Author Topic: Right now......... (Read 1688 times)

SF1900 · « **on:** March 25, 2018, 05:49:46 AM »

Vince Goodrum, CSN, MFT, HPP, CEO and I are about to head to the gym to work arms. This is our arm work out:

Barbell curls
Preacher curls
Hammer curls
One-arm cable curls

Overhand pressdowns
Close grip bench press
Machine dips
One arm overhead extensions

After the arm workout, Vince is cooking me eggs and potatoes.

DroppingPlates · « **Reply #1 on:** March 25, 2018, 05:59:08 AM »

Would love to see a video of you soapy studs

SF1900 · « **Reply #2 on:** March 25, 2018, 06:22:48 AM »

Quote from: DroppingPlates on March 25, 2018, 05:59:08 AM

Would love to see a video of you soapy studs

I'm replacing one arm curls with drag curls!! Last minute decision!

DroppingPlates · « **Reply #3 on:** March 25, 2018, 06:29:12 AM »

Quote from: SF1900 on March 25, 2018, 06:22:48 AM

I'm replacing one arm curls with drag curls!! Last minute decision!

Only the brave ones are able to adapt the process

SF1900 · « **Reply #4 on:** March 25, 2018, 06:29:52 AM »

Quote from: DroppingPlates on March 25, 2018, 06:29:12 AM

Only the brave ones are able to adapt the process

I'm an iron warrior.

SF1900 · « **Reply #5 on:** March 25, 2018, 06:31:47 AM »

Quote from: DroppingPlates on March 25, 2018, 06:29:12 AM

Only the brave ones are able to adapt the process

I'm also creating a mortal sin by curling in the squat rack but the gym is empty.

DroppingPlates · « **Reply #6 on:** March 25, 2018, 06:38:05 AM »

Quote from: SF1900 on March 25, 2018, 06:31:47 AM

I'm also creating a mortal sin by curling in the squat rack but the gym is empty.

I love to perform these, surrounded by crossfit fundamentalists. Their annoyed faces always encourage me to add a few extra sets, that's how bad ass I am..

TheShape. · « **Reply #7 on:** March 25, 2018, 06:57:29 AM »

Sounds like too many exercises for one workout

SF1900 · « **Reply #8 on:** March 25, 2018, 07:14:02 AM »

Quote from: TheShape. on March 25, 2018, 06:57:29 AM

Sounds like too many exercises for one workout

I just enjoying working out. It's a big stress reliever for me.

I also never stated how many sets I do for each exercise.

chaos · « **Reply #9 on:** March 25, 2018, 08:14:45 AM »

Quote from: TheShape. on March 25, 2018, 06:57:29 AM

Sounds like too many exercises for one workout

It's not too much when you stay in the pink db range.

SF1900 · « **Reply #10 on:** March 25, 2018, 08:39:09 AM »

Quote from: chaos on March 25, 2018, 08:14:45 AM

It's not too much when you stay in the pink db range.

Sexybeast777 · « **Reply #11 on:** March 25, 2018, 08:45:03 AM »

no pain no gain

SF1900 · « **Reply #12 on:** March 25, 2018, 08:47:00 AM »

Quote from: Sexybeast777 on March 25, 2018, 08:45:03 AM

no pain no gain

SexyBeast, I have been reading your getbig posts for inspiration.

Sexybeast777 · « **Reply #13 on:** March 25, 2018, 10:23:12 AM »

Quote from: SF1900 on March 25, 2018, 08:47:00 AM

SexyBeast, I have been reading your getbig posts for inspiration.

you're welcome

IRON CROSS · « **Reply #14 on:** March 26, 2018, 01:12:50 AM »

Quote from: SF1900 on March 25, 2018, 06:29:52 AM

I'm an iron warrior.

I am water warrior

Darren Avey · « **Reply #15 on:** March 26, 2018, 04:43:35 AM »

Is that not too much for arms?

Parker · « **Reply #16 on:** March 26, 2018, 05:31:16 AM »

Quote from: Darren Avey on March 26, 2018, 04:43:35 AM

Is that not too much for arms?

Do as many sets until your arms are bursting from the pump. You will know when to stop when people come and touch your arms and say, "You are a God!". And then you nod your head in silent agreement.

Marty Champions · « **Reply #17 on:** March 26, 2018, 05:49:51 AM »

Quote from: SF1900 on March 25, 2018, 07:14:02 AM

I just enjoying working out. It's a big stress reliever for me.

I also never stated how many sets I do for each exercise.

stressed from posting? ur training makes no sense when u train to just 'feel good'

SF1900 · « **Reply #18 on:** March 26, 2018, 05:52:47 AM »

Quote from: Marty Champions on March 26, 2018, 05:49:51 AM

stressed from posting? ur training makes no sense when u train to just 'feel good'

Pipe down.

SF1900 · « **Reply #19 on:** March 26, 2018, 05:53:46 AM »

Quote from: Darren Avey on March 26, 2018, 04:43:35 AM

Is that not too much for arms?

It's called WELCOME TO DA TOP OF DA FOOD CHAIN!!

DroppingPlates · « **Reply #20 on:** March 26, 2018, 05:56:17 AM »

Quote from: SF1900 on March 26, 2018, 05:53:46 AM

It's called WELCOME TO DA TOP OF DA FOOD CHAIN!!

ALL DAY, BRO! ALL DAY!