If you want big biceps and massive forearms......

[SF1900]

Best exercise for big biceps and massive forearms: Curl a kettle bell, using your grip to prevent it from rotating in the palm of your hand.

Might give that a try.

Id imagine that curling a kettleball really stresses the bicep since you're focused on not rotating it in the palm of your hand.

[Dokey111]

gironda was a moron and nobody is using any of his training methods today

Don't worry, no one thinks of you as a "learner"

[ratherbebig]

Don't worry, no one thinks of you as a "learner"

thats right, i know everything i need to know already

[ProudVirgin69]

A pair of fat grips will fry the forearms

I'll try drag curls later today though

[DroppingPlates]

A pair of fat grips will fry the forearms

I'll try drag curls later today though

I love these fat grips. Unfortunately they're too long for some of the dumbbell pairs in my gym.

[ratherbebig]

I love these fat grips. Unfortunately they're too long for some of the dumbbell pairs in my gym.

you dont go to the gym

[DroppingPlates]

you dont go to the gym

As Einstein used to say: logic brings you from a to b, but imagination brings you everywhere

[ratherbebig]

As Einstein used to say: logic brings you from a to b, but imagination brings you everywhere

einstein sucked, built like a toothpick

[IroNat]

einstein sucked, built like a toothpick

His brain was swole.

[Ronnie Rep]

Drag this Ignore the room

[Darren Avey]

Im going to try these tonight but im worried...….I don't want to wake up tomorrow looking like Arnold.

[SF1900]

Im going to try these tonight but im worried...….I don't want to wake up tomorrow looking like Arnold.

Then it would be WELCOME TO DA TOP OF DA FOOD CHAIN!!!

[DroppingPlates]

einstein sucked, built like a toothpick

Something you can relate to

[TonyAlva]

How about drag queen curls?

Prime?

[Dave D]

Drag this Ignore the room

I think I speak for everyone when I say I'd have more respect for you if you posted this same picture from a mens room stall standing in brown paper grocery bags, while your client nervously checks his watch.

That room shows signs that you're eligible for a hoarders intervention.

Looking big though.

[Griffith]

I tried the exercise today, really works the top part of the forearm.

Will keep this exercise in my arm workout for awhile.

[Da Freak]

gonna try this out tomorrow for arms day 

[SF1900]

I tried the exercise today, really works the top part of the forearm.

Will keep this exercise in my arm workout for awhile.

Yup! I feel a huge pump in my forearm and bicep.

You can also feel it more in your bicep depending on how you position your arms.

I do it as the last exercise in my bicep routine.

[SF1900]

gonna try this out tomorrow for arms day 

You will not regret it!

[DroppingPlates]

You will not regret it!

[10pints]

Might give that a try.

Id imagine that curling a kettleball really stresses the bicep since you're focused on not rotating it in the palm of your hand.

Just use a light weight to begin with. Focus on the kettle bell just being and extension of your fist. Tears up your bicep and forearms nicely!

[Ronnie Rep]

I have never done direct forearm work. The constant grip and squeezing of a straight Olympic bar for standing barbell curls really hits the forearms. Also preacher curls with a straight bar burns the forearms like crazy.

[ratherbebig]

most getbiggers get a lot of work done for forearms

but guys, use your left hand once in a while, remember that bodybuilding is about proportions also, not just mass

[Griffith]

Really feeling it in my upper forearms and lower biceps today after trying this exercise yesterday.

I did them with both a reverse and regular grip.

[IroNat]

I consider standing curls a compound movement not an isolation movement as they are classified.