Do you worry about the health effects of eating red meat daily?
nope, not at all
I only eat one meal of day of red meat ~ 150 to 175 grams cooked weight (ok sometimes two) but then there are usually a couple of days a week when I don't have it at all.
The meat is very lean. Used to be 100% grass fed beef 10% fat or bison. Recently it's been filet mignon.
I also eat ~ 450 grams of green veggie every day (mostly steamed broccoli, cauliflower or brussel sprouts and I don't eat that many carbs (maybe 150 grams at the most from rice, sweet potatoes, legumes)and virtually no sugar/junk food
It's my attempt at a version of Stan Efferdings vertical diet but without at much rice