I'm 6'1, 200 and 18 years old. I am trying to gain weight and bulk up. I have been eating like crazy and lifting mon thru friday. I was wondering if i could get some tips on my diet and everything. My goal is to gain 20 pounds. Here is my kind of my daily routine:
8:00 am - Muscle Milk shake with a scoop of creatine
10:30 am - protein bar and apple
Noon - 2 tangerines, yougurt, and a snack (usually Aussie Bites if anyone knows what those are)
1:00 pm - 2 sandwhiches (salami, turkey, or ham or all three), and banana
2:30 - 5:00 - practice
5:00 - 7:00 - Lift
7:15 - Surge (post work out drink by biotest) with a scoop of creatine
8:00 - dinner (always meat, salad, and some type of carb)
10:00 pm - muscle milk shake
I drink a gallon of water everyday
THanks for any tips or suggestions