Vitamins and minerals depleted by sugar, feel free to contribute wats left out

[Marty Champions]

Trying to make a superior list

Minerals that sugar depletes, magnesium chromium zinc an potassium,

Vitamins that sugar deplete, vita c, b1


Insulin blocks these vitamins and minerals.....___________😐not wich but i hear alot so fill in blank fegget

Insulin is Required to absorb. Potassium and magnesium

[stuntmovie]

I can't respond intelligently about what's in the cereal thay I sometimes eat, but I do know that those flavored cereals that are packaged inlittle envelopes are too damn sweet .. and sweet stuff (sugar?) can be deleted by pouring out the contents of that little so that that 'bad stuff' will remain on top and can be easily remove by a wet or dry spoon.

Other than that .... I know nothing about cereal ... nor whether the egg or the chicken came first.

[falco]

Beer and pasta are the basis of a balanced diet. Besides electricity, one doesnt need anything else to live.

[Marty Champions]

Dam all these views and cant get a single solid post other than mine , cant wait for the latins to learn da webz from dez caravans caz da whites gone to crack!😐😐🤷‍♂️🤦‍♀️🤦‍♀️👀👀✨✨✨🎈🎈

[G_Thang]

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