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Author Topic: Weighted planks  (Read 1383 times)

denarii

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Weighted planks
« on: June 11, 2018, 10:33:13 AM »
Is this static for 1 minute getbig standard? He is my cousin.
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funk51

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Re: Weighted planks
« Reply #1 on: June 11, 2018, 10:57:45 AM »
what's the purpose , why not just do negatives  on the bench press.. ;)
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Twaddle

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Re: Weighted planks
« Reply #2 on: June 11, 2018, 11:18:03 AM »
Quote from: denarii on June 11, 2018, 10:33:13 AM
Is this static for 1 minute getbig standard? He is my cousin.

On a mental retardation level, yes, this is standard. 
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denarii

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Re: Weighted planks
« Reply #3 on: June 11, 2018, 11:38:51 AM »
Quote from: funk51 on June 11, 2018, 10:57:45 AM
what's the purpose , why not just do negatives  on the bench press.. ;)

Core body and abominable strength
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dan18

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Re: Weighted planks
« Reply #4 on: June 11, 2018, 11:42:41 AM »
Quote from: denarii on June 11, 2018, 10:33:13 AM
Is this static for 1 minute getbig standard? He is my cousin.
Hes the guy we talk about at the gym  :-\  its like putting to benches together putting weights on your thighs and doing tri dips
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residue

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Re: Weighted planks
« Reply #5 on: June 11, 2018, 12:24:32 PM »
Quote from: funk51 on June 11, 2018, 10:57:45 AM
what's the purpose , why not just do negatives  on the bench press.. ;)
what's the purpose of a plank?
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dan18

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Re: Weighted planks
« Reply #6 on: June 11, 2018, 01:06:12 PM »
Quote from: residue on June 11, 2018, 12:24:32 PM
what's the purpose of a plank?
its supposed to tighten the abs and core
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residue

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Re: Weighted planks
« Reply #7 on: June 11, 2018, 01:15:18 PM »
Quote from: dan18 on June 11, 2018, 01:06:12 PM
its supposed to tighten the abs and core
i know what it does, i was amazed he had to ask what was the purpose
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ratherbebig

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Re: Weighted planks
« Reply #8 on: June 11, 2018, 01:17:13 PM »
walk the plank would be prefered
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Rambone

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Re: Weighted planks
« Reply #9 on: June 11, 2018, 05:14:44 PM »
Quote from: dan18 on June 11, 2018, 01:06:12 PM
its supposed to tighten the abs and core

Gayer than “expanding the rib cage” via dumbbell pullovers
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Tennisballz

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Re: Weighted planks
« Reply #10 on: June 11, 2018, 05:25:13 PM »
Keeping time on his "swatch" watch.   :)
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tres_taco_combo

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Re: Weighted planks
« Reply #11 on: June 11, 2018, 05:34:41 PM »
pics of him in a thong on stage to see if they work?
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Parker

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Re: Weighted planks
« Reply #12 on: June 11, 2018, 06:35:40 PM »
Quote from: denarii on June 11, 2018, 11:38:51 AM
Core body and abominable strength
Better if he did push ups with that weight.
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Dokey111

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Re: Weighted planks
« Reply #13 on: June 11, 2018, 06:56:08 PM »
just leave him there and go get a hamburger
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Earl1972

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Re: Weighted planks
« Reply #14 on: June 12, 2018, 10:19:11 AM »
does he have good abs?

E
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denarii

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Re: Weighted planks
« Reply #15 on: June 13, 2018, 10:04:00 AM »
Quote from: Earl1972 on June 12, 2018, 10:19:11 AM
does he have good abs?

E

I dont think he does much cardio but he isnt fat either
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Grape Ape

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Re: Weighted planks
« Reply #16 on: June 13, 2018, 10:49:07 AM »
Hips are too high.

Not even a plank, it's almost a push up position.

Drop the hips and see if he do it with all that weight.
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tres_taco_combo

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Re: Weighted planks
« Reply #17 on: June 13, 2018, 07:11:46 PM »
Quote from: Grape Ape on June 13, 2018, 10:49:07 AM
Hips are too high.

Not even a plank, it's almost a push up position.

Drop the hips and see if he do it with all that weight.


good eye - looks more like a push up then a plank
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denarii

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Re: Weighted planks
« Reply #18 on: June 14, 2018, 01:33:31 AM »
Quote from: Grape Ape on June 13, 2018, 10:49:07 AM
Hips are too high.

Not even a plank, it's almost a push up position.

Drop the hips and see if he do it with all that weight.

I think the angles of a true plank would make that weight impossible and potentially dangerous for the spine.
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