Flinstones attempting double bw bench

[flinstones1]

Been trying to lean out for summer fellas. Doing a ton of cardio. Thought I had this shit considering how easy 405 went up.



https://m.youtube.com/watch?v=Yl_bKu1ajU8
https://m.youtube.com/watch?v=Wx-Bh5K5Wbg

[FREAKgeek]

Strong af.

Don't get your goals though. Nothing destroys powerlifting more than dieting and running.

[NarcissisticDeity]

[robcguns]

Strong af.

Don't get your goals though. Nothing destroys powerlifting more than dieting and running.

Think he just wants to be lean and strong.dont have to be huge and bloated to be strong as hell.Guy is a lean beast.

[tommywishbone]

Nice work.  

A double body weight bench press (touch and go is cool) is still the absolute gold standard in bench pressing. It is extremely rare to find a legit 2X body weight bench presser.  

[Bevo]

Nice work. 

A double body weight bench press (touch and go is cool) is still the absolute gold standard in bench pressing. It is extremely rare to fine a legit 2X body weight bench presser. 

Most getbiggers are legit 2x bw bench pressers

[ESFitness]

Run some methyltrienolone. Shit'll go up for an easy 8

[The Scott]

Nice work. 

A double body weight bench press (touch and go is cool) is still the absolute gold standard in bench pressing. It is extremely rare to fine a legit 2X body weight bench presser. 

This. ^

Well done and on top of that, a fine physique!

[flinstones1]

Strong af.

Don't get your goals though. Nothing destroys powerlifting more than dieting and running.

Ive always had an obsession with strength size and speed. My lifetime goals were a double bw bench a 4.4 40 yard dash and a 40 inch vertical. One off the list. By training for these I also stay in shape so it’s a win win situation. I can’t just train to “look good” or “for chicks” because you don’t even need a physique to get women ...I need a legitimate goal in front of me.

[rocket]

Nice work. 

A double body weight bench press (touch and go is cool) is still the absolute gold standard in bench pressing. It is extremely rare to fine a legit 2X body weight bench presser. 

I reckon with the aid of the buffet, I would be able to rise to the occasion.  I range from 1.7-1.85x bw natural.

[Bevo]

Ive always had an obsession with strength size and speed. My lifetime goals were a double bw bench a 4.4 40 yard dash and a 40 inch vertical. One off the list. By training for these I also stay in shape so it’s a win win situation. I can’t just train to “look good” or “for chicks” because you don’t even need a physique to get women ...I need a legitimate goal in front of me.

Strength training specifically for personal goals is pretty fun, my training partner for a while weighed 188-190 and could do 405 for a double easily, could have gone for 3 and 455 max raw under 200 pounds, some serious strength, his deadlift with the same bw was around 650 with just a belt

[Marty Champions]

i thout mike ohearn did 405 at 18 years old

[Rambone]

I was expecting 421 lbs for 21 reps

[sync pulse]

I reckon with the aid of the buffet, I would be able to rise to the occasion.  I range from 1.7-1.85x bw natural.

Chinese or Golden Corral?...

[dj181]

Strength training specifically for personal goals is pretty fun, my training partner for a while weighed 188-190 and could do 405 for a double easily, could have gone for 3 and 455 max raw under 200 pounds, some serious strength, his deadlift with the same bw was around 650 with just a belt

Is he a darwf? i.e.  5'6" or under?

And what's his ethnic heritage/background?

[Fortress]

Is he a darwf? i.e.  5'6" or under?

And what's his ethnic heritage/background?

And ... was he drug-free?

[dj181]

And ... was he drug-free?

Drawfs  have a much easier time demononstrating Str with thier stubby short arms and legs which makes it much easier to lift big weights coz they only have to move the weight a few fucking inches

[Wiggs]

Pretty good for a 22 year old. 

[Henda]

Hunk !

[Ted SuperSet]

nice work

[Bevo]

Is he a darwf? i.e.  5'6" or under?

And what's his ethnic heritage/background?

5’11 so not short, no short limbs either, just strong bastard  

American white mutt guy, probably a million different mixes   gotta have some German, Russian or eastern euro in him lol

[Bevo]

And ... was he drug-free?

Not drug free, not heavily juiced either, test, and tren mainly, gym rat physique, probably year round 10 percent or 11 percent bf

Just a strong dude, always have been, squats are also close to 600 but by far it’s the weakest of the 3 lifts in comparison

[chaos]

Your form sucks for a max lift, zero leg drive.

[illuminati]

I reckon with the aid of the buffet, I would be able to rise to the occasion.  I range from 1.7-1.85x bw natural.

I benched 160 kg @ 75kg bodyweight without using an Gear.
That was it my younger (23) less informed days,
Though I was into competing in Powerlifting.

[BB]

Your form sucks for a max lift, zero leg drive.

Agreed, pretty mellow set up for a max lift. If the set up got fixed a bit, he would've probably came really close or got it.