My current Blast/Diet/Training

[dgrippe]

So this is my first post in this forum. I've been around for a while as a guest but I realized that some interaction would be better than just reading the posts.

First of all, I am from Brazil (so English will be far from perfect) and getbig is very well known here specially because of GH15.

My current status:
height: 186cm (around 6'2'')
weight: 96kg (211lbs)
age: 32 (Feb-86)
time training : around 16 years
time juicing: cycling on and off from 24-30 and blasting and cruising since then

My diet (increase calories by 200-250 calories whenever weight stop increasing):
5:00 - 6 eggwhites + 6 whole eggs + 50g bacon +3 slices of whole wheat sugarfree bread + 250ml yogurt/curd + 3 slices of pineapple
9:00 - 200g of potatoes + 200g of lean ground beef + leafy greens
12:00-13:00 - weight training
14:00 - 150g of white rice + 200g chicken breast + leafy greens
17:00 - 200g of potatoes + 200g of lean ground beef + leafy greens
21:00 - 6 eggwhites + 6 whole eggs + 75g bacon + 1 yellow and 1 red bellpepper + leafy greens

Sunday I do a cheat meal but usually I fast for 16 hours prior to my cheat meal.

My training (6 weeks periodization):

A-B-rest-C-a-rest-rest - repeat following the ABC sequence. The main goal is to reach the failure on the very last set of each exercise, so the first ones are more like a heavy warm up since there is no failure.

A: Chest, shoulders and triceps.
Chest - 3 exercises 3 sets 8-12 reps each
Shoulders and triceps - 2 exercises 3 sets 8-12 reps each

B: Back, biceps and abs.
Back - 3 exercises 3 sets 8-12 reps each
Biceps - 2 exercises 3 sets 8-12 reps each
Abs - 1 exercise 3 sets 50-100 reps each (no failure here)

C: Legs
Legs - 3 exercises 3 sets 8-12 reps each (usually begin with leg press or squats, one exercise for quads and one for hamstrings)
Calves - 2 exercises 3 sets 8-12 reps each

No cardio now but if needed will do fasted cardio LISS from 4:00-4:30ish

Blast (looking for 16 weeks):

Deca 200mg mon/wed/fri
Masteron 100mg mon/wed/fri
Eq 200mg tue/thur/sat
Test E 200mg tue/thur/sat
Anastrozole 1mg EOD and if needed use ED.

My goal with this protocol is to gain lean muscle with bf under 10-12%. So far I am doing this for 3 weeks, started at 93kgs and bodyfat seems to remain the same since the beginning.

Please, fell free to comment and criticize.

P.S.: I will try to post pics later, right now it is not possible.

[AbrahamG]

So this is my first post in this forum. I've been around for a while as a guest but I realized that some interaction would be better than just reading the posts.

First of all, I am from Brazil (so English will be far from perfect) and getbig is very well known here specially because of GH15.

My current status:
height: 186cm (around 6'2'')
weight: 96kg (211lbs)
age: 32 (Feb-86)
time training : around 16 years
time juicing: cycling on and off from 24-30 and blasting and cruising since then

My diet (increase calories by 200-250 calories whenever weight stop increasing):
5:00 - 6 eggwhites + 6 whole eggs + 50g bacon +3 slices of whole wheat sugarfree bread + 250ml yogurt/curd + 3 slices of pineapple
9:00 - 200g of potatoes + 200g of lean ground beef + leafy greens
12:00-13:00 - weight training
14:00 - 150g of white rice + 200g chicken breast + leafy greens
17:00 - 200g of potatoes + 200g of lean ground beef + leafy greens
21:00 - 6 eggwhites + 6 whole eggs + 75g bacon + 1 yellow and 1 red bellpepper + leafy greens

Sunday I do a cheat meal but usually I fast for 16 hours prior to my cheat meal.

My training (6 weeks periodization):

A-B-rest-C-a-rest-rest - repeat following the ABC sequence. The main goal is to reach the failure on the very last set of each exercise, so the first ones are more like a heavy warm up since there is no failure.

A: Chest, shoulders and triceps.
Chest - 3 exercises 3 sets 8-12 reps each
Shoulders and triceps - 2 exercises 3 sets 8-12 reps each

B: Back, biceps and abs.
Back - 3 exercises 3 sets 8-12 reps each
Biceps - 2 exercises 3 sets 8-12 reps each
Abs - 1 exercise 3 sets 50-100 reps each (no failure here)

C: Legs
Legs - 3 exercises 3 sets 8-12 reps each (usually begin with leg press or squats, one exercise for quads and one for hamstrings)
Calves - 2 exercises 3 sets 8-12 reps each

No cardio now but if needed will do fasted cardio LISS from 4:00-4:30ish

Blast (looking for 16 weeks):

Deca 200mg mon/wed/fri
Masteron 100mg mon/wed/fri
Eq 200mg tue/thur/sat
Test E 200mg tue/thur/sat
Anastrozole 1mg EOD and if needed use ED.

My goal with this protocol is to gain lean muscle with bf under 10-12%. So far I am doing this for 3 weeks, started at 93kgs and bodyfat seems to remain the same since the beginning.

Please, fell free to comment and criticize.

P.S.: I will try to post pics later, right now it is not possible.

Deca and EQ and no proviron?  Kiss your dick goodbye!

[dj181]

Deca and EQ and no proviron?  Kiss your dick goodbye!

Oh look! It's the pear-shaped jew

Your sister sure does get my cock nice and hard

[lilhawk1]

Not bad, but get some Pharma GH in there.

[Zillotch]

I would replace deca and masteron with anavar

[dgrippe]

Deca and EQ and no proviron?  Kiss your dick goodbye!

Everybody is different. Libido is good, sex performance is good. It takes a bit longer to cum but overall everything is fine. I guess masteron/test e helps out  with the libido.
 

[dgrippe]

Not bad, but get some Pharma GH in there.

Hard to get and very expensive down here. I would like to add 2-3 ius daily in the near future but right now is off the budget.

[dgrippe]

I would replace deca and masteron with anavar

How much anavar? Right now I am doing 100mg of mast and 200mg of deca 3x week, how much should I take in order to match the deca/mast?

[Zillotch]

How much anavar?

start with 20mg, or 15mg.... and run that long enough to see what happens.

think of it like this – a low dose will get u to the same destination as a higher dose.... over time – the look will b achieved, either way. do not needlessly bludgeon yourself.

[Tovarishch_Smert]

That’s basically my offseason blast, except doses are higher.

Something like this would be my blast... generally.
Deca 600mg/wk
EQ 800mg/wk
Mast 450mg/wk
Test E 800mg/wk
Norditropin 4-6u/day
Tresiba titrate up to 40u AM/40u PM (this is solely used to keep my blood sugars in check while on hgh)

I think you should up your EQ and Test doses.

[AbrahamG]

Oh look! It's the pear-shaped jew

Your sister sure does get my cock nice and hard

Lol.  Coming from Mr. Auschwitz.

[dgrippe]

That’s basically my offseason blast, except doses are higher.

Something like this would be my blast... generally.
Deca 600mg/wk
EQ 800mg/wk
Mast 450mg/wk
Test E 800mg/wk
Norditropin 4-6u/day
Tresiba titrate up to 40u AM/40u PM (this is solely used to keep my blood sugars in check while on hgh)

I think you should up your EQ and Test doses.

I might up Masteron to 700mg/wk and Test E to 1.200mg/wk after 6 weeks, keeping Deca at 600mg/wk and EQ at 600mg/wk. I feel bit depressed with EQ above 800mg/wk but masteron makes me feel great and hard. What do you think?

[Tovarishch_Smert]

I might up Masteron to 700mg/wk and Test E to 1.200mg/wk after 6 weeks, keeping Deca at 600mg/wk and EQ at 600mg/wk. I feel bit depressed with EQ above 800mg/wk but masteron makes me feel great and hard. What do you think?

I like that plan.

Another option is to replace the Mast with Primo at 800mg/wk. I was recently advised this by someone I trust completely and it makes total sense. So, for my next blast in August, I’ll try out the same stack, but replace the Mast with Primo at 800mg/wk.... should be nice!

[dgrippe]

I like that plan.

Another option is to replace the Mast with Primo at 800mg/wk. I was recently advised this by someone I trust completely and it makes total sense. So, for my next blast in August, I’ll try out the same stack, but replace the Mast with Primo at 800mg/wk.... should be nice!

Great primo is hard and expensive here but I do agree that primo should work better. I'v tried deca and primo before and it worked wonders.
Maybe next blast I will same more money and add primo and GH.