. So maybe 300 is not to much. But again hardly a concrete answer.  Im still learning towards the 200g boat with bf everything else taken into account. He also states maybe 1.5 gram per lean lb of bodyweight which would be around 350 for a 300lb bodybuider im still not sure but leaning a little lower

[chess315]

If you want the best science based answer see
what Lyle McDonald says.

I looked over it but he basically bases his on are info as no one really knows once steroids maybe around 3-400 is right I was hoping to get around that. Whats your personal opinions van b

[chess315]

If you want the best science based answer see
what Lyle McDonald says.

I looked at he basically give the same 1 to 1.5 per lb be veiw what's your opinion van b per lean lb of bw

[dj181]

You're a good dude chess so i will shoot it to ya straight

Blakely looked like this on 60 grams of protein a day

There are articles written by him where he talks about s, maybe i will find them a post them here for ya chief

[dj181]

To cut weight, when I'm heavy, I maintain less than 300 calories a day, and I begin doing 30 minutes of cardiovascular a day. No days off. I gradually build up to, believe it or not, 4 hours of cardiovascular training a day. I never go lower  than 2500 calories. My protein intake is low, about 80 grams a day of protein. My fat intake is low, about 20 grams, and the rest is carbs, from any source. That is the 'amazing' diet plan that I used to lose 77 lbs in 12 weeks. The bottom line is - I burned it off. I went out walking, and I spent some time doing road work. That was good, though, because it gave me some time to myself. I used to walk 12 miles every day, sometimes more. It was good private time for myself. I used to do mental training, visualization, mental practice. I figure now I have lifted 730 lbs about 400 or 500 times - in my mind. It was a private, personal

http://ditillo2.blogspot.com/2014/05/jm-blakley-interview-1997-mike-lambert.html?m=1

[ProudVirgin69]

1g/lb is probably enough

If I was on juice and wanted to gain as much muscle as possible I'd do 1.5g/lb, so like 300g/day, but that's just to be safe.  Too much protein cant hurt muscle gains, so why not.

It is a pain in the ass to get that much protein in