Author Topic: Video of 80 years old Ernest Tuff EZ Bar Curling 40kg x 5  (Read 10267 times)

felix42

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Video of 80 years old Ernest Tuff EZ Bar Curling 40kg x 5
« on: November 05, 2018, 03:53:15 PM »
This is a video of my 80 years old training partner Ernest EZ Bar Curling 40kg for 5 reps in the gym today.




Humble Narcissist

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Re: Video of 80 years old Ernest Tuff EZ Bar Curling 40kg x 5
« Reply #1 on: November 13, 2018, 01:54:46 PM »
Impressive to still be lifting at all at that age.  Props to him.

IroNat

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Re: Video of 80 years old Ernest Tuff EZ Bar Curling 40kg x 5
« Reply #2 on: November 13, 2018, 05:49:56 PM »
Good for him.

The standing barbell curl is a great developer of body power.

I consider it a compound exercise.  It involves the arms, erectors, delts, pecs, forearms, lats, and even the legs.