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Author Topic: lagging legs  (Read 5388 times)

benchthis

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Re: lagging legs
« Reply #25 on: June 01, 2006, 10:16:47 PM »
Quote from: mesmorph78 on May 31, 2006, 01:31:33 PM
deep squats.. and deep legpresses....
DEEP as in below paralell...
hams to calves.. if your sqauttin 625 that deep.. there i no way ur legs can be small
there not small there just not up to par to my upper body
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benchthis

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Re: lagging legs
« Reply #26 on: July 26, 2006, 02:35:11 PM »
bump  ;D
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Blockhead

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Re: lagging legs
« Reply #27 on: July 26, 2006, 02:44:35 PM »
Quote from: candidate2025 on May 04, 2006, 09:52:00 PM
i may not be in a position to know this, but i do; nonetheless. so please, either correct me, or shut the f**k up. im sick of you idiots flaming me for no reason.
Galactic MELTDOWN!!!
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lilwoday09smb

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Re: lagging legs
« Reply #28 on: July 26, 2006, 08:13:34 PM »
i dont understand why people have to exaggerate there numbers so much, 625. my ass. more like 225. lets see some pics
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benchthis

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Re: lagging legs
« Reply #29 on: July 26, 2006, 09:03:46 PM »
i just have one of me its of my back and you cant see legs ill post it up if you want but you will still manage to talk shit and i dont have a digital camera so yea do you want to see it ??
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lilwoday09smb

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Re: lagging legs
« Reply #30 on: July 26, 2006, 09:27:00 PM »
yea i think every 1 does
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benchthis

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Re: lagging legs
« Reply #31 on: July 27, 2006, 11:07:15 AM »
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texasRUSH

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Re: lagging legs
« Reply #32 on: July 27, 2006, 11:09:54 AM »
because legs are such a large group of muscles...


i do a minimum of 10 sets with ten reps or more each...


or that's at least what it's taken for me to maek them grow! and go big! look how thick they are on their own! it's gonna take alot to get them bigger...


hit it and quit it! bang out one set after the other...in as little as two months you could put an inch or more on your legs...
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benchthis

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Re: lagging legs
« Reply #33 on: July 28, 2006, 12:17:24 PM »
bump  ;D
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POB

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Re: lagging legs
« Reply #34 on: August 02, 2006, 11:48:31 PM »
Train quads and hams on different days 18 sets each.POB
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krazee

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Re: lagging legs
« Reply #35 on: August 05, 2006, 02:37:44 PM »
I sit here and look at the different routines and have come up with 1 conclusion. Every person reacts differently, I may do full squats and get the full quad were the next guy does only leg presses. All can be said and done but through time and trial will you find what works best for you....period. I do however agree with 1 thing from all that has been posted, more reps are better for legs, you have to push them to that other limit. The quad is a huge muscle...4 actually, you have to kill all of them, doing lower reps does not incorperate all phases of the quad. Its just like sex, 1 push does not fullfill your overall goal.
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Just spot me BITCH!!!
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