« previous next »
Pages: [1] 2 3   Go Down

Author Topic: If you want big biceps and massive forearms......  (Read 7109 times)

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
If you want big biceps and massive forearms......
« on: July 08, 2018, 09:58:47 AM »
Do drag curls, the forgotten old school movement. I did Drag Curls today at the gym and my arms feel massive.




Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: If you want big biceps and massive forearms......
« Reply #1 on: July 08, 2018, 10:19:05 AM »
How about drag queen curls?
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #2 on: July 08, 2018, 10:31:21 AM »
Quote from: DroppingPlates on July 08, 2018, 10:19:05 AM
How about drag queen curls?


Forearms of a 100% Natural Liberal/Democrat Lifter!!


Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: If you want big biceps and massive forearms......
« Reply #3 on: July 08, 2018, 10:35:22 AM »
Quote from: SF1900 on July 08, 2018, 10:31:21 AM

Forearms of a 100% Natural Liberal/Democrat Lifter!!




Translation: I'm not here to make friends with most of you guys ;D
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #4 on: July 08, 2018, 10:36:19 AM »
Quote from: DroppingPlates on July 08, 2018, 10:35:22 AM
Translation: I'm not here to make friends with most of you guys ;D

Actually, let me fix that:

Liberal/Democrat/Progressive/Social Justice Warrior.
Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: If you want big biceps and massive forearms......
« Reply #5 on: July 08, 2018, 10:46:13 AM »
Quote from: SF1900 on July 08, 2018, 10:36:19 AM
Actually, let me fix that:

Liberal/Democrat/Progressive/Social Justice Warrior.

 :o

Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39281
  • There was a man called (blank)
Re: If you want big biceps and massive forearms......
« Reply #6 on: July 08, 2018, 10:46:30 AM »
Vince Gironda's favorite bicep exercise was the (body) drag curl.
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #7 on: July 08, 2018, 10:50:41 AM »
Quote from: IroNat on July 08, 2018, 10:46:30 AM
Vince Gironda's favorite bicep exercise was the (body) drag curl.

Yup! I also feel it in my forearms. I don't know if I am doing the drag curl correctly, but it seems like its almost impossible not to feel it in your bicep AND forearm.

http://www.ironguru.com/the-vince-gironda-body-drag-curl

Logged
X

Griffith

  • Getbig V
  • *****
  • Posts: 9376
  • .......
Re: If you want big biceps and massive forearms......
« Reply #8 on: July 08, 2018, 10:59:17 AM »
I will try these, trying to bring up my forearms a bit.
Logged

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: If you want big biceps and massive forearms......
« Reply #9 on: July 08, 2018, 11:00:46 AM »
For some reason every 'Vince' appears to be a crazy nutter..
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #10 on: July 08, 2018, 11:01:54 AM »
Quote from: Griffith on July 08, 2018, 10:59:17 AM
I will try these, trying to bring up my forearms a bit.

Griffith, do it, and then you will transform into an SJW with huge forearms.

Let me know the results.  ;) ;)
Logged
X

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #11 on: July 08, 2018, 11:03:11 AM »
Quote from: DroppingPlates on July 08, 2018, 11:00:46 AM
For some reason every 'Vince' appears to be a crazy nutter..

Are you saying Mr. Vince Goodrum, CSN, MFT, HPP, CEO, owner of over 200 successful online businesses, is a crazy nutter?  ??? ???
Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: If you want big biceps and massive forearms......
« Reply #12 on: July 08, 2018, 11:09:02 AM »
Quote from: SF1900 on July 08, 2018, 11:03:11 AM
Are you saying Mr. Vince Goodrum, CSN, MFT, HPP, CEO, owner of over 200 successful online businesses, is a crazy nutter?  ??? ???

Let's just say that Mr Venom Vince Versace is an intriguing specimen...
Logged

The Scott

  • Getbig V
  • *****
  • Posts: 22552
  • I'm a victim of soicumcision!!
Re: If you want big biceps and massive forearms......
« Reply #13 on: July 08, 2018, 11:25:35 AM »
Quote from: SF1900 on July 08, 2018, 10:31:21 AM

Forearms of a 100% Natural Liberal/Democrat Lifter!!






In reality, you're more the master, or is that mistress, of the Social JustUs Whiner Reacharound. 
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #14 on: July 08, 2018, 11:27:42 AM »
Quote from: DroppingPlates on July 08, 2018, 11:09:02 AM
Let's just say that Mr Venom Vince Versace is an intriguing specimen...

DP, if you ever wanted to start a business, you can consult with Mr. Goodrum.
Logged
X

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: If you want big biceps and massive forearms......
« Reply #15 on: July 08, 2018, 11:37:31 AM »
Quote from: SF1900 on July 08, 2018, 11:27:42 AM
DP, if you ever wanted to start a business, you can consult with Mr. Goodrum.

Maybe I will ever ride in a 'Djiacuwar' :o 8)
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #16 on: July 08, 2018, 12:15:05 PM »
Logged
X

Skylge

  • Getbig IV
  • ****
  • Posts: 2835
Re: If you want big biceps and massive forearms......
« Reply #17 on: July 08, 2018, 01:46:17 PM »
Quote from: SF1900 on July 08, 2018, 10:50:41 AM
Yup! I also feel it in my forearms. I don't know if I am doing the drag curl correctly, but it seems like its almost impossible not to feel it in your bicep AND forearm.

http://www.ironguru.com/the-vince-gironda-body-drag-curl



Thanks for posting, great video!

Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #18 on: July 08, 2018, 02:30:25 PM »
Quote from: Skylge on July 08, 2018, 01:46:17 PM
Thanks for posting, great video!



Agreed. Vince Gironda was the man. Love how he explains things!  :) :)
Logged
X

ratherbebig

  • Getbig V
  • *****
  • Posts: 9997
  • if you got more than 10k you're gay
Re: If you want big biceps and massive forearms......
« Reply #19 on: July 08, 2018, 02:32:03 PM »
gironda was a moron and nobody is using any of his training methods today
Logged

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59491
  • Ron "There is no freedom of speech here" Avidan
Re: If you want big biceps and massive forearms......
« Reply #20 on: July 08, 2018, 02:43:26 PM »
Quote from: SF1900 on July 08, 2018, 10:31:21 AM

Forearms of a 100% Natural Liberal/Democrat Lifter!!



Squadfather-esque
Logged
Liar!!!!Filt!!!!

10pints

  • Getbig IV
  • ****
  • Posts: 1144
Re: If you want big biceps and massive forearms......
« Reply #21 on: July 08, 2018, 02:44:34 PM »
Best exercise for big biceps and massive forearms: Curl a kettle bell, using your grip to prevent it from rotating in the palm of your hand.

Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49849
  • Team Hairy Chest Henda
Re: If you want big biceps and massive forearms......
« Reply #22 on: July 08, 2018, 02:47:54 PM »
Quote from: chaos on July 08, 2018, 02:43:26 PM
Squadfather-esque

They kind of look like yours.  :-\ :-\
Logged
X

muscleman-2017

  • Getbig IV
  • ****
  • Posts: 2151
Re: If you want big biceps and massive forearms......
« Reply #23 on: July 08, 2018, 02:48:31 PM »
Quote from: SF1900 on July 08, 2018, 10:31:21 AM

Forearms of a 100% Natural Liberal/Democrat Lifter!!




Epic facebook angles.
Logged

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59491
  • Ron "There is no freedom of speech here" Avidan
Re: If you want big biceps and massive forearms......
« Reply #24 on: July 08, 2018, 03:01:13 PM »
Quote from: SF1900 on July 08, 2018, 02:47:54 PM
They kind of look like yours.  :-\ :-\
Except much, much smaller and weaker. :-*
Logged
Liar!!!!Filt!!!!
Pages: [1] 2 3   Go Up
« previous next »