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Author Topic: Best routine I use to gain strength and size  (Read 2055 times)

ESFitness

  • Getbig V
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Re: Best routine I use to gain strength and size
« Reply #25 on: January 23, 2018, 11:11:49 PM »
Quote from: The Wizard of Truth on January 23, 2018, 05:40:31 PM
Sprints on the same day as quad training?
How many hours in between!!

Sounds like a quad tear waiting to happen
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werewolf operative

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Re: Best routine I use to gain strength and size
« Reply #26 on: January 23, 2018, 11:49:49 PM »
Quote from: El Diablo Blanco on January 23, 2018, 05:52:14 PM
m
So you’re black now?

Maybe it's the lighting but they look persian or arab.
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be back

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Re: Best routine I use to gain strength and size
« Reply #27 on: January 24, 2018, 12:01:51 AM »
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be back

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Re: Best routine I use to gain strength and size
« Reply #28 on: January 24, 2018, 12:13:21 AM »
Quote from: flinstones1 on January 23, 2018, 05:45:11 PM
In the am and weights in the pm so I try to get as much time as possible. If you just wanna do sprints one day a week do them  on your front squat days since sprinting is mostly glute/hamstring dominant. Give it some time and you’ll notice your other lifts will go up, upper body too.

Do you have a job and did you manage to get your pick up truck?
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IRON CROSS

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Re: Best routine I use to gain strength and size
« Reply #29 on: January 25, 2018, 01:24:11 AM »
Quote from: Vince B on January 23, 2018, 04:27:53 PM
Another expert on Getbig. You don't know what you are talking about.

Your diet is crazy. No need to ingest all that expensive protein. At least 3 times too much protein.

Another "expert" on GB .Protein is so cheap , they feed pigs on Tasmania with whey (yellowish liquid)

You don't know what are U talking about. I can get 1kg of protein for $ 6.

Fatso like U can't lecture others  ::) ::) ::)
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