I thought you like a “Mensa” member? Think genetics. I do a combined 32-34 sets for both bicep and tricep, they’re still my weak point
Jesus Christ,
I'm talking "working sets".
Your arms should not be your weakest body part, if they are you're doing something wrong.
Seems like you're over working the muscle and not giving it a chance to grow.
You are relatively short in stature to a regular male so your muscle bellies should not be long and flat.
Example: Lee Priest, Hornswoggle, Vince Brasco.
All three of those guys have shorter muscle bellies because of their size
Here's a program I would put you on:
2 working sets of preacher curls.
2 working sets of drag curls
3 working sets of close grip benches
3 working sets of pushdowns.
2 working sets of Kneeling kettleball curls
2 weighted dips sets.
Absolutley NO STRETCHING OF THE BICEPS....VERY IMPORTANT.
Good Luck.
WHO WANTS TO WALK WITH FALLSVIEW?