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Author Topic: you fellas in shape for summer? My routine  (Read 7316 times)

flinstones1

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you fellas in shape for summer? My routine
« on: May 07, 2018, 10:24:42 AM »
Saturday- legs and abs
Sunday- chest and back
Monday- cardio/sauna/tanning
Tuesday- delts and a bodybuilding day for arms
Wednesday- legs and abs
Thursday- chest and back
Friday- cardio sauna tanning


Been sitting comfortably at an aesthetic 220

https://m.youtube.com/watch?v=cmxm_z0uGIA
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Irongrip400

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Re: you fellas in shape for summer? My routine
« Reply #1 on: May 07, 2018, 10:28:14 AM »
Chest and arms EOD. Coming down the street looking like Big Bird  8)
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be back

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Re: you fellas in shape for summer? My routine
« Reply #2 on: May 07, 2018, 10:59:46 AM »
yep, lets see those legs
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flinstones1

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Re: you fellas in shape for summer? My routine
« Reply #3 on: May 07, 2018, 11:39:19 AM »
Slow and controlled heavy weights build dense muscle fellas

https://m.youtube.com/watch?v=fI-K9OVhz2A
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MorganSA

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Re: you fellas in shape for summer? My routine
« Reply #4 on: May 07, 2018, 11:51:46 AM »
Quote from: flinstones1 on May 07, 2018, 10:24:42 AM
Saturday- legs and abs
Sunday- chest and back
Monday- cardio/sauna/tanning
Tuesday- delts and a bodybuilding day for arms
Wednesday- legs and abs
Thursday- chest and back
Friday- cardio sauna tanning


Been sitting comfortably at an aesthetic 220

Seems like a nicely balanced routine, and might avoid set overload which I do like an idiot. When I get off my ass, stop coding, and train. Will steal, thank you. Seems to be working for you, back and form is on point.

https://m.youtube.com/watch?v=cmxm_z0uGIA
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Kwon

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Re: you fellas in shape for summer? My routine
« Reply #5 on: May 07, 2018, 11:57:17 AM »
Quote from: flinstones1 on May 07, 2018, 10:24:42 AM
Saturday- legs and abs
Sunday- chest and back
Monday- cardio/sauna/tanning
Tuesday- delts and a bodybuilding day for arms
Wednesday- legs and abs
Thursday- chest and back
Friday- cardio sauna tanning


Been sitting comfortably at an aesthetic 220

https://m.youtube.com/watch?v=cmxm_z0uGIA

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Q

be back

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Re: you fellas in shape for summer? My routine
« Reply #6 on: May 07, 2018, 11:58:25 AM »
Quote from: flinstones1 on May 07, 2018, 11:39:19 AM
Slow and controlled heavy weights build dense muscle fellas

https://m.youtube.com/watch?v=fI-K9OVhz2A
legs please....
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Soul Crusher

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Re: you fellas in shape for summer? My routine
« Reply #7 on: May 07, 2018, 12:08:39 PM »
Andreisawhale definately not ready.  
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spiro

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Re: you fellas in shape for summer? My routine
« Reply #8 on: May 07, 2018, 05:57:45 PM »
Quote from: be back on May 07, 2018, 11:58:25 AM
legs please....

Flinstones is a monster now man deal with it lol.
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oldtimer1

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Re: you fellas in shape for summer? My routine
« Reply #9 on: May 07, 2018, 06:49:59 PM »
I'm having a surprising strength spurt but I'm gaining fat weight too.  I have to drop about 15lbs and it's really tough. I have no discipline with diet but I have plenty of discipline with working out. In my younger years I could out work any bad diet. That's not working now.
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NelsonMuntz

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Re: you fellas in shape for summer? My routine
« Reply #10 on: May 07, 2018, 06:52:47 PM »
Quote from: flinstones1 on May 07, 2018, 10:24:42 AM
Saturday- legs and abs
Sunday- chest and back
Monday- cardio/sauna/tanning
Tuesday- delts and a bodybuilding day for arms
Wednesday- legs and abs
Thursday- chest and back
Friday- cardio sauna tanning


Been sitting comfortably at an aesthetic 220

https://m.youtube.com/watch?v=cmxm_z0uGIA

you kinda remind me of DJ181, only you actually have muscles, respond well to gear and are not a delusional asshole

Team 21 forever
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TTfit

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Re: you fellas in shape for summer? My routine
« Reply #11 on: May 07, 2018, 07:05:44 PM »
Lol. 3 thumbs down on youtube. Worse than Vince Goodrum.
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Powerlift66

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Re: you fellas in shape for summer? My routine
« Reply #12 on: May 08, 2018, 12:09:13 AM »
Great close grip bench video, strong as F&*k...
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spiro

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Re: you fellas in shape for summer? My routine
« Reply #13 on: May 08, 2018, 04:01:28 AM »
Quote from: oldtimer1 on May 07, 2018, 06:49:59 PM
I'm having a surprising strength spurt but I'm gaining fat weight too.  I have to drop about 15lbs and it's really tough. I have no discipline with diet but I have plenty of discipline with working out. In my younger years I could out work any bad diet. That's not working now.

I'm the same way my wife is pregnant right now I'm eating in a huge surplus and lifting hard. I'm the heaviest I've ever been too much fat and water though.
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oldtimer1

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Re: you fellas in shape for summer? My routine
« Reply #14 on: May 08, 2018, 06:38:57 AM »
Quote from: spiro on May 08, 2018, 04:01:28 AM
I'm the same way my wife is pregnant right now I'm eating in a huge surplus and lifting hard. I'm the heaviest I've ever been too much fat and water though.

I hear you. Going for a three mile run. I feel like I'm so big that I feel like a chubby power lifter running down the trail. To think in my twenties running sub 6 minute miles was never a problem. Now 15 year old girls run past me like I'm standing still. I know if I made a real running effort and stopped/slowed this lifting obsession I could improve rapidly on the cardio front. Bet after my first heart attack if I live I will regret spending so much time in the weight room.
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Soul Crusher

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Re: you fellas in shape for summer? My routine
« Reply #15 on: May 08, 2018, 07:07:26 AM »
Quote from: oldtimer1 on May 08, 2018, 06:38:57 AM
I hear you. Going for a three mile run. I feel like I'm so big that I feel like a chubby power lifter running down the trail. To think in my twenties running sub 6 minute miles was never a problem. Now 15 year old girls run past me like I'm standing still. I know if I made a real running effort and stopped/slowed this lifting obsession I could improve rapidly on the cardio front. Bet after my first heart attack if I live I will regret spending so much time in the weight room.

Reclaim you ur fitness
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spiro

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Re: you fellas in shape for summer? My routine
« Reply #16 on: May 08, 2018, 07:13:48 AM »
Quote from: oldtimer1 on May 08, 2018, 06:38:57 AM
I hear you. Going for a three mile run. I feel like I'm so big that I feel like a chubby power lifter running down the trail. To think in my twenties running sub 6 minute miles was never a problem. Now 15 year old girls run past me like I'm standing still. I know if I made a real running effort and stopped/slowed this lifting obsession I could improve rapidly on the cardio front. Bet after my first heart attack if I live I will regret spending so much time in the weight room.

I was a runner too 6'0 175-185 I was running the 400, 800, 1600 I had endurance for days I could out work everyone. Then I started packing on size fucking stupid I regret a lot of it. I played football needed more size and then it turned into an obsession.
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Pet shop boys

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Re: you fellas in shape for summer? My routine
« Reply #17 on: May 08, 2018, 07:34:39 AM »
Quote from: flinstones1 on May 07, 2018, 10:24:42 AM
Saturday- legs and abs
Sunday- chest and back
Monday- cardio/sauna/tanning
Tuesday- delts and a bodybuilding day for arms
Wednesday- legs and abs
Thursday- chest and back
Friday- cardio sauna tanning


Been sitting comfortably at an aesthetic 220

https://m.youtube.com/watch?v=cmxm_z0uGIA

Great  routine ... diet its everything when it comes to summer shape"


How old are you if you don't mind me asking ?



WoooSHHHHHHHHHHHHHHHHH
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oldtimer1

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Re: you fellas in shape for summer? My routine
« Reply #18 on: May 08, 2018, 11:31:00 AM »
Quote from: Soul Crusher on May 08, 2018, 07:07:26 AM
Reclaim you ur fitness

Ran three 9 minute miles a couple of hours ago. Not happy with that but the lifting is going well. Trying to lift a day and run a day.
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oldtimer1

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Re: you fellas in shape for summer? My routine
« Reply #19 on: May 08, 2018, 11:37:09 AM »
Quote from: spiro on May 08, 2018, 07:13:48 AM
I was a runner too 6'0 175-185 I was running the 400, 800, 1600 I had endurance for days I could out work everyone. Then I started packing on size fucking stupid I regret a lot of it. I played football needed more size and then it turned into an obsession.

Wish I never caught the size obsession.  Being lean is always better. Better for health and it looks better that a perma bulker. Maybe not in the steroid temporary physique world. I'm a muscular 187lbs at 5'8" natural. I would look so much better and be in better cardio at 170-175lbs. Every time I watch MMA the guys my height are around 155lbs with a few weighing 170lbs.
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dj181

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Re: you fellas in shape for summer? My routine
« Reply #20 on: May 08, 2018, 11:41:29 AM »
Quote from: oldtimer1 on May 08, 2018, 06:38:57 AM
I hear you. Going for a three mile run. I feel like I'm so big that I feel like a chubby power lifter running down the trail. To think in my twenties running sub 6 minute miles was never a problem. Now 15 year old girls run past me like I'm standing still. I know if I made a real running effort and stopped/slowed this lifting obsession I could improve rapidly on the cardio front. Bet after my first heart attack if I live I will regret spending so much time in the weight room.

Sub 6 minute miles is very good

When I ran x-country in high school my best 5 k was 16:19
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spiro

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Re: you fellas in shape for summer? My routine
« Reply #21 on: May 08, 2018, 01:02:30 PM »
Quote from: dj181 on May 08, 2018, 11:41:29 AM
Sub 6 minute miles is very good

When I ran x-country in high school my best 5 k was 16:19

Yes it's excellent. Even if you can run just one mile under 6 minutes it's impressive. Especially in your 30-40s.
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Top Poodle

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Re: you fellas in shape for summer? My routine
« Reply #22 on: May 08, 2018, 01:27:18 PM »
WHAT IS YOUR STACK

THAT IS THE ONLY THING THE DRUGGIES CARE ABOUT

NOBODY EVEN LIFTS WEIGHT SMH
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oldtimer1

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Re: you fellas in shape for summer? My routine
« Reply #23 on: May 08, 2018, 02:09:16 PM »
Quote from: dj181 on May 08, 2018, 11:41:29 AM
Sub 6 minute miles is very good

When I ran x-country in high school my best 5 k was 16:19

That's a great time.
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chokeslam

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Re: you fellas in shape for summer? My routine
« Reply #24 on: May 08, 2018, 02:25:30 PM »
I think the important question here is whether flint's still 19 years old.
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