My new food experiment

[willl]

I see many things that aren't on the vertical diet listed on your plan, not to mention specific things that are left out, for one Stan's post workout protocol.

you're right, i'm not stan efferding
i should have said "inspired by"

i had no intention to copycat his protocol

[willl]

2 weeks in:

the most inexplicable diet i've ever had

all of the food goes in and maybe 2/5 comes out. but it doesnt translate to heavier scale, increments of -100gr/day only

stomach and body are cutting all the while growing steady lean muscle (great for someone who has patience)

bottomline; i dont like it. switched to more calories and things are going better now

gained 5lbs over 2 weeks, have 35 more to gain in the following 9 weeks

[Zillotch]

genetics matter, as does your response to gear. thats it.

[IroNat]

I think the best diet is meat, dairy products, vegetables, and fruit.

High fiber grains are ok too.

That's just what I think.