ive made some changes.
instead of lowering every other week ill stick to the same no of calories every week. i dont know where i picked up that adjusting every week or other week was a good idea, should be easier just having the same every day, less complicated.
roughly 1500 calories per day.
50% protein
25% fats
25% carbs
thats like 1 big meal and a couple of protein shakes. real simple.