Im bored and just had an incredible bench workout,Closing in on 40 soon and weighed 240 today.Been focusing on chest strength for last couole months and had ACDC cranking and after a warm up of 135x10,225x5 and 315x5 i started to work and got 365 for 8 followed by 405 for 3 and 427 for 1 good rep.Then went down and got 315 for 10,9,8,275 13,12,10 then 245 for 15,12,10 all paused for a five secondes each on 245.
All benching done with middle fingers on smooth ring,no lift,no hands on bar and feet on bench.
I may not be the strongest around but im damn proud of these numbers and am gonna try to hit 495 by this time next year.All natural,no supps.
Anyways any of you freaks benching heavy lately?I havent in quite a while and thought i wouldnt again see 4 plates.Feels fucking great.
Yes i know im fat,ugly etc... just figured i would see what you studs are doing.