Author Topic: supplementing against DOMS and soreness (Read 1742 times)

ratherbebig · « **on:** August 10, 2018, 02:07:28 AM »

have any of you guys experiemented with foods or supplements that helped with sorness after training? any supplement out there youve found out working or maybe foods or drinks?

Vince B · « **Reply #1 on:** August 10, 2018, 02:59:56 AM »

Did someone say DOMS?

Yamcha · « **Reply #2 on:** August 10, 2018, 03:13:58 AM »

Quote from: ratherbebig on August 10, 2018, 02:07:28 AM

have any of you guys experiemented with foods or supplements that helped with sorness after training? any supplement out there youve found out working or maybe foods or drinks?

a good intra-workout will pretty much eliminate DOMS.

EAAs and Branched Cyclic Dextrin

MORTALCOIL · « **Reply #3 on:** August 10, 2018, 03:31:17 AM »

Water and sleep still beat any supplements.

Marty Champions · « **Reply #4 on:** August 10, 2018, 04:14:34 AM »

your sore because u lift 1 time a week

IroNat · « **Reply #5 on:** August 10, 2018, 04:24:31 AM »

Doing some joint rotations and get blood into the joints and muscles will help.

Take ibuprofen if you are really in bad shape.

I doubt any supplements you buy at the health food store will do anything. My own opinion regarding all non-pharmaceutical supplements is that they are a complete waste of money.

Above poster is correct that the less often you train the more sore you get, probably because the muscles are tightening up. Thus the need to MOVE and loosen your self up, get the blood flowing.

Marty Champions · « **Reply #6 on:** August 10, 2018, 04:58:13 AM »

yeah u need advil ibprofen
tylenol too bro

falco · « **Reply #7 on:** August 10, 2018, 06:58:49 AM »

Vicodin, percocet and sustanon work wonders.

IroNat · « **Reply #8 on:** August 10, 2018, 08:30:14 AM »

2 shots of scotch.

MORTALCOIL · « **Reply #9 on:** August 10, 2018, 08:31:04 AM »

Quote from: IroNat on August 10, 2018, 08:30:14 AM

2 shots of scotch.

And a cigar.

cephissus · « **Reply #10 on:** August 10, 2018, 10:36:04 AM »

Does anyone routinely get significant doms after a decade of training?

IroNat · « **Reply #11 on:** August 10, 2018, 10:38:34 AM »

Quote from: cephissus on August 10, 2018, 10:36:04 AM

Does anyone routinely get significant doms after a decade of training?

I just trained calves 3 days in a row and they are really sore.

Can't imagine how bad it would be after 10 years straight.

ratherbebig · « **Reply #12 on:** August 10, 2018, 10:47:46 AM »

well thats exactly it, i am switching to training less, but with higher intensity

thanks for the tips so far!

personally i dont get sore in all muscle groups, mostly legs

IroNat · « **Reply #13 on:** August 10, 2018, 11:17:42 AM »

Quote from: ratherbebig on August 10, 2018, 10:47:46 AM

well thats exactly it, i am switching to training less, but with higher intensity

thanks for the tips so far!

personally i dont get sore in all muscle groups, mostly legs

I was kidding about the 10 years but no matter how long you have been training you get DOMS in varying degrees. You are most always more sore the 2nd day after training a muscle group.

Zillotch · « **Reply #14 on:** August 10, 2018, 11:21:43 AM »

smoke a little weed and erase all soreness

Zillotch · « **Reply #15 on:** August 10, 2018, 11:25:17 AM »

Quote from: Marty Champions on August 10, 2018, 04:58:13 AM

u need advil ibprofen
tylenol too bro

this poison should b reserved 4 suicide attempts

MORTALCOIL · « **Reply #16 on:** August 10, 2018, 12:52:48 PM »

Quote from: ratherbebig on August 10, 2018, 10:47:46 AM

well thats exactly it, i am switching to training less, but with higher intensity

thanks for the tips so far!

personally i dont get sore in all muscle groups, mostly legs

Higher intensity against soreness....good luck with that.