Bowflex

[Brian Poulos]

I've been bodybuilding for about 18 months on a Bowflex. I am changing my focus to strength training specifically through Starting Strength to be followed by 5/3/1. Question: can Starting Strength be practiced on a Bowflex?

[Tennisballz]

Honestly you could probably add 5-7 pounds of lean mass with a nordic track.  I'd ditch the bowflex and start looking around at garage sales or thrift stores.  Make sure to get one with a nice wood finish.  Buy a weighted vest for more resistance.

[dan18]

I've been bodybuilding for about 18 months on a Bowflex. I am changing my focus to strength training specifically through Starting Strength to be followed by 5/3/1. Question: can Starting Strength be practiced on a Bowflex?

no gyms in your area

[benchmstr]

I've been bodybuilding for about 18 months on a Bowflex. I am changing my focus to strength training specifically through Starting Strength to be followed by 5/3/1. Question: can Starting Strength be practiced on a Bowflex?

No, starting strength can NOT be done on a bow flex

Bench

[Coach is Back!]

I've been bodybuilding for about 18 months on a Bowflex. I am changing my focus to strength training specifically through Starting Strength to be followed by 5/3/1. Question: can Starting Strength be practiced on a Bowflex?

Hi pumpster