Linear Progression for Seniors

[The Seductor]

Addresses recovery, loading protocols, modifications, etc. Oood stuff guys.

[Zillotch]

I've said it before, and I'll say it again – if u need exercise 'instruction'... u r a fuking moron. (btw, BIG pic, lol)

[The Seductor]

I've said it before, and I'll say it again – if u need exercise 'instruction'... u r a fuking moron. (btw, BIG pic, lol)

Yes and you're internet troll who can't bench her own bodyweight nor do a single chinup. Thanks for your input though.

[Zillotch]

Yes and you're internet troll who can't bench her bodyweight nor do a single chinup. Thanks for your input though.

I see we got another psychic on our hands.. there seems to be a lot of u around, lol. so, r u gonna downsize that pic, or what?

[The Seductor]

I see we got another psychic on our hands.. there seems to be a lot of u around, lol. so, r u gonna downsize that pic, or what?

Psychic? No. Able to recognize a nitwit? Absolutely.

[Henda]

a grey haired old man with his gut hanging over the waistband of his sweat pants? That has got to be be the most unappealing book cover ever

[The Seductor]

a grey haired old man with his gut hanging over the waistband of his sweat pants? That has got to be be the most unappealing book cover ever

As long as he's stronger than you I would think you would be more concerned with improving yourself.

[Zillotch]

a grey haired old man with his gut hanging over the waistband of his sweat pants? That has got to be be the most unappealing book cover ever

dude on the cover does look like complete shit, lol - to the tards who actually read the book - do the opposite of whatever it says.

[The Seductor]

dude on the cover does look like complete shit, lol - to the tards who actually read the book - do the opposite of whatever it says.

Yeah but you don't lift weights, so.....

[Zillotch]

Yeah but you don't lift weights, so.....

u r so not worth 30 seconds, lol

I wish u all the best.

[werewolf operative]

[Dave D]

Yeah but you don't lift weights, so.....

Groink did you miss this place?

[Henda]

dude on the cover does look like complete shit, lol - to the tards who actually read the book - do the opposite of whatever it says.

Haha exactly can see 20 blokes who look the same/better down the local pub on a Saturday afternoon.