im going on a diet!

[ratherbebig]

6-8 weeks

6 meals per day

start at 2000 calories per day, the lowering caloriers by 200 every 2 weeks

not only will i lose fat, i will gain muscle during this time 

im thinking 60% carbs, 15% fat 25% protein

[Go 4 It]

6-8 weeks

6 meals per day

start at 2000 calories per day, the lowering caloriers by 200 every 2 weeks

not only will i lose fat, i will gain muscle during this time 

im thinking 60% carbs, 15% fat 25% protein

So by week 8 you will be at 1200 calories, sounds like a well thought out nutritional plan!

[ratherbebig]

So by week 8 you will be at 1200 calories, sounds like a well thought out nutritional plan!

1400!

but i hope i only have to go as low as 1600 i got quite an active lifestyle and i dont need to shred that much fat

now the challenge is to try to squeeze as much nutrition into those meals, while sticking to the carb/fat/protein ratio in total

breakfast may only be 300 calories, but i might as well make that be about as good calories, nutritionwise, as possible

[ilalin]

If you want to keep the muscle without drugs:
1g p/lb with 100g f/d and 100g c/d, then refeed once a week properly and continue on for 6-8 weeks maximum.

During low carb days, depletion workouts, after refeed one heavy workout.

Simple...

[Grape Ape]

6-8 weeks

6 meals per day

start at 2000 calories per day, the lowering caloriers by 200 every 2 weeks

not only will i lose fat, i will gain muscle during this time  

im thinking 60% carbs, 15% fat 25% protein

I can't imagine how fucking bored you must offline to continue to type this shit.

[ratherbebig]

I can't imaged how fucking bored you must offline to continue to type this shit.

im not bored at all, im excited!

im planning every meal now in detail!

[Grape Ape]

im not bored at all, im excited!

im planning every meal now in detail!

Keep us posted!!!!

[SOMEPARTS]

I can't imagine how fucking bored you must offline to continue to type this shit.

Obviously unemployed.

[ratherbebig]

Obviously unemployed.

well duh! im not going to make it in hollywood without being in shape, thats why im going on a diet

[IroNat]

6-8 weeks

6 meals per day

start at 2000 calories per day, the lowering caloriers by 200 every 2 weeks

not only will i lose fat, i will gain muscle during this time 

im thinking 60% carbs, 15% fat 25% protein

Doubtful unless you are on drugs.

You will look more muscular though because you are leaner.

How did you come up with your calories numbers?  What kind of science did you use to decide on them?

[ratherbebig]

Doubtful unless you are on drugs.

You will look more muscular though because you are leaner.

How did you come up with your calories numbers?  What kind of science did you use to decide on them?

well i know my daily intake and i need to eat less in order to lose weight

[IroNat]

well i know my daily intake and i need to eat less in order to lose weight

That's one way but you need to know your daily metabolic requirement.

There are calculators online to help you figure it out.

Then eat 500 cals less a day to lose 1 lb week.  250 less to lose 1/2 lb a week.

You want to lose weight slowly to hold on to as much muscle as possible.

Check this out: http://www.bmi-calculator.net/bmr-calculator/#result

[ratherbebig]

do you think i should get a professional photographer to take pictures of my abs at the end of the diet?

[IroNat]

do you think i should get a professional photographer to take pictures of my abs at the end of the diet?

A selfie will suffice.

You need before and after don't forget.

[IRON CROSS]

A selfie will suffice.

You need before and after don't forget.

 
 

[IRON CROSS]

well duh! im not going to make it in hollywood without being in shape, thats why im going on a diet

Try Bollywood 

[Powerlift66]

"im going on a diet!"

Epic fail talk, this "diet" word...

[pellius]

6-8 weeks

6 meals per day

start at 2000 calories per day, the lowering caloriers by 200 every 2 weeks

not only will i lose fat, i will gain muscle during this time 

im thinking 60% carbs, 15% fat 25% protein

You should add a weight training program to that.

[IRON CROSS]

You should add a weight training program to that.

1 meal p/d , 20 X 100m sprints on the beach 

[Marlo Stanfield]

6-8 weeks

6 meals per day

start at 2000 calories per day, the lowering caloriers by 200 every 2 weeks

not only will i lose fat, i will gain muscle during this time 

im thinking 60% carbs, 15% fat 25% protein

You sure you'll gain muscle with only 25% of your diet being protein?

[ratherbebig]

yes i will turn fat into muscle

[ilalin]

yes i will turn fat into muscle

lol, I will gain muscle and lose fat at the same time while getting stronger and feeling better on 60% carbs without drugs

[ratherbebig]

lol, I will gain muscle and lose fat at the same time while getting stronger and feeling better on 60% carbs without drugs

you too? how cool! we will both go on a diet and be awesome!!

[ratherbebig]

for those 6-8 weeks i will stop drinking sodas, eating snacks, candy and junkfood!

[SOMEPARTS]

They make this little blank book called a diary where you write this sort of stuff. Try one.