do u still cardio 1hr perday

[Marty Champions]

i beleive this was my key back in the day. i think at 1hr cardio you cant get in enough calories to get fat

[Powerlift66]

Never did... 3 to 4 times a week for 20 mins...

[kevinf]

u talkin HIIT 1 hr cardio?

[IRON CROSS]

i beleive this was my key back in the day. i think at 1hr cardio you cant get in enough calories to get fat

Very often I am surfing + swimming/diving all day long, 1h of 'cardio' is peanuts.

[YngiweRhoads]

Cardio is bs. I'm active enough throughout the day.

Still lean at 50 with no dedicated cardio.

[benchmstr]

I wish

Bench

[NotMrAverage]

I think this is the key. Ive done 1h cardio before breakfast for many years and stay in good condition year round. Both medically and physically as well as mentally. Did general bloodwork as i always do two weeks ago and everything was good.

[HTexan]

i beleive this was my key back in the day. i think at 1hr cardio you cant get in enough calories to get fat

Being doing 30 mins 3x week for a while.

[Go 4 It]

Been doing 2 hours a day 3 days a week currently, 1 hour fasted in the am stairmill, then 1 hour swimming at night, transformation vids soon, pretty lean at the moment, also all is performed with a heart monitor and I keep my heart rate in my target heart rate. If you are going to do cardio a heart rate monitor is essential, takes the guessing out of it.

[ratherbebig]

swimming for one hour was very common during world war 2, as torture.

[JGD]

I've been running 7 to 9 miles every day (about an 60-75 minutes) for the last 3 months - lost over 50 lbs of flab in 100 days. I still lift beforehand, but I'm now in my early 40's and more interested in health/longevity than getting big or lifting heavy.

[Desolate]

Cardio is bs. I'm active enough throughout the day.

Still lean at 50 with no dedicated cardio.

You do need cardiovascular health.

Active doesn’t mean you’re getting your heart rate up enough to have any positive effect on the muscle/organ.

Need to get it in your range.

220  -  your age
and then multiplied by .6 and .8

[WOOO]

i beleive this was my key back in the day. i think at 1hr cardio you cant get in enough calories to get fat

what's new fat ass? still crying about beans and beef?

[Marty Champions]

Been doing 2 hours a day 3 days a week currently, 1 hour fasted in the am stairmill, then 1 hour swimming at night, transformation vids soon, pretty lean at the moment, also all is performed with a heart monitor and I keep my heart rate in my target heart rate. If you are going to do cardio a heart rate monitor is essential, takes the guessing out of it.

dam ur dedication is insane

[ProudVirgin69]

Been doing 2 hours a day 3 days a week currently, 1 hour fasted in the am stairmill, then 1 hour swimming at night, transformation vids soon, pretty lean at the moment, also all is performed with a heart monitor and I keep my heart rate in my target heart rate. If you are going to do cardio a heart rate monitor is essential, takes the guessing out of it.

What kind of range do you aim for?

You do need cardiovascular health.

Active doesn’t mean you’re getting your heart rate up enough to have any positive effect on the muscle/organ.

x2

The heart is a muscle that needs to be exercised, like any other

[Coach is Back!]

25 Min 3-4 times per week

[Go 4 It]

dam ur dedication is insane

Eye of the Tiger my man!

What kind of range do you aim for?

x2

The heart is a muscle that needs to be exercised, like any other

I'm 37 so my target heart rate is around 147, so I try to keep it between 145-150.

[dj181]

Eye of the Tiger my man!
I'm 37 so my target heart rate is around 147, so I try to keep it between 145-150.

Much respect brosef

3-4 times a week 30 minutes is optimal for.good health

And don't do hard cardio 2 days in a row

In fact very hard cardio training should be limited to twice a week max

[ratherbebig]

swimming for 1 hour a day back and forth back and forth sounds like one slow masturbation without happy ending

[Tennisballz]

Cardio every day sounds like a chore.  When your hour of cardio per day yields you a championship physique and a million dollars, come talk to me! 

[oldschoolfan]

cardio is essential when you get older helps keep you lean and mean and a pantie sniffing machine

[Go 4 It]

Much respect brosef

3-4 times a week 30 minutes is optimal for.good health

And don't do hard cardio 2 days in a row

In fact very hard cardio training should be limited to twice a week max

Yeah, I'm currently lifting mon/wed/fri cardio tue/thurs/sat, Sunday off.

swimming for 1 hour a day back and forth back and forth sounds like one slow masturbation without happy ending

Lol, just 3 days a week, give it a shot, you'll sleep like a baby if you swim at night.

[hipolito mejia]

25 Min 3-4 times per week

X2.

[denarii]

u talkin HIIT 1 hr cardio?

He means Bob in Room 7 at the Mirage cardio

[Tennisballz]

X2.

Do you actually do cardio?? I don't mean to be mean but aren't you like 400 pounds?