old school bodybuilding

[be back]

30 eggs a day is only roughly 2200 calories. not even half the amount any hard training bodybuilder needs . so no you wont get fat from that cuz there are no excess calories and very little carbs. however if you eat 30 eggs a day and alot of other food you will get fat. protein carbs fat doesnt matter. calories is what matters.   take in more than you use you get fat. not rocket science people. smh.

the point Im making is that its hard to overeat on lean protein sources.

[IRON CROSS]

you are actually making my point, thank you.

extra anything gets stored as fat, think about eating a big steak meal, its easy to eat a dessert afterwards, now think about eating another big steak, your brain says no...

1gram of protein = 4 calories 

[ESFitness]

1gram of protein = 4 calories 

You d be surprised how many here have been here for 3+yrs and still don't know how many kcals are in a g of pro/fat/carbs

[be back]

1gram of protein = 4 calories 

one time hard posted this diet a couple years ago
try and bulk on it...

SIMPLE- HOW TO GET CONTEST SHREDDED FOR ANYONE.
 

All these trainers and coaches make me sick acting like if it's some rocket science **** they are giving away, I have no problem with PT or coaches, they are good for motivation and guidance but where my problem lies is when they mislead their clients into thinking this **** is rocket science.



If you are on HRT or juice then listen up.



Unlimited foods from "protein only sources" + low carbs (green veg allowed) and 20-40 grams of healthy fats will get anyone into single digits.



 Unlimited foods from "protein only sources" + No carbs (green veg and others allowed)+ 20-40 grams of healthy fats will get you to contest bodyfat levels.



 Forget the calorie counting Bull ****, forget the complicated dietary metabolism Bull ****, forget the rocket science, all garbage, don't spend money on some expert trying to act like it is Calculus or physics. What I wrote above will get ANYONE from point A to point B (contest shape) period.









THE LIST





OK, here are your protein sources;



 Egg whites

Chicken breast

 lean Turkey

 Cod

 Haddock

 Salmon

 Tuna

 Talipia

 Shrimp

 Liver

 Protein shake ( find one with less then 4 grams of carbs per serving)



Now the following protein sources are kept to once a day;



 Lean steak

 Lean ground beef

 Lean roast beef

 Veal



 In general I do not consider certain vegetable source to be carbs, cause your metabolism process them without any storage of fat, in other words the calories do not convert to fat



Here are your vegetable source;



 Asparagus

 Broccoli/purple sprouting broccoli

 Cabbage

 Cucumber

 Onion

 Spinach

 Romaine lettuce

Tomatoes

 Green Peppers



Now the following vegetables should be kept to a minimum;



 Celery

 Carrots

 Mushrooms

 Peas



 Dietary fats can come from flax oil or a supplement, I do not recommend they come from nuts or sees. From experience it is very easy to go crazy eating from nuts and seeds and can sabotage your diet.



 Diet drinks are allowed, they have zero calories anyway.





 Keep your veg. to one serving per meal.

[IRON CROSS]

You d be surprised how many here have been here for 3+yrs and still don't know how many kcals are in a g of pro/fat/carbs

Yeah, I notice that .

[IRON CROSS]

one time hard posted this diet a couple years ago
try and bulk on it...

SIMPLE- HOW TO GET CONTEST SHREDDED FOR ANYONE.
 

All these trainers and coaches make me sick acting like if it's some rocket science **** they are giving away, I have no problem with PT or coaches, they are good for motivation and guidance but where my problem lies is when they mislead their clients into thinking this **** is rocket science.



If you are on HRT or juice then listen up.



Unlimited foods from "protein only sources" + low carbs (green veg allowed) and 20-40 grams of healthy fats will get anyone into single digits.



 Unlimited foods from "protein only sources" + No carbs (green veg and others allowed)+ 20-40 grams of healthy fats will get you to contest bodyfat levels.



 Forget the calorie counting Bull ****, forget the complicated dietary metabolism Bull ****, forget the rocket science, all garbage, don't spend money on some expert trying to act like it is Calculus or physics. What I wrote above will get ANYONE from point A to point B (contest shape) period.









THE LIST





OK, here are your protein sources;



 Egg whites

Chicken breast

 lean Turkey

 Cod

 Haddock

 Salmon

 Tuna

 Talipia

 Shrimp

 Liver

 Protein shake ( find one with less then 4 grams of carbs per serving)



Now the following protein sources are kept to once a day;



 Lean steak

 Lean ground beef

 Lean roast beef

 Veal



 In general I do not consider certain vegetable source to be carbs, cause your metabolism process them without any storage of fat, in other words the calories do not convert to fat



Here are your vegetable source;



 Asparagus

 Broccoli/purple sprouting broccoli

 Cabbage

 Cucumber

 Onion

 Spinach

 Romaine lettuce

Tomatoes

 Green Peppers



Now the following vegetables should be kept to a minimum;



 Celery

 Carrots

 Mushrooms

 Peas



 Dietary fats can come from flax oil or a supplement, I do not recommend they come from nuts or sees. From experience it is very easy to go crazy eating from nuts and seeds and can sabotage your diet.



 Diet drinks are allowed, they have zero calories anyway.





 Keep your veg. to one serving per meal.

+ SPIRULINA , 65gr of protein per 100gr. 300% more than fish,meat or poultry (but with zero cholesterol) .

[be back]

You d be surprised how many here have been here for 3+yrs and still don't know how many kcals are in a g of pro/fat/carbs

you would be surprised how many people are experts yet still look like shit...

[chuckles]

you would be surprised how many people are experts yet still look like shit...

you funny man. 

[ESFitness]

you would be surprised how many people are experts yet still look like shit...

And? There's a lot more to a winning physique than takingbstrroids. Idiot. You learn of a way to increase my AR and be born with more fibers , let me know. Maybe then ill be motivated enough to follow a ebbing diet rather than pizza cheeseburgers chicken nuggets n such.

I've done this for a living for 18yrs now. Must be somewhat of an expert. If you disagree, feel free to open a debate. I'm always up for it, as you're aware.

[chuckles]

And? There's a lot more to a winning physique than takingbstrroids. Idiot. You learn of a way to increase my AR and be born with more fibers , let me know. Maybe then ill be motivated enough to follow a ebbing diet rather than pizza cheeseburgers chicken nuggets n such.

I've done this for a living for 18yrs now. Must be somewhat of an expert. If you disagree, feel free to open a debate. I'm always up for it, as you're aware.

Shit just got serious 

[be back]

And? There's a lot more to a winning physique than takingbstrroids. Idiot. You learn of a way to increase my AR and be born with more fibers , let me know. Maybe then ill be motivated enough to follow a ebbing diet rather than pizza cheeseburgers chicken nuggets n such.

I've done this for a living for 18yrs now. Must be somewhat of an expert. If you disagree, feel free to open a debate. I'm always up for it, as you're aware.

I wasn't referring to you...

You have yet to prove to anyone you are actually a PT, your main business is pretty obvious from your posts.

Sure you have a lot of waffle and nonsense going around in your head as we are forced to endure here on a regular basis.
Unfortunately you were dealt a shitty hand at the table of genetics, or your vast knowledge would be able to help you.