Not popped but apparently a good source of protein. Whole = 39 grams in 1 cup. One cup of garbanzo bean flour has over 20 grams of protein and almost 10 grams of fiber along with about 350 calories.
It also has more than 4 milligrams iron, 150 milligrams of magnesium, over 2.5 grams zinc, 1.6 milligrams niacin, and 400 micrograms of folate.
