« previous next »
Pages: 1 [2] 3   Go Down

Author Topic: Length of workout.  (Read 6753 times)

HTexan

  • Getbig V
  • *****
  • Posts: 20031
  • Heath must lose!!
Re: Length of workout.
« Reply #25 on: June 09, 2018, 01:31:58 PM »
Quote from: SF1900 on June 09, 2018, 01:25:20 PM
I used to do:

Wide Grip Chins: 6 sets
Close Grip Chins: 6 sets
Barbell Rows: 3-4 sets
Dumbbell Rows on incline bench: 3 sets
T-bar rows: 3 sets
Pullovers: 3-4 sets
Hyperextensions: 4 sets
that takes you 90 minutes? Maybe your should try circuit training it? ???
Logged
A

FREAKgeek

  • Getbig V
  • *****
  • Posts: 5722
  • Fan of the Golden Era
Re: Length of workout.
« Reply #26 on: June 09, 2018, 02:27:20 PM »
Quote from: SF1900 on June 09, 2018, 05:54:10 AM
What is the adequate amount of time to work out? I used to do long workouts, as I was always into high volume workouts. For example, back workouts used to take me 90 minutes (1.5 hours). I didnt necessarily think that more was better, I just enjoyed longer workouts. As of more recently, I switched to much shorter rests between sets, as well as reduced volume, thus making my workouts much shorter. Yesterday, my back workout took about 30-40 minutes. Does this really matter?


There are other variables.Dorian succumbed to overtraining and ended up injuring himself with too much frequency and intensity. So it's not just workout volume.
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #27 on: June 09, 2018, 02:41:58 PM »
Quote from: HTexan on June 09, 2018, 01:31:58 PM
that takes you 90 minutes? Maybe your should try circuit training it? ???

I was likely taking longer rests between sets to check getbig.  :D :D
Logged
X

HTexan

  • Getbig V
  • *****
  • Posts: 20031
  • Heath must lose!!
Re: Length of workout.
« Reply #28 on: June 09, 2018, 02:54:22 PM »
Quote from: SF1900 on June 09, 2018, 02:41:58 PM
I was likely taking longer rests between sets to check getbig.  :D :D
That works.
Logged
A

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #29 on: June 09, 2018, 03:37:36 PM »
Today I worked biceps and my workout only took me 20-25 minutes. I also did 25 minutes of cardio.
Logged
X

SOMEPARTS

  • Getbig V
  • *****
  • Posts: 15874
Re: Length of workout.
« Reply #30 on: June 09, 2018, 09:38:16 PM »
Quote from: SF1900 on June 09, 2018, 01:20:41 PM
3rd grade mom joke. Lame.


Joke thread gets a joke answer.
Logged

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Length of workout.
« Reply #31 on: June 10, 2018, 02:53:08 AM »
You can train hard or you can train long (i.e. >60 min), but you can't do both.
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #32 on: June 10, 2018, 03:29:48 AM »
Quote from: SOMEPARTS on June 09, 2018, 09:38:16 PM

Joke thread gets a joke answer.

It’s not a joke thread.

I recently have reduced the length of my workouts.

Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Length of workout.
« Reply #33 on: June 10, 2018, 03:32:54 AM »
Quote from: SF1900 on June 10, 2018, 03:29:48 AM
It’s not a joke thread.

I recently have reduced the length of my workouts.



Reducing the length of your workout and upping your Ezekiel consumption is the key to greatness
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #34 on: June 10, 2018, 04:15:38 AM »
Quote from: DroppingPlates on June 10, 2018, 03:32:54 AM
Reducing the length of your workout and upping your Ezekiel consumption is the key to greatness

Well, just look at my back pic on the first page.
Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Length of workout.
« Reply #35 on: June 10, 2018, 04:23:46 AM »
Quote from: SF1900 on June 10, 2018, 04:15:38 AM
Well, just look at my back pic on the first page.

You should win the Olympia for more than 6 times
Logged

deadz

  • Getbig V
  • *****
  • Posts: 11031
  • Liberals..Dumbest People on the Planet! MAGA
Re: Length of workout.
« Reply #36 on: June 10, 2018, 06:20:26 AM »
Max 90 minutes weights cardio another 20
Logged
T

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #37 on: June 10, 2018, 09:35:08 AM »
In before:

You look like shit.
Do you even lift?
Horrible back.

 :D :D

Im a lifetime natural, so it is what it is.  :D :D


Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Length of workout.
« Reply #38 on: June 10, 2018, 09:37:02 AM »
But most Getbiggers would like to see your striated glutes
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #39 on: June 10, 2018, 09:38:29 AM »
Quote from: DroppingPlates on June 10, 2018, 09:37:02 AM
But most Getbiggers would like to see your striated glutes

That's my next pic.  :D :D
Logged
X

Henda

  • Getbig V
  • *****
  • Posts: 12215
Re: Length of workout.
« Reply #40 on: June 10, 2018, 10:20:14 AM »
Looking sexy and hot tub ready SF
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #41 on: June 10, 2018, 10:29:46 AM »
Quote from: Henda on June 10, 2018, 10:20:14 AM
Looking sexy and hot tub ready SF

Henda, do you think Vince Goodrum, CSN, MFT, HPP, CEO, will approve of me being hot tub ready? Im sort of worried.  ??? ???
Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Length of workout.
« Reply #42 on: June 10, 2018, 11:17:31 AM »
Quote from: SF1900 on June 10, 2018, 09:38:29 AM
That's my next pic.  :D :D

BUMP for updates!
Logged

Henda

  • Getbig V
  • *****
  • Posts: 12215
Re: Length of workout.
« Reply #43 on: June 10, 2018, 12:04:07 PM »
Quote from: SF1900 on June 10, 2018, 10:29:46 AM
Henda, do you think Vince Goodrum, CSN, MFT, HPP, CEO, will approve of me being hot tub ready? Im sort of worried.  ??? ???

I’m confident that the second you disrobe on the newly stained deck and reveal your splendid naked form then stride proudly towards the hot tub vince will be totally awestruck mate
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #44 on: June 10, 2018, 12:05:57 PM »
Quote from: Henda on June 10, 2018, 12:04:07 PM
I’m confident that the second you disrobe on the newly stained deck and reveal your splendid naked form then stride proudly towards the hot tub vince will be totally awestruck mate

Logged
X

Ted SuperSet

  • Getbig IV
  • ****
  • Posts: 1429
  • America first!
Re: Length of workout.
« Reply #45 on: June 10, 2018, 01:51:15 PM »
bump for pics of OP 's rock hard glutes
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #46 on: June 10, 2018, 05:28:00 PM »
Quote from: Ted SuperSet on June 10, 2018, 01:51:15 PM
bump for pics of OP 's rock hard glutes

Ha I’ll send them via PM!  :D
Logged
X

NelsonMuntz

  • Getbig V
  • *****
  • Posts: 5922
  • Getbigs Most Positive Member March&October 2017
Re: Length of workout.
« Reply #47 on: June 10, 2018, 05:31:00 PM »
Quote from: SF1900 on June 10, 2018, 09:35:08 AM
In before:

You look like shit.
Do you even lift?
Horrible back.

 :D :D

Im a lifetime natural, so it is what it is.  :D :D




awesome asian genetics
Logged
"

SF1900

  • Getbig V
  • *****
  • Posts: 48807
  • Team Hairy Chest Henda
Re: Length of workout.
« Reply #48 on: June 10, 2018, 05:46:34 PM »
Quote from: NelsonMuntz on June 10, 2018, 05:31:00 PM
awesome asian genetics

Jon Harridan strikes again!!  ;D :D
Logged
X

cephissus

  • Getbig V
  • *****
  • Posts: 7596
Re: Length of workout.
« Reply #49 on: June 11, 2018, 10:49:29 AM »
The only way to know is to push each extreme for a long time.
Logged
Pages: 1 [2] 3   Go Up
« previous next »