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Author Topic: Be back prep for the NABBA Britain/Universe.  (Read 47690 times)
be back
Getbig IV
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« Reply #50 on: February 04, 2018, 01:27:35 AM »

Legs look great. Can't believe people give you shit for that...

all 40 kilo hack squats and 20 kilo machine pendulum squats...

Maybe I should start leg pressing 2000lb... Roll Eyes
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Nether Animal
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« Reply #51 on: February 04, 2018, 05:02:07 AM »

all 40 kilo hack squats and 20 kilo machine pendulum squats...

Maybe I should start leg pressing 2000lb... Roll Eyes

Ha, exactly.
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BEEFYHEAVYWEIGHT
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Grimek


« Reply #52 on: February 04, 2018, 07:13:18 AM »

You look incredible and you still have many weeks until the first show.  Legs look great. You have an incredibly balanced physique. Really looking forward to these next months of progress and updates.
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Getbig IV
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« Reply #53 on: February 04, 2018, 08:01:11 AM »

You look incredible and you still have many weeks until the first show.  Legs look great. You have an incredibly balanced physique. Really looking forward to these next months of progress and updates.


thanks for the feedback, Im only just getting into my prep mode at the moment and should be making some changes in the next few weeks, Im going all out this year, I want to be on that Universe stage...
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« Reply #54 on: February 04, 2018, 08:04:52 AM »

Nice dude legs damn,,,on track
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Nether Animal
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« Reply #55 on: February 04, 2018, 08:38:46 AM »

Im going all out this year, I want to be on that Universe stage...

Awesome.
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Getbig IV
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« Reply #56 on: February 04, 2018, 09:25:33 AM »

food today
5 oatibix with milk
cheese pastrami tiger bread roll (hollowed out the roll)
roast lamb with veg, roast potatoes and a Yorkshire pud with gravy
half bag of cheetos
ice cream
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Getbig IV
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« Reply #57 on: February 05, 2018, 11:49:29 AM »

food today
4oz beefburger with onions and 2 eggs
4 oatibix with milk
small bread roll with roast lamb
roast lamb with carrots sweet potato and broccoli , bit of gravy
24gms protein shake.
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Rascal full
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« Reply #58 on: February 05, 2018, 12:00:58 PM »

Just seen thread, count me in. Legs really have improved, goes to show if you know your body and can establish a good mind to muscle connection you don't need to use really heavy weight.

Are you doing any ab work? Twenty mins of sit ups and legs raises will really pull your physique together I don't see any weaknesses.
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Getbig IV
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« Reply #59 on: February 05, 2018, 12:04:42 PM »

Just seen thread, count me in. Legs really have improved, goes to show if you know your body and can establish a good mind to muscle connection you don't need to use really heavy weight.

Are you doing any ab work? Twenty mins of sit ups and legs raises will really pull your physique together I don't see any weaknesses.

knee raises and ab roll crunches, cant do sit ups because of my low back.

I think crunches are far more effective to isolate the abs..
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BEEFYHEAVYWEIGHT
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« Reply #60 on: February 05, 2018, 12:10:33 PM »

Would you mind giving a detailed breakdown of your recent leg workout? Sets, drop sets, etc. Much appreciated.
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Getbig IV
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« Reply #61 on: February 05, 2018, 12:25:18 PM »

Would you mind giving a detailed breakdown of your recent leg workout? Sets, drop sets, etc. Much appreciated.
trained Sunday
started off with 15 mins on bike and got a good pump in my legs
couple warm up sets with 20k on hacks, I make sure I get something out of every set, squeezing the muscle on every rep
between sets I constantly flex my thighs alternately until they burn.
I did around 3/4 sets with 40k again, I make sure Im fully spent each set, I dont really count reps, I find it distracting when Im counting
I then did pendulum squat, with these I concentrate on fully bottoming out to fully stretch the quads (3/4 sets)
couple sets of leg extension, concentrate on full then partial reps and keep going until the pain stops me.
I then do standing single leg ham curls, with these I pull from the hamstring, I dont really concentrate on the weight, its about the muscle contraction.
then 3 sets lying leg curls, holding at peak contraction, I go to failure, then stop for a few seconds then go again, I do that a couple of times.

Calves I just do standing raises, around 6 sets
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« Reply #62 on: February 05, 2018, 02:02:28 PM »

here you go just took now, had a day off diet today, chucked carbs and plenty water in, weighing around 15st 5lb

That cat is thinking "what the fuck is bossman doing"?  Grin
Racist underwear looking nice and firm.
Legs look bigger than ever!
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BEEFYHEAVYWEIGHT
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Grimek


« Reply #63 on: February 05, 2018, 07:27:25 PM »

trained Sunday
started off with 15 mins on bike and got a good pump in my legs
couple warm up sets with 20k on hacks, I make sure I get something out of every set, squeezing the muscle on every rep
between sets I constantly flex my thighs alternately until they burn.
I did around 3/4 sets with 40k again, I make sure Im fully spent each set, I dont really count reps, I find it distracting when Im counting
I then did pendulum squat, with these I concentrate on fully bottoming out to fully stretch the quads (3/4 sets)
couple sets of leg extension, concentrate on full then partial reps and keep going until the pain stops me.
I then do standing single leg ham curls, with these I pull from the hamstring, I dont really concentrate on the weight, its about the muscle contraction.
then 3 sets lying leg curls, holding at peak contraction, I go to failure, then stop for a few seconds then go again, I do that a couple of times.

Calves I just do standing raises, around 6 sets
Thank you for the detailed breakdown.
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BEEFYHEAVYWEIGHT
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Grimek


« Reply #64 on: February 06, 2018, 05:30:30 AM »

Are you still using Rubber Resistance Bands for a solid portion of your training? I have been using them for years in my routines and find them incredible.
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Getbig IV
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« Reply #65 on: February 06, 2018, 10:08:33 AM »

Are you still using Rubber Resistance Bands for a solid portion of your training? I have been using them for years in my routines and find them incredible.

I use them between sets, I dont use them all the time, I will occasionally use them to do lateral raises if the cable machine is in use
I also use them when Im training back to warm up.
Same with biceps triceps...
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Getbig IV
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« Reply #66 on: February 06, 2018, 12:30:00 PM »

food today
2 eggs beef burger
5 oatibix
chicken and noodles
chicken and rice salad
25gms whey
pastrami and some cheese
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BEEFYHEAVYWEIGHT
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Grimek


« Reply #67 on: February 07, 2018, 05:38:13 AM »

Curious about your tuna wraps and steak wraps. Are these wrapped in lettuce only? Or some form of a thin flatbread-tortilla?
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Getbig IV
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« Reply #68 on: February 07, 2018, 10:00:52 AM »

just plain tortilla wraps
I also buy french breadsticks and hollow them out, it gets rid of all the doughy bread and just leaves the hard crust, I also get the part baked rolls and do it with those.
its like a sandwich but with low cals and carbs.
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BEEFYHEAVYWEIGHT
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Grimek


« Reply #69 on: February 07, 2018, 10:30:51 AM »

just plain tortilla wraps
I also buy french breadsticks and hollow them out, it gets rid of all the doughy bread and just leaves the hard crust, I also get the part baked rolls and do it with those.
its like a sandwich but with low cals and carbs.
Good stuff. Thanks.
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Getbig IV
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« Reply #70 on: February 07, 2018, 11:47:54 AM »

gym fucking freezing tonight, just did a lighter workout, couldnt get warm, tendons and muscles felt tight.

food
oatibix , couldn't face eggs
oatmeal with honey
chicken and noodles
small portion of lasagne
burger with cheese and burger sauce
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Getbig IV
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« Reply #71 on: February 08, 2018, 12:15:56 PM »

food

2 eggs beefburger 1 toast
5 oatibix
tuna nad noodles
cheese and baked beans toastie
flapjack
pasta and mussles.
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Getbig IV
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« Reply #72 on: February 09, 2018, 10:17:39 AM »

no training today

food
2 eggs baked beans 2 toast
5 oatibix
noodles and tuna and a banana
2 eggs beans and one toast
steak wrap with salsa and soured cream
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Getbig IV
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« Reply #73 on: February 10, 2018, 10:23:59 AM »

day off diet today
french bread stick with chicken mayo and bacon, a few chocolates
Garlic bread and cheese, black pudding in pepper sauce, salami pizza (left half of it)
two small chocolate bars

totally stuffed and its only 6 pm

I really dont know how people eat so much food

was Reading Big Ros old thread, this was his daily food intake while getting ready for a guest spot
Quote
6 soft boiled whole eggs
1 cup oatmeal, 1 banana, coconut milk

2 chicken breasts spiced and grilled
3 medium sweet potatoes
4 rice cakes with 2tsp tahini

400gms organic steak pieces spiced and fried in 1tsp coconut oil
1 boil in the bag long grain white rice
4 rice cakes with 1 cup of cottage cheese

2 chicken breasts grilled
lettuce 1tbsp olive oil

If I ate 6 whole eggs at 6am I wouldn't feel like eating until 12pm...
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BEEFYHEAVYWEIGHT
Getbig IV
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Grimek


« Reply #74 on: February 10, 2018, 06:49:02 PM »

food

2 eggs beefburger 1 toast
5 oatibix
tuna nad noodles
cheese and baked beans toastie
flapjack
pasta and mussles.
I am curious about the Flapjack. Is that a pancake or a pastry-grain bar? Some call pancakes flapjacks.
And prior to Oatibix being made...did you ever use Wheatabix as that same meal source? Seems like they may be similar in nutrition.
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