High reps for muscle hypertrophy?

[pellius]

Maybe it means you do 10 reps with your maximum weight that you can do 10 clean reps non-stop.  Then you grind out 10 more however you can.

Say, you can do 10 reps with 205lbs but you grind out 20 reps. If you can do 20 reps with 205 lbs you should be able to do 10 reps at 255lbs which means you should have been doing 20 reps with 255 lbs. But if you can do 255 lbs for 20 reps you should...

Just call it 20 rep squats for as much weight as you can handle for 20 reps. I never got this "start with a weight you can do for 10 reps" balony. Then why not start at 95 lbs?

[Vince B]

@vince basille

please enlighten us meatheads about the correct way to attain hypertrophy.

As Arthur Jones saw it is quite a pointless enterprise to attempt to enlighten meatheads! They literally are incapable of comprehending complex ideas.

[SF1900]

With this physique, how can one not be an expert on hypertrophy

[Vince B]

With this physique, how can one not be an expert on hypertrophy

For my age what you see is a fine figure of a mature man. Solid physique there.

[Pray_4_War]

I'm amused by a lot of the responses in this thread.  Good fun.  As usual Vince B is pissing everyone off as he looks down upon us little people from high atop douche mountain.

However, even though he currently looks like Barney Frank we should all remember that he did actually look good at one time so he is deserving of some respect.

[SF1900]

[The Scott]

As Arthur Jones saw it is quite a pointless enterprise to attempt to enlighten meatheads! They literally are incapable of comprehending complex ideas.

If stupid were fast food, you'd have an "M" shaped arch over your fat fucking head.  There's a reason your theories have never been espoused by anyone of merit, much less scientifically proven.  

They are your theories.  

Hurts, does it not, to have your incompetence (and in your case, probably incontinence as well) exposed?  I guess that your vocabulary is as limited as your experience with women.  You are not only stupid but rudely so.  Hell hath no fury like a fat, furry fucktard of a lifelong wallflower.    You look like what one would imagine a retarded Hobbit would.  I'm surprised your mother didn't accidently eat you along with the afterbirth.  

[robcguns]

Hahahhh been watching the office all fucking day that episode was one of them.

[Vince B]

If stupid were fast food, you'd have an "M" shaped arch over your fat fucking head.  There's a reason your theories have never been espoused by anyone of merit, much less scientifically proven.  

They are your theories.  

Hurts, does it not, to have your incompetence (and in your case, probably incontinence as well) exposed?  I guess that your vocabulary is as limited as your experience with women.  You are not only stupid but rudely so.  Hell hath no fury like a fat, furry fucktard of a lifelong wallflower.    You look like what one would imagine a retarded Hobbit would.  I'm surprised your mother didn't accidently eat you along with the afterbirth.  

It remains a mystery how someone so stupid can actually piss you off!

[SF1900]

Hahahhh been watching the office all fucking day that episode was one of them.

The producers should permanently replace Vince into that scene.

[a_pupil]

I'm amused by a lot of the responses in this thread.  Good fun.  As usual Vince B is pissing everyone off as he looks down upon us little people from high atop douche mountain.

However, even though he currently looks like Barney Frank we should all remember that he did actually look good at one time so he is deserving of some respect.

built by a handful 5mg of ziegler dbol a day.

[chaos]

Vince Basile invented hypertrophy.

[The Scott]

It remains a mystery how someone so stupid can actually piss you off!

Don't be such a child. I am far from being pissed off.  Sheesh.  What a maroon...Look Chumley, you're upset with the world for  not rewarding you multiple doorstops and accolades for your accomplishments - real, imagined or trapped in the Matrix of your mind. 

Here is a typical reply when the world is against you:   "Flotsam".  You gasp out your ego here with such alarming frequency that one begins to think you're nothing more than a barely sentient shut-in with time on your hands and no toilet paper to wipe that ass of a mind you were cursed with. 

"Flotsam".

Sometimes you make sense but even a broken clock is right twice a day. 

"Flotsam".  "Hypertrophy".

Vince, STFU and maybe people will try to listen to you.

"Flotsam".  "Hypertrophy".  "Broscience".

[tres_taco_combo]

What sort of gains measurement wise mate I know everyone different just rough idea before deciding to try this?

Does it interfere with workout the following day eg doing a couple hundred reps for tris then training chest the next day?

Thanks

do them 7 days a week every day- regardless of body part trained that day

[Vince B]

Vince, STFU and maybe people will try to listen to you.

LOL.

[Grape Ape]

This part is confusing.  If you can only do it for 10 reps, it should be impossible to for 20 unless you were quitting early.  Even with maximum effort, if you are only able to get 10 reps, there is no way you can double that. 

IIRC, it meant you do the 10, keep the weight on your back, take 3 heavy breaths, then do another.  The more additional reps you take, the more breaths you take in between.

1 brutal set.  I thought it was an Ellington Daren (sp) thing, but could be mistaken.

I tried it years ago....it is f'n brutal.

[LurkerNoMore]

Say, you can do 10 reps with 205lbs but you grind out 20 reps. If you can do 20 reps with 205 lbs you should be able to do 10 reps at 255lbs which means you should have been doing 20 reps with 255 lbs. But if you can do 255 lbs for 20 reps you should...

Just call it 20 rep squats for as much weight as you can handle for 20 reps. I never got this "start with a weight you can do for 10 reps" balony. Then why not start at 95 lbs?

Exactly what I was getting at.

[pellius]

IIRC, it meant you do the 10, keep the weight on your back, take 3 heavy breaths, then do another.  The more additional reps you take, the more breaths you take in between.

1 brutal set.  I thought it was an Ellington Daren (sp) thing, but could be mistaken.

I tried it years ago....it is f'n brutal.

So it's essentially 10 reps to failure then 10 rest pause reps. Now that makes sense and does sound brutal. Corney in PI did 7 reps at once and then 4 reps rest paused reps and fell to the floor. The thought of doing 10 continual reps to the limit and then bang out 10 more reps rest pause style is cringe-worthy. If someone truly does a set like that I can't see how they could do another set unless it's just half-ass going through the motions. I wonder if after the first time doing that if one can even continue on with the rest of their workout. After Jones put Oliva through his leg press, leg extension, squat giant set quad routin he collapsed on the floor and couldn't continue on with the rest of the workout.

[Humble Narcissist]

As Arthur Jones saw it is quite a pointless enterprise to attempt to enlighten meatheads! They literally are incapable of comprehending complex ideas.

Arthur Jones was a genius marketer but not with training.  His system just burns people out and chases them away from training.  Weight training is as much psychological as it is physiological.

[Pray_4_War]

Interesting interview with Rich Piana that seems relevant to this thread.  Coincidentally, this is pretty much exactly how I train Deltoids.

[Humble Narcissist]

I miss Rich.  His daily Youtube videos were gold!

[The Scott]

With this physique, how can one not be an expert on hypertrophy

"They've never seen a bellie like yours...It's like you sayin', BOOM!  Take a look at this hunka spam!"

[a_pupil]

"They've never seen a bellie like yours...It's like you sayin', BOOM!  Take a look at this hunka spam!"

it's scientifically termed as safety fat you meathead. the flotsam on getbig are too blinded by bro science to understand a true genius and bodybuilding theorist like  vince basille (mr canada 1970, inventor of the bicep supinator machine).

[Thin Lizzy]

Arthur Jones was a genius marketer but not with training.  His system just burns people out and chases them away from training.  Weight training is as much psychological as it is physiological.

People make mistake with dieting, too. For it to work, it has to be sustainable. What good are these “brutal” workouts if you burn out in short order?

Lee Haney is absolutely correct, “Stimulate. Don’t annihilate.”

[chaos]

I miss Rich.  His daily Youtube videos were gold!

#metoo