Tomorrow..... I will enter the gym and work shoulders:

[bgm]

Traps on back day.

[SF1900]

How bout some mud wrestling with Goodrum and Shizzo.

Ewwwww not with Shizzo!!

[tres_taco_combo]

15-20 minutes posing post workout

[cephissus]

But I like working out. 

Consider more variety. Think functional movement. Interdisciplinary cross-specialization. You need to hit the heavy bag, skip rope, and go ruck. Drop the "accessory work" and pick up the road work.

[pellius]

Consider more variety. Think functional movement. Interdisciplinary cross-specialization. You need to hit the heavy bag, skip rope, and go ruck. Drop the "accessory work" and pick up the road work.

Definitely don't neglect the interdisciplinary cross-specialization.

[IRON CROSS]

I will enter the gym and work shoulders:

Seated dumbbell presses
Front raises
Side raised
Cable upright rows (wide grip)
Reverse flyes

Any suggestions?

 "hypertrophy" training 

[Fortress]

Any suggestions?

Drop a very heavy dumbell on your head.

[2ND COMING]

I will enter the gym and work shoulders:

Seated dumbbell presses
Front raises
Side raised
Cable upright rows (wide grip)
Reverse flyes

Any suggestions?

Take a weighted plate and do arm circles. (1 plate in each hand). 1 set palms facing out, 1 set palms facing in. If you have not done these before you will be weak bitch at them, don't fret.

Spice it up with standard lateral raises right after.  

[beakdoctor]

I will enter the gym and work shoulders:

Seated dumbbell presses
Front raises
Side raised
Cable upright rows (wide grip)
Reverse flyes

Any suggestions?

hold a 45 lb dumbbell directly over your head then let go of it.

[SF1900]

Drop a very heavy dumbell on your head.

Still having problem finding dates? 

[SF1900]

hold a 45 lb dumbbell directly over your head then let go of it.

That was really lame. 

[Straw Man]

I will enter the gym and work shoulders:

Seated dumbbell presses
Front raises
Side raised
Cable upright rows (wide grip)
Reverse flyes

Any suggestions?

swap the seated dumbbell presses for standing db press and alternate with front chins

do the front raises at the end or workout using a plate (I use 25 or 35) all the way up over your head for 15-20 reps and hold for a second (great trap contraction) and alternate with some form of shrugs

I never did plate raises in my life.  I read an article by Paul Carter about them being a great trap exercise and started doing them about a year ago (he recommend very high reps with a small plate)
https://www.t-nation.com/training/tip-do-high-rep-plate-raises-for-traps

I'd also ditch the cable upright rows.  Just seems like a pointless exercise

I used to do hanging cleans to start a shoulder workout before doing presses (sets of 4-6).  Haven't thought about that in awhile but may do that again.  Doing that before presses always made my traps and shoulders sore the next day(until it stopped working like everything does)

bent over laterals are fine.  I swap them out with cable face pulls every few workouts

I actually haven't had a shoulder day in a few years.  I do chest/back alternating sets and then do laterals, standing dumbell press and rear delt/traps to finish up.  Basically a "torso" day.

[Viking11]

I will enter the gym and work shoulders:

Seated dumbbell presses
Front raises
Side raised
Cable upright rows (wide grip)
Reverse flyes

Any suggestions?

Yes,  Nautilus Laterals, Seated BB presses in a rack, you can keep the reverse flyes, and Shrugs. Much better Shoulder program than listed.

[Fortress]

Still having problem finding dates? 

Nope. Had one two days ago (our third). But thanks for asking.

You extra-creepy fuck.

[DroppingPlates]

Nope. Had one two days ago (our third). But thanks for asking.

You extra-creepy fuck.

Please tell us more...

[keanu]

Nope. Had one two days ago (our third). But thanks for asking.

You extra-creepy fuck.

 

I hope you and your partner are very happy together.

 

[SF1900]

Nope. Had one two days ago (our third). But thanks for asking.

You extra-creepy fuck.

lol at you feeling like you have to justify your dating life to me. 

[ProudVirgin69]

Nope. Had one two days ago (our third). But thanks for asking.

You extra-creepy fuck.

What's his name?

[beakdoctor]

That was really lame. 

so is making a thread about "going to the gym tomorrow to work shoulders"

how did it work out for you? did you bomb and blitz? did you remember to hit your rear deltas? you don't want to get crushed the next time you step on stage.

[oldtimer1]

stand during the barbell or dumbbell shoulder press. When you're seated you lean back turning it into a semi pec press.