diet experts ---- drinking liquid eggs vs eating egg whites - ?

[tres_taco_combo]

is one better than the other? i have heard recently drinking them is different? not absorbed as well?

personally i would rather drink them many times

[calfzilla]

Egg white enema for best results.

[ratherbebig]

rich piana used to drink them

[falco]

Liquid, you will have to change your middle name to "Farts".

[Ted SuperSet]

rich piana used to drink them

THIS!

[IroNat]

I recall that the protein is more digestible after cooking which also eliminates risk of salmonella.

Salmonella is a major risk eating raw eggs.

[DroppingPlates]

Eating only the egg whites is racist

[IroNat]

I eat 3-6 whole eggs a day.

Probably kill myself.

[DroppingPlates]

I eat 3-6 whole eggs a day.

Probably kill myself.

AFAIK, 'the latest research' suggests that an average person can consume 4 eggs per day without negative effects on the long run

[IroNat]

AFAIK, 'the latest research' suggests that an average person can consume 4 eggs per day without negative effects on the long run

That's good.

I drink about 6-8 cups of coffee everyday too and a shot or two of booze.

They change their minds about this all the time.

[IRON CROSS]

AFAIK, 'the latest research' suggests that an average person can consume 4 eggs per day without negative effects on the long run

Gironda was promoting eggs diet , but that was in 60's-70's , today chicken food is chemically loaded
Organic egg & "organic" beef is mega BS.

[DroppingPlates]

Gironda was promoting eggs diet , but that was in 60's-70's , today chicken food is chemically loaded
Organic egg & "organic" beef is mega BS.

A couple of months ago, I replaced my 4 daily chicken meals by ground beef and I get compliments that my face looks less bloated.
Part of my first meal are 4 eggs and some whey and casein during my 6th meal, so as a result my lactose consumption is pretty limited.

[IRON CROSS]

A couple of months I've replace my 4 daily chicken meals by ground beef and I get compliments that my face looks less bloated.
Part of my first meal are 4 eggs and some whey and casein during my 6th meal, so as a result my lactose consumption is pretty limited.

Interesting observation.

[DroppingPlates]

Interesting observation.

 

[IroNat]

Egg nutritional info...4.86 eggs - 1 cup

https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

[On_Swole]

is one better than the other? i have heard recently drinking them is different? not absorbed as well?

personally i would rather drink them many times

If you are drinking the cartoned egg whites, then it is perfectly fine to drink them instead of eating them. It is not recommended to drink raw eggs or egg whites due to salmonella, botulism, biotin deficiency, etc

[Rambone]

Just drink a scoop of whey isolate. Easier digesting, higher bioavailability, better tasting, cheaper, and higher leucine content

[ProudVirgin69]

I drank hundreds of egg white cartons when GH15 was still credible and it gave me the absolute worst gas of my life

I'm not someone with a sensitive stomach so that kinda gave me the impression that they weren't getting digested.  Were my gains getting impacted?  I was too much juice to tell, really. 

Just find a quality protein powder and do that .. better for a dozen reasons.  The egg yolk is where the nutrition is located anyways

[The Italian Lifter]

I drank hundreds of egg white cartons when GH15 was still credible and it gave me the absolute worst gas of my life

I'm not someone with a sensitive stomach so that kinda gave me the impression that they weren't getting digested.  Were my gains getting impacted?  I was too much juice to tell, really. 

Just find a quality protein powder and do that .. better for a dozen reasons.  The egg yolk is where the nutrition is located anyways

Did it in the past: the only result was passing gas like an old 7.3 Powerstroke with blown injectors.
Had to sleep alone on the sofa.

[residue]

I recall that the protein is more digestible after cooking which also eliminates risk of salmonella.

Salmonella is a major risk eating raw eggs.

[Van_Bilderass]

Only 50% of the protein is absorbed vs cooked at 96% or so iirc.

[tres_taco_combo]

If you are drinking the cartoned egg whites, then it is perfectly fine to drink them instead of eating them. It is not recommended to drink raw eggs or egg whites due to salmonella, botulism, biotin deficiency, etc

thank you - the boxed egg white