Right now.......

[SF1900]

More angles!

 

[SF1900]

u can maintain whatever muscle you think u have through manual labor. the faster you work and the longer hours you work the more your body adapts to higher levels of this fitness

I don't have anything that needs building tomorrow.

[Marty Champions]

I don't have anything that needs building tomorrow.

you do but cannot realize it because youre a low functioning human

[Dave D]

u can maintain whatever muscle you think u have through manual labor. the faster you work and the longer hours you work the more your body adapts to higher levels of this fitness

Okay. But that isn't an example of something that was built.

What are some of the examples of a physique built via 10 years of manual labor?

[SF1900]

you do but cannot realize it because youre a low functioning human

 

[Dave D]

Maybe you can incorporate breaking up concrete with an 8lb sledge hammer for a 6 hour shift in your next back training session bro?

[SF1900]

Maybe you can incorporate breaking up concrete with an 8lb sledge hammer for a 6 hour shift in your next back training session bro?

Going to do that tomorrow!!

[LittleJ]

you do but cannot realize it because youre a low functioning human

I would give up the construction gigs. Working 10-14 hour days with no energy for the gym isnt fun. Unless you're a site superintendent or project manager. Been there done that. Good pay for government contracts but got my tendon in my hand sliced in half and it hasn't been the same.

[Marty Champions]

Okay. But that isn't an example of something that was built.

What are some of the examples of a physique built via 10 years of manual labor?

realize something like 1% of the population has done 10 years of continuos manual labor.. you cant work hard everyday without tons of beer water and food

[Marty Champions]

Going to do that tomorrow!!

you can , how do you not feel guilty or stupid wasting time in a gym when you could be out building something and getting nearly the same physical results?

[visualizeperfection]

Ok, just keep in mind there are many other training systems and modalities that keeps lifting fun and fresh vs. your typical split routine. Furthermore, they'll keep the gains coming.

Anyway, with what you have and what you said, you could go in the 12-20 rep range 50-70% of 1 rep max and make it interesting by adding something to the exercises to make it stabilization (core) training. Physioballs, Bosuballs, 1 leg. You can change the tempo on the concentric and eccentric parts of the movement. Theres so many options.

Oh fuck off you obese hebe. How can you possibly give workout advice.

If I need some pointers in the "be a delusional lifetime loser" department I'll look you up.

[pellius]

As long as you are wearing wrist wraps and have a great intraworkout drink you're good.

[Parker]

As long as you are wearing a black bunny suit with wrist wraps and have a great intraworkout drink you're good.

Yeah!!

[OneMoreRep]

realize something like 1% of the population has done 10 years of continuos manual labor.. you cant work hard everyday without tons of beer water and food

Man, your words are a thing of beauty.

"1"

[tres_taco_combo]

I just entered the gym to work back. This will be my back workout:

Wide Grip Chins
Incline Dumbbell Rows
T-bar Rows
Low Pulley Rows
Underhand Grip Pulldowns
Hyperextension

I don't deadlift because of a past double inguinal hernia.

What would anyone add or takeaway?

machine assisted pull ups - do 100 of them

[SF1900]

you can , how do you not feel guilty or stupid wasting time in a gym when you could be out building something and getting nearly the same physical results?

I feel extremely guilty.

[Ted SuperSet]

Try inverted body weight rows. Put you feet on a bench so your body is horizontal. All the way down and up. Great addition to a back workout. You rarely see these in the gym.

Love prison workouts!

[Henda]

Heavy manual work wrecks your body and although it does build a base level of muscle but will also try it’s best to strip you of any extra muscle tissue built through training

[Sexybeast777]

no deadlift, that means not truly hardcore.

[ESFitness]

Incline db rows and tbar rows are awfully similar... And I have no clue what a long pulley row is.

Add wide-grip overhand seated rows to the sternum with elbows/upper arms perpendicular to the torso for rhomboids to then end of reverse-grip/rowing shot and straight arm pullovers after the overhand shit or before the hypers.

Add sumo good-mornings after squating, before hams.

[SF1900]

Heavy manual work wrecks your body and although it does build a base level of muscle but will also try it’s best to strip you of any extra muscle tissue built through training

Exactly. While physical labor is extremely respectable from an employment perspective, it will wreck your body over time.

[SF1900]

Incline db rows and tbar rows are awfully similar... And I have no clue what a long pulley row is.

Add wide-grip overhand seated rows to the sternum with elbows/upper arms perpendicular to the torso for rhomboids to then end of reverse-grip/rowing shot and straight arm pullovers after the overhand shit or before the hypers.

Add sumo good-mornings after squating, before hams.

[Wiggs]

Oh fuck off you obese hebe. How can you possibly give workout advice.

If I need some pointers in the "be a delusional lifetime loser" department I'll look you up.

Absolutely triggered. WOW!  You have no idea what I look like.  I can give work out advice because I have to the knowledge to do so. That advice was for SF1900, not for you. So you fuck off.

The Earth Is STILL flat. The Hebrews are still black and God is real. I know this is the source of your pain.
I'll run circles around you in all things fitness and nutrition. Deal with it numbskull.

[DroppingPlates]

Absolutely triggered. WOW!  You have no idea what I look like.  I can give work out advice because I have to the knowledge to do so. That advice was for SF1900, not for you. So you fuck off.

Even when we have our differences, it's good to see you posting again

[2ND COMING]

Try inverted body weight rows. Put you feet on a bench so your body is horizontal. All the way down and up. Great addition to a back workout. You rarely see these in the gym.

Never thought of this excercise before. Need to find a way to do this at home. Thanks.