ill tell u this high carb moderate protein diets dont work

[Kwon3]

Bodybuilding has always been about drug abuse

PRO bodybuilder has, yeah.

I didn't say anything about those guys. As you may have noticed, they're not very popular on this board, since all we do is trash them all day. The guys I know who don't take shortcuts and diet/train all year look awesome for being natural. True, there's not a lot of them because it's fucking hard work, but not everyone needs drugs to have a decent physique. I'd say anyone on steroids in their late 20s or 30s has major mental issues.

[Marty Champions]

ok lost some bloat im more defined but scale hasnt changed my only carbs are.very minor from beans

my diet is beans lentils pea protein thats it no nuts no seeds, some tempeh or nutmilk or soymilk, spinach n water shake, my fats are low just minor stuff added

i trried to do a mild 100g carb up with some bread n pasta at night during my workout , i feel it gave me a couple extra sets , 6 total sets , maybe i need to carb up with fruit juice



the reason why i carbed up slightly was that im feelin lazy, not sleepy but lazy to lift. thats the problem now. i do look leaner n less bloat my body feels good especially now its getting cooler outside



this high protein diet definitly makes u warmer , i see wimps already with jackets on lol.  this is the first day im not perfusley sweating

[AbrahamG]

I'm not your doctor. There's no way for me to know your test levels or whether your nuts are shot off because you pumped yourself full of hormones and can't produce any of your own anymore. GH has nothing to do with restarting your test, either, so you're clearly double dipping with that. If you're on prescribed TRT, that's fine, not judging, but stop comparing yourself to a natural, because you're still more enhanced than us, which means you can have a somewhat more lenient diet and still hold some mass and conditioning.
Stop being a smartass. Bodybuilding isn't just about drug abuse or 20-somethings whose balls don't work anymore.

You need to get on the letro.  ASAP.

[ChristopherA]

i tried with potatoes oats fruits wheat ectu just get superstuffed n sleepy

now i will get lazy ,when this happens i have beer

You're an alcoholic

[IRON CROSS]

ok lost some bloat im more defined but scale hasnt changed my only carbs are.very minor from beans

my diet is beans lentils pea protein thats it no nuts no seeds, some tempeh or nutmilk or soymilk, spinach n water shake, my fats are low just minor stuff added

i trried to do a mild 100g carb up with some bread n pasta at night during my workout , i feel it gave me a couple extra sets , 6 total sets , maybe i need to carb up with fruit juice



the reason why i carbed up slightly was that im feelin lazy, not sleepy but lazy to lift. thats the problem now. i do look leaner n less bloat my body feels good especially now its getting cooler outside



this high protein diet definitly makes u warmer , i see wimps already with jackets on lol.  this is the first day im not perfusley sweating

Try electric chair