Just found an old interview from him, he claimed 4 sust + 4 test e a week + 100mg prop e.o.d (100mg e.d when cutting), no mention of other anabolic, gh 4ui a day "My physique changed overnight, I couldn't believe what was happening."
600lbs squat for 12/15 reps, stiff legged dl 7 plates for 10+ reps.
You know man, you should be more clear and exact when posting this kind of shit!!! Here is the exact quote from the actual interview.... get your facts straight man! People can be influenced by this kind of shit post and end up damaging themselves.... “just because Ian did it, I can do it also” type of thing.
Get your facts right before posting cycle stuff!
“AE: What kind of total gram dosages are you using per week when you're doing your androgen loading?
IAN: During androgen loading, me maximum would be 4 sostenon a week and 4 dura's a week, so that's 8, probably about 2000 mg a week for the loading phase, then I'd be looking at 100 mg of propionate every other day. If I got close to a show, I'd probably increase that slightly to 100 mg a day to make sure I didn't lose any mass while calories are restricted. I think people assume that pro bodybuilders take more dosages than normal bodybuilders and I really don't think that's the case. From the guys who I've talked to on a personal level, they don't use huge amounts. They really don't. The one thing they do differently than other bodybuilders is they eat religiously, perfect all the time. I don't mean perfect as in clean food, I mean perfect as in amounts of food.
AE: I think food is your best anabolic.
IAN: (Very excited) Oh without a doubt, without a doubt. I've seen guys take 3-4 times the dosages I've taken, but I've put on maybe 20 lbs more muscle because I've eaten correctly. I really think training is a big thing, but I don't think it's the main thing. I think the eating and the sleeping are the two main things in bodybuilding.
AE: What is your opinion of GH?
IAN: I think growth hormone is fantastic, but I don't believe in the huge dosages. When I first started using GH which was the first year I did the English Grand Prix which was….(asks wife what year he did the English Grand Prix)….I was 24 years old the first time I took GH, which was 1993. I was using 4 iu's on training days only, which was 4 iu's four days a week. It freaked me out, I put 2 lbs a day on for 9 days.
AE: 2 lbs a day?
IAN: Yes, and this was six weeks out from my first pro show. It freaked me out.”
****For those of you that want to read what Ian REALLY Said, clickie the linkie below.
http://www.anabolicextreme.com/archives/anex_archives_issue5_ianharinterview2.htm
