here's what he eats
0700 breakfast 1 oatmeal, banana, blueberries
0900 breakfast 2 eggs, egg whites, cheese, hot sauce
1100 lunch chicken, romaine, dressing
1230 preworkout
1245 caffeine, aminos
postworkout proteinpoweder, creatine
1500 snack yogurt, fruit (banana or cantaloupe)
1800 supper chicken, broccoli, brown rice
2100 snack frozen yogurt, halo top