425lbs easy

[Coach is Back!]

He’ll hit 500 by the middle of Feb.

https://instagram.com/p/BeGkXl6BUEB/

[Dan-O]

Love that Fred Hatfield Safety Squat bar and those rusty iron weights.  Every gym should have one of those bars.

[JAGO]

He is extraordinary.

J

[wes]

Very impressive to say the least.

Props to him!

[Ted SuperSet]

Strong

[Fuzzy Nuts]

cute yoga pants

[Coach is Back!]

cute yoga pants

I’ve actually told him that

[DroppingPlates]

Coach, why do you allow this jungle fever shit hop 'music' in your gym?

[chess315]

I didn't know coach's wife was black coach will be set when he's in the nfl

[Kahn.N.Singh]

Coach, why do you allow this jungle fever shit hop 'music' in your gym?

Coach's swarthy ancestors from Africa intermarried with lowborn Italians. That's why he is, by all appearances, a part Eggplant, part Chorizo, mestizo: an Eggizo or a Chorplant, depending on which genes are dominant, and how much garlic was consumed hours before his conception. They like that kind of primal shit. Goes way back. It's in his bones.

[Coach is Back!]

Coach's swarthy ancestors from Africa intermarried with lowborn Italians. That's why he is, by all appearances, a part Eggplant, part Chorizo, mestizo: an Eggizo or a Chorplant, depending on which genes are dominant, and how much garlic was consumed hours before his conception. They like that kind of primal shit. Goes way back. It's in his bones.

I seriously lmao at this 😂😂😂

[Coach is Back!]

Coach, why do you allow this jungle fever shit hop 'music' in your gym?

I don’t choose the music. I let them play whatever motivates them. For the record one of my favorite Pandora rap stations is Cypress Hill.

[cephissus]

Coach's swarthy ancestors from Africa intermarried with lowborn Italians. That's why he is, by all appearances, a part Eggplant, part Chorizo, mestizo: an Eggizo or a Chorplant, depending on which genes are dominant, and how much garlic was consumed hours before his conception. They like that kind of primal shit. Goes way back. It's in his bones.

 

[DroppingPlates]

Coach's swarthy ancestors from Africa intermarried with lowborn Italians. That's why he is, by all appearances, a part Eggplant, part Chorizo, mestizo: an Eggizo or a Chorplant, depending on which genes are dominant, and how much garlic was consumed hours before his conception. They like that kind of primal shit. Goes way back. It's in his bones.

Marino's genes went bonobo

[DroppingPlates]

I don’t choose the music. I let them play whatever motivates them. For the record one of my favorite Pandora rap stations is Cypress Hill.

Do you realize that they most likely are liberals?

[AbrahamG]

Coach's swarthy ancestors from Africa intermarried with lowborn Italians. That's why he is, by all appearances, a part Eggplant, part Chorizo, mestizo: an Eggizo or a Chorplant, depending on which genes are dominant, and how much garlic was consumed hours before his conception. They like that kind of primal shit. Goes way back. It's in his bones.

Among the best getbig quotes of all time. LMFAO @ "swarthy".

[Thin Lizzy]

[kreator]

jp, poor dindu's lumbar region but hey, as long as it looks cool on instagram 

[jjfit]

what does this apply to? anterior pelvic tilt?

[Thin Lizzy]

what does this apply to? anterior pelvic tilt?

IMO, Doing that exercise with that much weight is causing excessive arching of the spine which causes shearing. The more common term would be a slipped disc.

The heavy weight on his back is requiring him to be too upright when he really should be leaning forward a bit. In that position with his leg back and his hips extended, his pelvis should be anteriorly tilted but it’s not.

He looks very young and has a fresh body that can probably get away with it but an older person trying that would probably get taken out of the gym on a stretcher.

[The Seductor]

He’ll hit 500 by the middle of Feb.

https://instagram.com/p/BeGkXl6BUEB/

What this individual is doing is called "fooling around in the gym." A nonsense "exercise". These kids should be on a sensibly programmed Linear Progression of Low Bar Squats, Deadlifts, Flat Bench Presses and Power Cleans, and THAT'S IT.

[Thin Lizzy]

What this individual is doing is called "fooling around in the gym." A nonsense "exercise". These kids should be on a sensibly programmed Linear Progression of Low Bar Squats, Deadlifts, Flat Bench Presses and Power Cleans, and THAT'S IT.

He’s doing a split squat, an exercise made very popular by strength and conditioning coach Mike Boyle. His logic is that it’s a much safer exercise than the standard back squat. However, the way it’s being done here with a tremendous amount of weight on the dudes’ back makes it no less safe if not more dangerous.

[The Seductor]

He’s doing a split squat, an exercise made very popular by strength and conditioning coach Mike Boyle. His logic is that it’s a much safer exercise than the standard back squat. However, the way it’s being done here with a tremendous amount of weight on the dudes’ back makes it no less safe if not more dangerous.

There are exactly Five Lifts that produce results. The "split squat"- which ia not a squat at all- is not one of them. Period. Any other lifts are merely fooling around in a gym.

[Coach is Back!]

I’m always open for discussion/debate as to how and what I program, exercise selection, etc. there is a reason for everything I do. Here’s a variation of the same lift. I’ll be back later...

https://instagram.com/p/Bd1nrWMB-u5/

[Coach is Back!]

What this individual is doing is called "fooling around in the gym." A nonsense "exercise". These kids should be on a sensibly programmed Linear Progression of Low Bar Squats, Deadlifts, Flat Bench Presses and Power Cleans, and THAT'S IT.

1. Olifts are overrated for field athletes

2. Why would I program a lowbar Squat for non-power lifter that’s a 6’41/2 252 tight end.

3. “That’s it”? You realize that sports, especially football is 90% COD, don’t you?

4. All bi lateral movements? You do realize that we don’t run on two legs, right?