To become a fat buring furnace skip the cardio

[Brian Poulos]

Through my extensive research and experimentation on the matter I have come to the irrefutable conclusion that cardio is useless for fat loss. The key to becoming a fat burning machine is simple. There are 2 components: 1. Low glycemic, high protein diet and 2. Compound lifts in the 6-8 rep range. Cardio will only fuck you up, leave you overtrained and catabolic.

Conclusion: Cardio sucks. Fuck cardio.

[HTexan]

Through my extensive research and experimentation on the matter I have come to the irrefutable conclusion that cardio is useless for fat loss. The key to becoming a fat burning machine is simple. There are 2 components: 1. Low glycemic, high protein diet and 2. Compound lifts in the 6-8 rep range. Cardio will only fuck you up, leave you overtrained and catabolic.

Conclusion: Cardio sucks. Fuck cardio.

People have been doing Ketogenic dieting and circuit training for years.

[Go 4 It]

I disagree

[Brian Poulos]

People have been doing Ketogenic dieting and circuit training for years.

This isn't keto and this isn't circuit training. My method will get you both massive and ripped simultaneously.

[BB]

Compound lifts in the 6-8 rep range.

.

[cephissus]

lock this shitty gimmick thread please

[oldschoolfan]

wrong, when you get older you need cardio, plus lets be truthful hear top pros are on alot of shit . fuck off gimmick

[Brian Poulos]

lock this shitty gimmick thread please

You seem like a liberal. When one of your pet viewpoints is opposed you meltdown.

[Bindare_Dundat]

To get huge you should stop lifting weights  too 

[Brian Poulos]

Getbig makes me want to not lift weights when I see how pathetic bodybuilders really are (BigRo, NavyMike, MikeOHearn, etc.) online.

O'Hearn is one of idols bro. Careful where you tread.

[The Keto Kid]

Nobody does Keto for more than a few weeks and even the multi-monthers reach a point where their body barely burns fat at all unless they add fat burners or cardio, so that's rubbish.

Wolf did a keto diet for the Olympia back in the late 2000s and he came flat and placed badly.

Evan Centapani turned pro on a ketogenic diet.

[The Keto Kid]

He's also running the gear of a Pro. Keto for naturals doesn't really work that well after your body adjusts to it. Also, I can cherry pick people who trained 4x a week and won the Sandow (Dorian), that doesn't mean any other pro could pull it off (including Ronnie, who did 6x). When you can come up with 30 pros who do that diet and win shows, different story.

Larry Scott and pretty much every champion from the 70's.

[BB]

Tuna and Water, Ground Beef and Water, etc.... Staples of 60's - 70's dieting advice, whether they totally followed it, who knows?

[ratherbebig]

key is to not get fat in the first place

[The Keto Kid]

Mr. Scott built that physique with less than 100 carbs a day? Good for him. He deserves all the glory he got, then. I don't know many people who could do the same.

Less then 50 carb per day going as low as zero carb days as well, consuming only beef and eggs. He would carb cycle 0 carb days, 20 carb, 50 carb, then back to zero.

[ratherbebig]

franco could never build his physique without carbs

[Coffeed]

The true insider secret to 6-pack abs is the right drugs and the dedication to inject them day in and day out.

[K A N N I B A L]

.

One of the most disturbing things I've ever seen. How this delusional fkr has followers I'll never know....

[IroNat]

To burn fat (and some muscle) take in less calories than you burn.

Simple but not easy.

[Hypertrophy]

Ive done keto, and while it works, I dont like how my body drags on it. I just count calories now - 2000 a day leads to 2-3 pounds weight loss a week. I keep protein at ~150 gms a day and the rest is carbs/fat. My maintenance level is 2800-3000 cal a day.

I am an amateur bike racer and do cardio because I just like cycling. Weight loss is simply calorie restriction. It’s not rocket science.

[IroNat]

what the hell is on his dick

Fat burning penis sock.

[SquatsRule]

Mr. Scott built that physique with less than 100 carbs a day? Good for him. He deserves all the glory he got, then. I don't know many people who could do the same.

Larry Scott worked with Vince Gironda. His diet was basically meat and eggs, heavy cream, liver tabs, etc. Every three days was a carb meal.

[oldschoolfan]

Larry Scott worked with Vince Gironda. His diet was basically meat and eggs, heavy cream, liver tabs, etc. Every three days was a carb meal.

that is true arnold followed same protocol as well, mike mentzer did high carbs but with low calories , works different on people. 

[oldtimer1]

Ive done keto, and while it works, I dont like how my body drags on it. I just count calories now - 2000 a day leads to 2-3 pounds weight loss a week. I keep protein at ~150 gms a day and the rest is carbs/fat. My maintenance level is 2800-3000 cal a day.

I am an amateur bike racer and do cardio because I just like cycling. Weight loss is simply calorie restriction. It’s not rocket science.

I agree with you. The current voodoo is that calories don't matter. It's just junk science. It's calorie restriction. If you look at the low carb diets it's the fact that they are lower in calories is the reason why they are working.

[tres_taco_combo]

Evan Centapani turned pro on a ketogenic diet.

i do feel mesos and endos are better with keto when they compete. they are always more full to begin with