im weaker than ever!!

[ratherbebig]

things are not going in the right direction!

how about you?

[Humble Narcissist]

It's called ageing.

[ratherbebig]

i dont like the sound of that 

where's the remedy

[Primemuscle]

things are not going in the right direction!

how about you?

I guess you being a stripper is out then.

[ratherbebig]

I guess you being a stripper is out then.

yes i dont have what it takes to be a stripper, if i did, i would probably give it a try!

[Primemuscle]

yes i dont have what it takes to be a stripper, if i did, i would probably give it a try!

I see. Must be that one little thing holding you back. 

[Powerlift66]

After 40 years of training heavy, Im pretty torn up right now.
Doing girl weights now, hoping I can recover eventually.

[Coach is Back!]

things are not going in the right direction!

how about you?

Still plugging along ....

[robcguns]

Getting strong as fuck lately while dealing with some injuries.Lots i cant do but what i can do im kicking ass at.Im eating alot of good food and training hard as fuck 3 times a week.I started taking beet root powder and the pumps are retarded.I am heading into 2019 positive as ive ever been x2.

[Humble Narcissist]

i dont like the sound of that 

where's the remedy

Die and be reincarnated and you'll be young again.

[oldtimer1]

Strength is the last to go. Speed, power, agility and endurance go first. Sometimes I think I should have changing goals as I age in the weight room toward muscular endurance with the weights through volume instead of trying to keep strength up.

[Marty Champions]

The coach the steroids the getbigger the shorty fella

[Coach is Back!]

The coach the steroids the getbigger the shorty fella

K

[Marty Champions]

K

just messin bro u r a good guy

[Coach is Back!]

just messin bro u r a good guy

 

[cephissus]

Evey time I squat my hips get super stiff... I think to protect my lower back, which always hurts to some degree.

I haven't found any mobility drills or stretching that consistently loosens them up and gives me enough ROM. Running for about 45 minutes works the best, but it's hard to do skill work after that...

I've been backing off for years now, but still look for some way to keep squatting.

Eating less vegetables and more meat also definitely helped. I think low-calorie foods and vegetables in particular were bloating my abdomen and pushing my hips out of position.

[Dave D]

Evey time I squat my hips get super stiff... I think to protect my lower back, which always hurts to some degree.

I haven't found any mobility drills or stretching that consistently loosens them up and gives me enough ROM. Running for about 45 minutes works the best, but it's hard to do skill work after that...

I've been backing off for years now, but still look for some way to keep squatting.

Eating less vegetables and more meat also definitely helped. I think low-calorie foods and vegetables in particular were bloating my abdomen and pushing my hips out of position.

Highlighted for the gimmick that runs the falcon account.

[wes]

Evey time I squat my hips get super stiff... I think to protect my lower back, which always hurts to some degree.

I haven't found any mobility drills or stretching that consistently loosens them up and gives me enough ROM. Running for about 45 minutes works the best, but it's hard to do skill work after that...

I've been backing off for years now, but still look for some way to keep squatting.

Eating less vegetables and more meat also definitely helped. I think low-calorie foods and vegetables in particular were bloating my abdomen and pushing my hips out of position.

Ever hear of Leg Presses?

[cephissus]

Ever hear of Leg Presses?

With left presses the problem always goes from my hips to my knees. I use them from time to time, but it just shifts the problem.

[Grape Ape]

things are not going in the right direction!

If you're talking about your posts, I agree.