If you don't have a six pack...

[Brian Poulos]

Please don't put up pictures of yourself posing. Don't wear muscle shirts. Don't refer to yourself as a "bodybuilder". In short, if you don't have a six pack, keep your shirt on. You're not jacked. You're fat.

[wes]

WELCOME TO THE THUNDERDOME............. ...................FUCKF ACE!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111111

[DroppingPlates]

Poor comeback of another The Trainer gimmick

[illuminati]

He’s an idiot

A poor excuse as a poster - if it’s a know previous poster
This time round he’s woeful.

[Primemuscle]

Please don't put up pictures of yourself posing. Don't wear muscle shirts. Don't refer to yourself as a "bodybuilder". In short, if you don't have a six pack, keep your shirt on. You're not jacked. You're fat.

I disagree. If you are pleased with your progress and want to memorialize it by putting up pictures of yourself posing on Getbig, please feel free to do so. For those who feel as you do, simply ignore them. Nothing requires you to look or comment on these pictures.

What you wear is up to you. If you feel good calling yourself a bodybuilder, then you should. Technically, anyone who exercises with the intent of building a better physique is, in effect, a bodybuilder.

[Taffin]

WELCOME TO THE THUNDERDOME............. ...................FUCKF ACE!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111111

 

Wes man!  It feels like too long since you shouted that!  Good to see you got your mojo back buddy 

[pellius]

Please don't put up pictures of yourself posing. Don't wear muscle shirts. Don't refer to yourself as a "bodybuilder". In short, if you don't have a six pack, keep your shirt on. You're not jacked. You're fat.

Do you have a six pack? If so, are you willing to back up that claim and prove it?

You made another post promoting a certain training protocol that was the holy grail. Everybody else was wrong and you had the secret. When asked to prove how that training methodology worked for you and to prove it with a RECENT picture you disappeared from the thread.

You make a lot of bold statements, my friend, why do you run and hide when asked to back up your claims?

[Primemuscle]

Do you have a six pack? If so, are you willing to back up that claim and prove it?

You made another post promoting a certain training protocol that was the holy grail. Everybody else was wrong and you had the secret. When asked to prove how that training methodology worked for you and to prove it with a RECENT picture you disappeared from the thread.

You make a lot of bold statements, my friend, why do you run and hide when asked to back up your claims?

His dog ate his face and he doesn't like people to see the mess it became.

[Griffith]

Quite difficult to build size if you always have a clear six pack.

[Wiggs]

Please don't put up pictures of yourself posing. Don't wear muscle shirts. Don't refer to yourself as a "bodybuilder". In short, if you don't have a six pack, keep your shirt on. You're not jacked. You're fat.

I'll be sure to tell most strongmen this.

[Brian Poulos]

I'll be sure to tell most strongmen this.

Strongmen aren't bodybuilders. Bodybuilding is a specialized field, and the cost of admittance is a six pack.

[pellius]

Strongmen aren't bodybuilders. Bodybuilding is a specialized field, and the cost of admittance is a six pack.

Still waiting on a pic of your six-pack.

[tres_taco_combo]

if hit lower abs i could get an 8pack

an 8 pack doesnt exsist really the top 2 boxes are part of something else (anatomy chart help?)




yes bitches that is my yoga mat.

i swear to iron gods hot yoga and bodybuilding mix like peanut butter an choc

[pellius]

if hit lower abs i could get an 8pack

an 8 pack doesnt exsist really the top 2 boxes are part of something else (anatomy chart help?)




yes bitches that is my yoga mat.

i swear to iron gods hot yoga and bodybuilding mix like peanut butter an choc

Your condition is legend on this board. You should be giving out tips and advice instead of this fraud and poseur.

[pellius]

Taken two days ago just before heading to McDonald's.

[pellius]

Where are you, Brian?

[tres_taco_combo]

Your condition is legend on this board. You should be giving out tips and advice instead of this fraud and poseur.

i am no GH15 just a guy who loves mexican food and latinas

tips - i am all bro science -

1. hire a personal trainer when you hit sticking points (most dont do that) its worth the $$$ they arent too expensive either.
2. cut hard core 1x per year (photoshoot or show) you need accountability.
3. legit bulk 1x per year (get rice, potato, powerlifting straps)
4. practice posing - its hard as shit, gets the final fibers out
5. date an IFBB pro  or NPC chica if you are serious - it is too hard to date a hot party chic who wants to go out/mingle. that is what hot chics do... booze and eat expensive restaurants so date someone who is on your page
6. dont waste money on supplements - get  meal replacement service . best one is rich Piana. i no longer use it but i did to bulk up
7. hot yoga is legit - most bbers are so tight they get injuries, it keeps your stomach tight, keeps you out of trouble. do hot yoga to end your evenings, plus hot chics in yoga class - great cardio
8.  take days off the gym, take weeks off the gym. lift less days but go heavy duty
9. train at a legit gym (metroflex or something) ecosystem matters
10. the last thing is mind muscle connection - Arnold mentions this shit alot  - learn to use your mind to get to the next level

[Irongrip400]

i am no GH15 just a guy who loves mexican food and latinas

tips - i am all bro science -

1. hire a personal trainer when you hit sticking points (most dont do that) its worth the $$$ they arent too expensive either.
2. cut hard core 1x per year (photoshoot or show) you need accountability.
3. legit bulk 1x per year (get rice, potato, powerlifting straps)
4. practice posing - its hard as shit, gets the final fibers out
5. date an IFBB pro  or NPC chica if you are serious - it is too hard to date a hot party chic who wants to go out/mingle. that is what hot chics do... booze and eat expensive restaurants so date someone who is on your page
6. dont waste money on supplements - get  meal replacement service . best one is rich Piana. i no longer use it but i did to bulk up
7. hot yoga is legit - most bbers are so tight they get injuries, it keeps your stomach tight, keeps you out of trouble. do hot yoga to end your evenings, plus hot chics in yoga class - great cardio
8.  take days off the gym, take weeks off the gym. lift less days but go heavy duty
9. train at a legit gym (metroflex or something) ecosystem matters
10. the last thing is mind muscle connection - Arnold mentions this shit alot  - learn to use your mind to get to the next level

All I can think about when you post now is that you run trains on your girl with young dudes. Not UK Good level of perversion, but a bit weird justthe same.


Side note, I actually had a tres taco combo for dinner last night (no homo)

[chaos]

if hit lower abs i could get an 8pack

an 8 pack doesnt exsist really the top 2 boxes are part of something else (anatomy chart help?)




yes bitches that is my yoga mat.

i swear to iron gods hot yoga and bodybuilding mix like peanut butter an choc

Shopping for cock? Pull up your panties, tinkerbell.

[tres_taco_combo]

All I can think about when you post now is that you run trains on your girl with young dudes. Not UK Good level of perversion, but a bit weird justthe same.


Side note, I actually had a tres taco combo for dinner last night (no homo)

3 tacos is about the limit

 if you gonna run a train on a chic its ideal to have younger guys (typically ectomorphs) and a nice hotel room. less complex - fyi i have grown up a bit ha   so no mas!

[Kwon3]

Taken two days ago just before heading to McDonald's.

legit

[Kwon3]

if hit lower abs i could get an 8pack

an 8 pack doesnt exsist really the top 2 boxes are part of something else (anatomy chart help?)




yes bitches that is my yoga mat.

i swear to iron gods hot yoga and bodybuilding mix like peanut butter an choc

not legit

[Rascal full]

i am no GH15 just a guy who loves mexican food and latinas

tips - i am all bro science -

1. hire a personal trainer when you hit sticking points (most dont do that) its worth the $$$ they arent too expensive either.
2. cut hard core 1x per year (photoshoot or show) you need accountability.
3. legit bulk 1x per year (get rice, potato, powerlifting straps)
4. practice posing - its hard as shit, gets the final fibers out
5. date an IFBB pro  or NPC chica if you are serious - it is too hard to date a hot party chic who wants to go out/mingle. that is what hot chics do... booze and eat expensive restaurants so date someone who is on your page
6. dont waste money on supplements - get  meal replacement service . best one is rich Piana. i no longer use it but i did to bulk up
7. hot yoga is legit - most bbers are so tight they get injuries, it keeps your stomach tight, keeps you out of trouble. do hot yoga to end your evenings, plus hot chics in yoga class - great cardio
8.  take days off the gym, take weeks off the gym. lift less days but go heavy duty
9. train at a legit gym (metroflex or something) ecosystem matters
10. the last thing is mind muscle connection - Arnold mentions this shit alot  - learn to use your mind to get to the next level

Good advices Taco, not sure I could bring myself to go to a hot yoga class....not sure they even do that shit in England?!

I am in a rut at the min, good to see one of us doing well, respect to you brother.

[Kwon]

Shopping for cock? Pull up your panties, tinkerbell.

I believe Tacox3 pulled them down just to display that he weren't able to get a visible 8-pack, 6-pack sure.

[pellius]

Shopping for cock? Pull up your panties, tinkerbell.

LOL! I was going to say... but was too chicken. That is a bit much.