the secret to big chest is lower chest

[DroppingPlates]

I just reported you. hopefully you will go away.

Haha, how dare you?








Pretending this is a bodybuilding.com forum

[Sexybeast777]

Haha, how dare you?








Pretending this is a bodybuilding.com forum

you started it. now you can try to ''kiss my butt'' all you want but it won't work, i already don't like you.

[DroppingPlates]

you started it. now you can try to ''kiss my butt'' all you want but it won't work, i already don't like you.

You need a napkin?

[Sexybeast777]

You need a napkin?

no thanks.

[chuckles]

check out this dude..ripped to the bone with rubber tubes

[Sexybeast777]

Resistance bands are resistance training.

[chuckles]

Resistance bands are resistance training.

mmm...yes & no. go to the DIY store get some rubber tubes. all round muscle pump

[Sexybeast777]

mmm...yes & no. go to the DIY store get some rubber tubes. all round muscle pump

I got a rubber band, works like a charm, I use it for warming up before biceps training or shoulders training or triceps training

[chuckles]

I got a rubber band, works like a charm, I use it for warming up before biceps training or shoulders training or triceps training

[Sexybeast777]

^is that you?@chuckles

[LittleJ]

I just reported you. hopefully you will go away.

 

[Sexybeast777]

what's funny?

[Sexybeast777]

chest is everything

[Sexybeast777]

chest is everything

[Sexybeast777]

Franco Columbu dominated his competition with his massive chest

[LittleJ]

Franco Columbu dominated his competition with his massive chest

Your post sound familiar.

Are you a fan of Stan Mcquay? 🤔

[doggler]

Shizzo. you fucking cockksucker.

[Ropo]

what's funny?

This: https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/bench-press-dangerous-workout-exercise/

[Sexybeast777]

Your post sound familiar.

Are you a fan of Stan Mcquay? 🤔

no.

[Sexybeast777]

Shizzo. you fucking cockksucker.

idk who shizzo is.

[Viking11]

No,no, and no, Haney chest is bigger because he trained harder and smarter than Mike Christian!

LOOK at the pictures.in EVERY case the guys with the biggest pecs , the pecs insert lower on the sternum. If you can't see that, get glasses. Ive been around this game for 30 years, trained with Mentzer, worked with John Defendis and Steve Michalik, was a trainer for 12 years and competed over that span, so I've seen and heard it wrong. Haney won because he had the better genetics than his competitors, you're wrong son.

[Viking11]

LOOK at the pictures.in EVERY case the guys with the biggest pecs , the pecs insert lower on the sternum. If you can't see that, get glasses. Ive been around this game for 30 years, trained with Mentzer, worked with John Defendis and Steve Michalik, was a trainer for 12 years and competed over that span, so I've seen and heard it all, including what you are saying. Haney won because he had the better genetics than his competitors, you're wrong son.

[Sexybeast777]

LOOK at the pictures.in EVERY case the guys with the biggest pecs , the pecs insert lower on the sternum. If you can't see that, get glasses. Ive been around this game for 30 years, trained with Mentzer, worked with John Defendis and Steve Michalik, was a trainer for 12 years and competed over that span, so I've seen and heard it wrong. Haney won because he had the better genetics than his competitors, you're wrong son.

No, even short bodybuilder (5'5'') Franco Columbu developed a gigantic chest, and no his pecs did not insert lower on his sternum. I myself had no chest,no traps, and very weak calves, when I started bodybuilding at the age of 15, did that mean that I was doomed to have a small chest? No, hard, and smart training changed it all around for me (heavy bench presses with a wide grip was key, and making sure my delts and triceps don't get too strong)

[DroppingPlates]

No, even short bodybuilder (5'5'') Franco Columbu developed a gigantic chest, and no his pecs did not insert lower on his sternum. I myself had no chest,no traps, and very weak calves, when I started bodybuilding at the age of 15, did that mean that I was doomed to have a small chest? No, hard, and smart training changed it all around for me (heavy bench presses with a wide grip was key, and making sure my delts and triceps don't get too strong)

You're a very naive person when you believe you can outwork mediocre genetics, no wonder why you're a religious nutcase..

[Sexybeast777]

You're a very naive person when you believe you can outwork mediocre genetics, no wonder why you're a religious nutcase..

No, I have done it, when I started I had no chest, everything else blew up, back, arms delts, people accused me of steroids, but I had no chest, I thought I was doomed, but years later I managed to develop what many have called a ''big chest'', Arnold thought he was doomed to have small calves, and yet he managed to get his calves to grow and blow up. Don't be having that defeatist ''loser'' mentality, the mind is everything