Broscience and worse operating here. If you want to learn something then investigate the phenomenon called DOMS. What is it and why does it happen. When you have a clue you might not seek to diminish this effect at all.
Yes, I am familiar with the term and what it means. It doesn't mean that it's not a pain in the whatever body part(s) affected are. More often than not, I train H.I.T. so I experience this quite frequently.
In the cosmos of chaos, the only interface is the essence of existence. 'n' sheit. What does this have to do with DOMS? Nothing...And everything. Maybe. Sheesh...
