What ever happened to the DC training guy ,true protein Dante

[chess315]

It used to be so funny when gh15 would run him down and everyone would put his pix he really didn't look that horrible but funny none the less

[_bruce_]

He was big as fuck and had golden faucets - perfection in a nutshell.

[dj181]

Robcguns could kick his ass

[TheGrinch]

cycle for pennies of peace

[polychronopolous]

Robcguns could kick his ass

Dante dog crap

[Mobil]

Dante dog crap

the dog crap training theory.. i remember that from the old days. i never did it(nor did i care to), but i respect anyone for putting out their knowledge/input for others to read

[dj181]

Dante dog crap

Big and strong but slow and clumbsy

Thanks but no thanks

[Mobil]

I saw him at the Arnold a few years back. Unfortunately he's had his lower leg amputated due to aggressive diabetic nerve damage.

damn... was he always a diabetic or did he attain that from using insulin? i dont know his drug regime so i cant comment on what he took..just asking

[a_pupil]

I saw him at the Arnold a few years back. Unfortunately he's had his lower leg amputated due to aggressive diabetic nerve damage.

no way 

he is a pretty decent guy for a bodybuilder. much better than that scambag gh15. we gave him too much shit on getbig.

[oldtimer1]

I see so many big guys get diabetes as they get older. It's so sad when the cure is simply losing weight but they want to remain big.

[ESFitness]

This is the first I've heard of Dante having his leg amputated.

Last I heard he was still training and had been experimenting with small microdosing of Tren daily. By micro I mean like 5 or 10 mg a day via insulin pins

[BBSSchlemiel]

You didn't hear it because he didn't have his leg amputated.

I'd like to first point out that many people did get significant results with DC training. However, people have forgotten about DC and the accompanying nutritional advice for several reasons:

1) Power eating doesn't work! By now, at this time in bodybuilding, experienced people are aware that there is no way to force muscle growth beyond what normal or even enhanced physiology dictates and that many people wasted their freaking time or unnecessarily yo-yo'ed or had difficulty getting ripped because they ate like pigs. Eat above what your body can use for muscle building within your body's limitations, enhanced or not, you'll get fat!

2) Hardly anyone has shown long-term, great success or placed at the upper echelon of bodybuilding consistently using DC. Pretty much everyone does the same shit, multiple exercise for multiple sets on a split routine, despite what any fancy guru says to the contrary!

3) Gut-wrenching, low volume training, taken to failure or beyond is destructive to the mind and body. Look at Dorian Yates, and then look at Jay Cutler.

Don't mention Ronnie Coleman; he trained high volume, but also ego trained and used body-wrecking form. Go see how Ronnie did deadlifts, bent over rows, lat pulldowns, and squats.

4) Because of the abbreviated template, there is little room in the routine to bring up weaknesses.

5) Loads of shysters and clever, attractive, younger, and in some cases, smarter and more competent people have come onto the fitness scene and peddle their products and guidance successfully.

Again, I'd like to repeat that people have experienced significant results with the routine for some time.

[chess315]

This is the first I've heard of Dante having his leg amputated.

Last I heard he was still training and had been experimenting with small microdosing of Tren daily. By micro I mean like 5 or 10 mg a day via insulin pins

yeah was just curious

[oldtimer1]

It's amazing how guys write up a training protocol then people new to training think they invented something new.  Full body routine was the main way to train for decades then someone labeled it as something new and called it HST.  Dante comes up with low set training and calls it Dog Crap. Everyone loses their mind like it's something radical and new. Volume training has been around forever but you add German in front of volume then it becomes some cutting edge way to train. The same for every odd ball exercise that comes down the pike they add Belgium in front of it to make it sound exotic. The Belgium squat. The Belgium twist. I've noticed the newest trend is for personal trainers trying to make a name for them self are inventing exercises or even worst saying obscure exercises are their invention. In Men's Health I saw one personal trainer who calls himself the exercise inventor implying he invented bent over bicep curls by his moniker the exercise inventor.

[polychronopolous]

Big and strong but slow and clumbsy

Thanks but no thanks

Nah   

[dj181]

Nah   

damn!!!

forgot all bout him

dude punches soooooo fucking slow but it's so damn hard it just goes right through you

but he ain't pretty to watch like this DUDE

[wes]

Don`t forget to rinse your beef !!!!!!!!!!!!!!!!!

[chess315]

Don`t forget to rinse your beef !!!!!!!!!!!!!!!!!

and buy team skips protein also didn't he have the liquid beef aminos he had fucking everything for a while there what made the liquid aminos so good was veetable glycerin a very underestimated supplement

[chess315]

Don`t forget to rinse your beef !!!!!!!!!!!!!!!!!

really his program and methods are way better than most honestly just a sales man every thing he says basically worked though other than his low dosage . You would be better off with his methods then most.

[kh300]

I still do strait sets as outlined in DC. one heavy set then one lighter set. still do widowmakers. still keep a log.

[chess315]

I still do strait sets as outlined in DC. one heavy set then one lighter set. still do widowmakers. still keep a log.

like I said he knows what he was talking about a good way of training but really any low volume heavy compound movements based program is but his program is among the best. It used to be funny when gh15 always ran him down though

[bgm]

Dickeheads... I'd like to point out that Dante and his True Nutrition line of products offer some high quality supplements that you will be hard pressed to find elsewhere.

For example:

Good luck getting Vanilla protein @ 24gms of protein per serving with only 10mg of sodium.

[DangerousAthlete]

danta,,,that fat fuck?  gh15 shits on danta,,,,what gh15 says is actually true,,,,danta is a lying whore,,FACT

dana trudel,,,lol,,,anyone who buys his piss supplements itwill give you kidney damage id bet,,,taking all that shit he promotes,,,god knows what he actually puts in it to sell it so cheap

danta -= loser who rips off bodybuilders and talks alot of shit on the internet

[ESFitness]

It's amazing how guys write up a training protocol then people new to training think they invented something new.  Full body routine was the main way to train for decades then someone labeled it as something new and called it HST.  Dante comes up with low set training and calls it Dog Crap. Everyone loses their mind like it's something radical and new. Volume training has been around forever but you add German in front of volume then it becomes some cutting edge way to train. The same for every odd ball exercise that comes down the pike they add Belgium in front of it to make it sound exotic. The Belgium squat. The Belgium twist. I've noticed the newest trend is for personal trainers trying to make a name for them self are inventing exercises or even worst saying obscure exercises are their invention. In Men's Health I saw one personal trainer who calls himself the exercise inventor implying he invented bent over bicep curls by his moniker the exercise inventor.

Dante didn't "come up" with dogcrapp training. All he did was post a thread saying to keep shit simple and said what meathods he used to grow. He had to think of a screen name on the VariX board (animals board) and just used doggcrap it stuck. The thread exploded to 470+ (maybe 600? I forget) pages. Nothing he said was new, & most of us already knew what he weed saying, Judy never posted a "thesis" thread like Tom cruises "Mission Statement" in Jerry Maguire or some shit

[pellius]

Dante didn't "come up" with dogcrapp training. All he did was post a thread saying to keep shit simple and said what meathods he used to grow. He had to think of a screen name on the VariX board (animals board) and just used doggcrap it stuck. The thread exploded to 470+ (maybe 600? I forget) pages. Nothing he said was new, & most of us already knew what he weed saying, Judy never posted a "thesis" thread like Tom cruises "Mission Statement" in Jerry Maguire or some shit

I remember that "Cycle for Pennies" thread many years ago on animal's board. ESF pretty much summed it up.
There was no need for exoctic compounds and complicated cycles. Just the old stand by: Test, Deca, dbol. Training principles were focused on intensity, progression and recovery. To increase reps and/or resistance every workout. No willy/nilly going through the motions. Have a goal. If you did 8 reps the last workout you better get 9 the next or die trying. Basic pushing and pulling movements with a barbell. No need to hit every conceivable angle with cables and a host of machines spend all day or night at the gym for hours day after day. It's not about "upping the dose" but upping the weight on the bar. And you have to eat and eat a lot. You are not going to grow unless you are on a caloric surplus. If you want to be ripped year round with a beach body this is not for you. Dante never pissed on the guys who wanted the "swimmer's" body so many mock here. If that's your thing -- fine. But if you want to get huge then you have to get in those meals and move the weights and then move more weights.

He realize you don't grow in a linear fashion so his program called for the Blast and Cruise method similar to Trevor Smith. Cruise periods on eating, training and hormones. This is both for systemic recovery and mental recovery. Not going "stale" as they use to say in the old days.

Like ESF said, nothing new just with this new generation so much has just been forgotten. It always amazes me at how so many people will find so many different ways to do a simply pushing or pulling, bending or straightening, movement wrong.