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Author Topic: Be back prep for the NABBA Britain/Universe.  (Read 57871 times)
BEEFYHEAVYWEIGHT
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Grimek


« Reply #25 on: January 31, 2018, 07:27:19 AM »

BCAAS and occasionally whey, that's it.

I have used all sorts in the past but they don't make any difference, seem a waste of money to me.

I use  vit C prep week
Thank you....I hear you on that and agree. I assune the Vitamin C on the week of show is for the diuretic effect?
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« Reply #26 on: January 31, 2018, 07:58:35 AM »

Yes, I take between 8 and 10gms a day last 5 days or so...
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njflex
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« Reply #27 on: January 31, 2018, 11:39:12 AM »

WOW I'M DAFT'YOUR TERM'LOL,,,DID NOT THIS WAS YOU I'VE BEEN OFF BOARDS LATLEY I'M BETTER AND BACK MORE POSTING..MOVING INTO APT LAST 2 MONTHS WAS TOUGH LOTS OF BOXES/FOOD SHOPPING LOL...MY TRAINING HAS BEEN GREAT THOUGH...I WILL BE IN THIS THREAD  Cool,,,GOOD LUCK..
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« Reply #28 on: January 31, 2018, 12:00:07 PM »

WOW I'M DAFT'YOUR TERM'LOL,,,DID NOT THIS WAS YOU I'VE BEEN OFF BOARDS LATLEY I'M BETTER AND BACK MORE POSTING..MOVING INTO APT LAST 2 MONTHS WAS TOUGH LOTS OF BOXES/FOOD SHOPPING LOL...MY TRAINING HAS BEEN GREAT THOUGH...I WILL BE IN THIS THREAD  Cool,,,GOOD LUCK..

Good to have you back...
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« Reply #29 on: January 31, 2018, 12:01:36 PM »

Good to have you back...
THANKS MAN...
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Getbig IV
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« Reply #30 on: January 31, 2018, 02:48:35 PM »

food today
3 eggs parma ham
5 oatibix
a flap jack with 2 scoops aminos (missed lunch)
two baked rolls with 2 eggs
chicken and noodles
2 scoops whey...
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Nether Animal
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« Reply #31 on: January 31, 2018, 02:56:29 PM »

When's the next update pic?
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Getbig IV
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« Reply #32 on: January 31, 2018, 03:00:42 PM »

When's the next update pic?
I will post one weekend, I will have been dieting for three weeks by then, still got another 12 weeks before my first show.
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« Reply #33 on: February 01, 2018, 10:19:51 AM »

no training today, day off
food
oatibix and milk, couldnt face eggs
oats and milk, 2 scoops BCCAs
chicken and noodles
3 teaspoons peanut butter.

not hungry at all, will have to force my last meal down later
edit
Just had a quarter pounder with cheese and a brioche bun  Tongue
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BEEFYHEAVYWEIGHT
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Grimek


« Reply #34 on: February 01, 2018, 01:26:58 PM »

What would you estimate your protein intake to be? And does it differ precontest to offseason. If I recall from a previous post on another thread...you are moderate with protein. Possible closer to 100grams at points.
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« Reply #35 on: February 01, 2018, 01:44:02 PM »

What would you estimate your protein intake to be? And does it differ precontest to offseason. If I recall from a previous post on another thread...you are moderate with protein. Possible closer to 100grams at points.

3 eggs around 15gms
about a pint of milk a day around 16gms
250gms chicken at around 65gms
2 scoops whey 46 gms
tin tuna 28gms
the other small amounts in the oats
I also have 20gms BCCAs a day


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Getbig IV
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« Reply #36 on: February 02, 2018, 12:42:31 PM »

shoulders arms today

food, 2 eggs with onions omlette
5 oatibix
cheese burger (home made)
two pieces fried chicken (home made)
4 oatibix and a banana
tired today, diets just catching up with me by Friday, refeed tomorrow,
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BEEFYHEAVYWEIGHT
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Grimek


« Reply #37 on: February 02, 2018, 02:40:16 PM »

Not totally off the subject, but I am curious as to whom your influences were or anybody that you kinda mentored in your earlier days of competing or starting along your bodybuilding path. As I stated months ago...I was always a huge follower and fan of Bodypower magazine in the 80's -90's along with the scene in Great Britain.
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« Reply #38 on: February 02, 2018, 02:51:37 PM »

Not totally off the subject, but I am curious as to whom your influences were or anybody that you kinda mentored in your earlier days of competing or starting along your bodybuilding path. As I stated months ago...I was always a huge follower and fan of Bodypower magazine in the 80's -90's along with the scene in Great Britain.
I learned my initial prepping from Fred Chadwick, Marion Bolds brother, he won the middleweights at the Brits when Dorian won the overall and turned pro, his sister also won the women's overall the same year.

I still see Fred when Im prepping, hes one of the only people I can trust to be totally honest with me.

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BEEFYHEAVYWEIGHT
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« Reply #39 on: February 02, 2018, 05:33:53 PM »

I learned my initial prepping from Fred Chadwick, Marion Bolds brother, he won the middleweights at the Brits when Dorian won the overall and turned pro, his sister also won the women's overall the same year.

I still see Fred when Im prepping, hes one of the only people I can trust to be totally honest with me.


Incredible physique on Fred. I just looked him up and now remember seeing a photo or two of him from that show from another British mag back in the day. Incredibly balance physique on the man. Also just checked out some photos of his gym. I love the look of that place. Reminds me of that great solid 1970's equipment that just doesnt quit. I remember old 1970's Ironman magazines as well as early MTI issues that advertised equipmwnt like that. Great that you have such a trusted guy to be honest with you. Thanks for sharing.
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« Reply #40 on: February 03, 2018, 11:02:03 AM »

Incredible physique on Fred. I just looked him up and now remember seeing a photo or two of him from that show from another British mag back in the day. Incredibly balance physique on the man. Also just checked out some photos of his gym. I love the look of that place. Reminds me of that great solid 1970's equipment that just doesnt quit. I remember old 1970's Ironman magazines as well as early MTI issues that advertised equipmwnt like that. Great that you have such a trusted guy to be honest with you. Thanks for sharing.

Fred opened his gym back in 85 I think, he made most of the equipment himself after doing a welding course.
Its still the same equipment in there to this day.
He runs his gym with a no drop weights policy, anyone dropping weights is asked to leave.
I would love to see Branch and Johnnie try and get in Freds for a workout.
Back in the 80s it was a hive of activity with Mary Ann Gay, Kev Taylor, Gary Shelmerdine and Ian Atkinson all coming down to train at weekends.
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« Reply #41 on: February 03, 2018, 01:46:33 PM »

Pics as promised...?
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« Reply #42 on: February 03, 2018, 02:37:25 PM »

Pics as promised...?

here you go just took now, had a day off diet today, chucked carbs and plenty water in, weighing around 15st 5lb


* 030218.jpg (378.01 KB, 527x401 - viewed 235 times.)
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illuminati
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« Reply #43 on: February 03, 2018, 02:42:11 PM »

here you go just took now, had a day off diet today, chucked carbs and plenty water in, weighing around 15st 5lb

Arms & delts look bigger & fuller
Legs much improved
Condition not to far off

The carbs & water today filled out the midsection
That will soon dry out & tighten

How long to 1st comp.
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Getbig IV
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« Reply #44 on: February 03, 2018, 02:53:53 PM »

Arms & delts look bigger & fuller
Legs much improved
Condition not to far off

The carbs & water today filled out the midsection
That will soon dry out & tighten

How long to 1st comp.
Thanks for the feedback, been trying to get my legs up a bit so glad to hear they are looking better.
12 weeks until the Bolton show
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illuminati
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« Reply #45 on: February 03, 2018, 02:57:24 PM »

Plenty of time
How’s your back
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Getbig IV
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« Reply #46 on: February 03, 2018, 03:07:42 PM »

Plenty of time
How’s your back

been ok mate, (hope i havent just tempted fate)
I want to get down early so I can recomp a bit this time
I was 16st 1lb here  almost 20lbs over my stage weight that was few weeks after I competed in April
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illuminati
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« Reply #47 on: February 03, 2018, 03:17:27 PM »

been ok mate, (hope i havent just tempted fate)
I want to get down early so I can recomp a bit this time
I was 16st 1lb here  almost 20lbs over my stage weight that was few weeks after I competed in April


Are Looking to be ready about 2-3 wks out (not including the last week )

Even at 16st still looks good.
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« Reply #48 on: February 03, 2018, 03:41:28 PM »

Are Looking to be ready about 2-3 wks out (not including the last week )

Even at 16st still looks good.

Yes, i want to be able to be eating around 2300 cals last 4 weeks to keep myself full rather than walking around depleted with no energy to train..
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Nether Animal
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« Reply #49 on: February 03, 2018, 04:51:11 PM »

here you go just took now, had a day off diet today, chucked carbs and plenty water in, weighing around 15st 5lb

Legs look great. Can't believe people give you shit for that...
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