Females training only lower body

[Tennisballz]

This is literally all I see them train at my gym.  It's laughable.  90 percent of them are doing exercises like awkward lunges with one foot on a bench.  These 2 girls at the gym last night were doing squats for about 45 minutes set after set after set.  Not once did I notice them exerting any real effort.  I think they had a 10 and a 5 on each side of the bar.  This phenomenon is ridiculous and these women need to understand that unless they know how to train, they need to go back to their Jane Fonda aerobics area of the gym.  When I want to stare at them I'll go over and do abs by the cardio section.

[robcguns]

All women today are whores it seems and only care about developing the ass to do more whoring.

[Dave D]

Don't forget the band walk warm up these ladies do.

That one is a head scratcher.

[residue]

Don't forget the band walk warm up these ladies do.

That one is a head scratcher.

you mean banded glue activation?

[be back]

This is literally all I see them train at my gym.  It's laughable.  90 percent of them are doing exercises like awkward lunges with one foot on a bench.  These 2 girls at the gym last night were doing squats for about 45 minutes set after set after set.  Not once did I notice them exerting any real effort.  I think they had a 10 and a 5 on each side of the bar.  This phenomenon is ridiculous and these women need to understand that unless they know how to train, they need to go back to their Jane Fonda aerobics area of the gym.  When I want to stare at them I'll go over and do abs by the cardio section.

"I went in to train my legs today and there was this creepy guy leering at me all the time, he was trying to lift weights that were why too heavy for him in some hopeless attempt at impressing me, I always lift within my means and fully exhaust the muscle without looking like a total retard while doing it"

[Dave D]

you mean banded glue activation?

Idk. They step into a thick rubber band, placed right above their knees and they proceed to walk sideways with the band acting as resistance.

[Tennisballz]

Idk. They step into a thick rubber band, placed right above their knees and they proceed to walk sideways with the band acting as resistance.

I see a lot of them stand with their feet under the smith machine bar thats locked on the bottom.  Then they do a weird looking squat holding a weight extended out with their hands lol.

[Nether Animal]

I've noticed this too. They are probably afraid that they will get too big overnight if they do any upper body, instantly discrediting any actual fitness knowledge they have. Yet they wear their expensive, matching workout outfits and beg for attention while concurrently being vile, unapproachable bitches.

[Grape Ape]

Idk. They step into a thick rubber band, placed right above their knees and they proceed to walk sideways with the band acting as resistance.

Nothing wrong with this.

Common for warm up.

[residue]

Idk. They step into a thick rubber band, placed right above their knees and they proceed to walk sideways with the band acting as resistance.

yeah, that't a real and common warmup

[Henda]

This is actually a good thing,they can’t train the tits and that’s the only part of their upper body we give a shit about, would rather they spend all the time training their ass and thighs

[dj181]

This is actually a good thing,they can’t train the tits and that’s the only part of their upper body we give a shit about, would rather they spend all the time training their ass and thighs

This times a gazillion

[be back]

This times a gazillion

you just dont want women training upper body for a month and besting you....

[robcguns]

This is actually a good thing,they can’t train the tits and that’s the only part of their upper body we give a shit about, would rather they spend all the time training their ass and thighs

Hey I really care about their traps.

[Irongrip400]

This is actually a good thing,they can’t train the tits and that’s the only part of their upper body we give a shit about, would rather they spend all the time training their ass and thighs

X2

If you like she beasts, look in one of hipo mejita threads.

[dj181]

you just dont want women training upper body for a month and besting you....

 

Seriously doubt many females can strict curl a 60 kg barbell for 5-6 reps

Yes.... I REALLY AM THAT STRONG  

[robcguns]

They simply all want a Kim K / Nicky Minaj butt.

That’s fucking gross but true

[Tennisballz]

X2

If you like she beasts, look in one of hipo mejita threads.

I understand that point, but there is a big difference between a she beast and a woman that trains her upper body.  A little development looks nice.  These women training at my gym not only neglect upper body, but they don't even know how to train their lower body.  I mainly got all pissed the other night because I wanted the squat rack and the two generation nothing females were occupying it for a long time and, in my opinion, accomplished nothing.

[Hulkotron]

I am a strong man.

[Dave D]

"Dave D" doesn't know all that much about training, so you guys might have to explain the basics to him slowly. 

That's true.

This band warm up is something new within the last 5 years. I've competed multiple times and have never witnessed anyone using these bands. Maybe in the last 2 years this has changed.

I'm glad to see you didn't delete your account, just your posts. 

[be back]

That's true.

This band warm up is something new within the last 5 years. I've competed multiple times and have never witnessed anyone using these bands. Maybe in the last 2 years this has changed.

I'm glad to see you didn't delete your account, just your posts. 

I use bands all the time, perfect for warming up and pumping up backstage.

[Dave D]

It's just a simple abductor exercise. Just have to look at the anatomy of it.

Yeah I'm sure its beneficial, I was just commenting on the fact this is done by the same women who squat with a 10 and 5 on the bar. The warm up is seriously 5 steps in to the left and right.

What's the band called?

I use bands all the time, perfect for warming up and pumping up backstage.

I have no problem with bands, they are very beneficial for many different purposes, you know what you're doing when it comes to weight training though. I was just trying to be cool and make fun of how others are using them.

[Parker]

This is literally all I see them train at my gym.  It's laughable.  90 percent of them are doing exercises like awkward lunges with one foot on a bench.  These 2 girls at the gym last night were doing squats for about 45 minutes set after set after set.  Not once did I notice them exerting any real effort.  I think they had a 10 and a 5 on each side of the bar.  This phenomenon is ridiculous and these women need to understand that unless they know how to train, they need to go back to their Jane Fonda aerobics area of the gym.  When I want to stare at them I'll go over and do abs by the cardio section.

This is a good thing.

[Hulkotron]

Tennisballz prefers his women to have muscular upper bodies

[Anna Recksiek]

They are better off not training upper body. Otherwise they get pronounced forearm veins and man hands