Author Topic: Happy 63rd. Birthday to me.  (Read 13488 times)

johnny1

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Re: Happy 63rd. Birthday to me.
« Reply #25 on: June 07, 2018, 04:04:04 PM »
Happy birthday Wes
 :)

Agnostic007

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Re: Happy 63rd. Birthday to me.
« Reply #26 on: June 07, 2018, 04:26:05 PM »
Happy Birthday Wes! I turn 56 this month. Still feel 35 about 70% of the time. Which just means I was in bad shape at 35  ;)

Dokey111

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Re: Happy 63rd. Birthday to me.
« Reply #27 on: June 07, 2018, 04:40:15 PM »
58 and the same boat, but I never looked as good as you  :'(  There!

sync pulse

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Re: Happy 63rd. Birthday to me.
« Reply #28 on: June 07, 2018, 04:47:43 PM »

A Very Merry Unbirthday


WalterWhite

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Re: Happy 63rd. Birthday to me.
« Reply #29 on: June 07, 2018, 05:47:43 PM »
Happy birthday brother!  Get what ails you fixed!

Closer to 60 then 50 and still jacked and train hard (albeit light and do tons of cardio) with all my spinal issues  :-\.

Became a grandpa this year and the boy is named after me.




ChopperRider

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Re: Happy 63rd. Birthday to me.
« Reply #30 on: June 07, 2018, 05:55:58 PM »
Happy my ass!!

Can`t train.........can`t even do 1 fucking pushup.................. .very depressing and look like shit.  :(

Just fucking die already you miserable old kunt!

😂

You’re still the only homo I know who survived Y1K!

The True Adonis

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Re: Happy 63rd. Birthday to me.
« Reply #31 on: June 07, 2018, 06:15:04 PM »
Happy Birthday Wes!

After reading some of these replies, it sucks to see Getbiggers literally dying before our eyes.  We are supposed to be Eternal!  Do not go gentle into that good night.


I am at my strongest right now that I have ever been and still training hard and heavy.  Something I will always do.  I really should just post some update pictures so everyone can accuse me of steroids. hahahaa

WalterWhite

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Re: Happy 63rd. Birthday to me.
« Reply #32 on: June 07, 2018, 07:11:30 PM »
Happy Birthday Wes!

After reading some of these replies, it sucks to see Getbiggers literally dying before our eyes.  We are supposed to be Eternal!  Do not go gentle into that good night.


I am at my strongest right now that I have ever been and still training hard and heavy.  Something I will always do.  I really should just post some update pictures so everyone can accuse me of steroids. hahahaa


Great poet who died young compared many of us in this thread.
Dylan Thomas

Do not go gentle into that good night,

Old age should burn and rave at close of day;

Rage, rage against the dying of the light.

Though wise men at their end know dark is right,

Because their words had forked no lightning they

Do not go gentle into that good night.

Good men, the last wave by, crying how bright

Their frail deeds might have danced in a green bay,

Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,

And learn, too late, they grieved it on its way,

Do not go gentle into that good night.

Grave men, near death, who see with blinding sight

Blind eyes could blaze like meteors and be gay,

Rage, rage against the dying of the light.

And you, my father, there on that sad height,

Curse, bless, me now with your fierce tears, I pray.

Do not go gentle into that good night.

Rage, rage against the dying of the light.

chaos

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Re: Happy 63rd. Birthday to me.
« Reply #33 on: June 07, 2018, 07:11:47 PM »
Welcome to the Birthdaydome BITCH!
Liar!!!!Filt!!!!

njflex

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Re: Happy 63rd. Birthday to me.
« Reply #34 on: June 07, 2018, 07:16:43 PM »
Happy bday champ!

NelsonMuntz

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Re: Happy 63rd. Birthday to me.
« Reply #35 on: June 07, 2018, 07:34:17 PM »
Happy birthday from Avesher Wes
"

cephissus

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Re: Happy 63rd. Birthday to me.
« Reply #36 on: June 07, 2018, 07:44:40 PM »
Any tips for longevity in the gym ???

stuntmovie

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Re: Happy 63rd. Birthday to me.
« Reply #37 on: June 07, 2018, 08:32:58 PM »
WES, Hapy Birthday to one of the best dudes on this board! I beat ya by a century or two  and can still outwalk, outtalk, and possibly even outdrink 70% of the blow-hards on this board.

Here are a couple of suggestions:

Walk your ass off every day. Get a pedometer watch or app for your cell phone and take at least 10,000 steps a day ... that is roughly 4 miles, but build it up to 15,000 steps within a reasonable amount of time.

Fuck this don't eat meat shit, but do eat sensibly avoiding too much beef  and switch to chicken and fish.

Try to measure you meals so that the meal on your plate at one sitting is no larger than your fist.

Drink a  moderate amount of red wine.  No hard liquor. Drink lots of water.

Drink green tea instead of coffee. Take your vitamins. I eat Gummy Bears.

See your doc twice a year and keep track of your blood pressure.

Get 8 hours of sleep, but some of us need less. You have to decide.

At your age ... cataracs may be forthcoming. Have faith! It's like going to a dentist without the pain.

Eat lots of green vegetables.

So much more but  there is a knocking on the door.

But quit feeling sorry for yourself. You still have two arms and two legs and a working mind and I know a few friends who are missing some of those bodyparts and are getting along better than you sound someplace above.

And remember ... You got lots of friends on this board who stand behind ya, so get off you ass and start walking!

Think young and get it done!

It's fun


Coach is Back!

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Re: Happy 63rd. Birthday to me.
« Reply #38 on: June 07, 2018, 08:38:58 PM »
Happy my ass!!

Can`t train.........can`t even do 1 fucking pushup.................. .very depressing and look like shit.  :(

Happy Birthday, Wes. You still have a long way to go. What is it that stopping you to do at least a push up?

luckyone

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Re: Happy 63rd. Birthday to me.
« Reply #39 on: June 07, 2018, 08:54:35 PM »
Happy Birthday Wes, I'm 63 myself. Sorry to hear about your physical problems. Is there anything you can do to work around them? Don't give up hope.

your brother in Christ,

Lucky

Parker

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Re: Happy 63rd. Birthday to me.
« Reply #40 on: June 07, 2018, 09:24:09 PM »
Happy birthday. May booty Buddha bless you with unlimited Senior coffee at McDonald's.

BSN

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Re: Happy 63rd. Birthday to me.
« Reply #41 on: June 07, 2018, 09:34:12 PM »
Happy Birthday Wes

keanu

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Re: Happy 63rd. Birthday to me.
« Reply #42 on: June 07, 2018, 09:48:38 PM »
Core, legs, and cardio. Keep moving. Happy birthday!

Agnostic007

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Re: Happy 63rd. Birthday to me.
« Reply #43 on: June 07, 2018, 10:23:44 PM »
There are literally people without arms who stay in shape.. I don't get it

DroppingPlates

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Re: Happy 63rd. Birthday to me.
« Reply #44 on: June 07, 2018, 10:47:19 PM »
Happy Birthday Sir Wes, I wish you 63 virgins on your sofa as a present

US MUSL

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Re: Happy 63rd. Birthday to me.
« Reply #45 on: June 07, 2018, 10:51:03 PM »
Happy birthday Wes, and get your damn shoulder fixed!!

booty

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Re: Happy 63rd. Birthday to me.
« Reply #46 on: June 08, 2018, 01:26:23 AM »
Happy birthday Wes! Hope it’s good regardless 🎂🎁🎈

Pray_4_War

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Re: Happy 63rd. Birthday to me.
« Reply #47 on: June 08, 2018, 03:57:01 AM »
Happy Birthday Wes.

WOOO

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Re: Happy 63rd. Birthday to me.
« Reply #48 on: June 08, 2018, 03:58:22 AM »
Happy my ass!!

Can`t train.........can`t even do 1 fucking pushup.................. .very depressing and look like shit.  :(

that's racist

liberty

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Re: Happy 63rd. Birthday to me.
« Reply #49 on: June 08, 2018, 04:14:33 AM »
Happy Birthday Tim