High reps for muscle hypertrophy?

[tres_taco_combo]

IIRC, it meant you do the 10, keep the weight on your back, take 3 heavy breaths, then do another.  The more additional reps you take, the more breaths you take in between.

1 brutal set.  I thought it was an Ellington Daren (sp) thing, but could be mistaken.

I tried it years ago....it is f'n brutal.

that is pretty much it. it has been many years since i did the program. again i got the program form the IronMind/Milo booklets which mirror soviet programs/eastern euro ideals

 
what you can squat for 10 reps? ok do it for 20 reps now - alter your breathing too - big deep 3 breathes between sets

then the kicker is super heavy pull overs right after squats (you can see how this will connect them all) i added in hamstring curls and leg extensions at the end

you do this 3x a week - M - W - F - you need the days off - your chest and arms will be fine... do not train them its the same shit 3x a week for  3 months

the booklet mentioned to eat lots of heavy high fat items to assist in the growth (heavy cream, whole eggs, red meat) lots of them.

it was more brutal than wrestling practice which is a whole bunch of sucks ass haha

[Humble Narcissist]

that is pretty much it. it has been many years since i did the program. again i got the program form the IronMind/Milo booklets which mirror soviet programs/eastern euro ideals

 
what you can squat for 10 reps? ok do it for 20 reps now - alter your breathing too - big deep 3 breathes between sets

then the kicker is super heavy pull overs right after squats (you can see how this will connect them all) i added in hamstring curls and leg extensions at the end

you do this 3x a week - M - W - F - you need the days off - your chest and arms will be fine... do not train them its the same shit 3x a week for  3 months

the booklet mentioned to eat lots of heavy high fat items to assist in the growth (heavy cream, whole eggs, red meat) lots of them.

it was more brutal than wrestling practice which is a whole bunch of sucks ass haha

Super Squats is an easy and fun read and this system is covered from A-Z.

[IRON CROSS]

it's scientifically termed as safety fat you meathead. the flotsam on getbig are too blinded by bro science to understand a true genius and bodybuilding theorist like  vince basille (mr canada 1970, inventor of the bicep supinator machine).

Guess why nobody  wanted to buy ( ) his invention at the gym auction in 2017 

[tres_taco_combo]

Super Squats is an easy and fun read and this system is covered from A-Z.

yep that is the name of the book.  - i was going by memory on the program.

it is a real hard core program - to maximize it - get a ride or die training partner to assist with the spotting and pushing each other with calories as well

[Primemuscle]

For my age what you see is a fine figure of a mature man. Solid physique there.

Your self-confidence is amazing. This is not the physique I strive to have. But, to each his own.

[LurkerNoMore]

Your self-confidence is amazing. This is not the physique I strive to have. But, to each his own.

By amazing you mean delusional right?

[Humble Narcissist]

yep that is the name of the book.  - i was going by memory on the program.

it is a real hard core program - to maximize it - get a ride or die training partner to assist with the spotting and pushing each other with calories as well

I've had the book for probably 20 years.  Good system and great stories as well.  Really good system especially for a natty.  You could also use the same idea with deadlifts and curls to make great gains with rest pause.

[Henda]

For my age what you see is a fine figure of a mature man. Solid physique there.

No.

[illuminati]

For my age what you see is a fine figure of a mature man. Solid physique there.

Sadly you are deluding yourself it’s not a physique - it’s a overly fat body.
You did have a physique in years gone by.

Maybe if you did lose a good few pounds of fat it may reveal a decent physique.
Still if your happy carrying & looking the way you do good for you.

[The Scott]

For my age what you see is a fine figure of a mature man. Solid physique there.

Well then.  That settles it...

THE GAYTRIX HAS YOU

[Vince B]

Sadly you are deluding yourself it’s not a physique - it’s a overly fat body.
You did have a physique in years gone by.

Maybe if you did lose a good few pounds of fat it may reveal a decent physique.
Still if your happy carrying & looking the way you do good for you.

You guys fail to see that I have a good sense of humour. 

[illuminati]

You guys fail to see that I have a good sense of humour. 

Okay - Fair Enough Vince.

Good that you can laugh at yourself.

[chaos]

You guys fail to see that I have a good sense of humour. 

BUSTED!!! I knew it! You've been trolling getbig for years!

[IRON CROSS]

Senility is taking over 78 yo "inventor/philosopher & successful businessmen" 

[robcguns]

Well then.  That settles it...

THE GAYTRIX HAS YOU

Hahahhha been laughing since last night at that one.

[Titus Pullo]

Has anyone tried these feeders without proper training?  I have a nasty abdominal hernia that makes me afraid of lifting abutting over 45ish.  However, I could still do these hundred repper things.  Worrhwhile, or just a pump show?

[oldtimer1]

Has anyone tried these feeders without proper training?  I have a nasty abdominal hernia that makes me afraid of lifting abutting over 45ish.  However, I could still do these hundred repper things.  Worrhwhile, or just a pump show?

You can't get it repaired? 

[ratherbebig]

the only high reps are the ones you take from the bong not that other shit you talking about you feel me

peace

[Primemuscle]

By amazing you mean delusional right?

Give yourself an A+.   

I was in a sarcastic mood which is why I used the word amazing.

[Primemuscle]

You guys fail to see that I have a good sense of humour. 

Sorry....we all must be dense. I never thought of you as being self-deprecating for the sake of making a joke. Obviously, I was wrong....again. You look so serious! Could'a fooled me.

[Titus Pullo]

You can't get it repaired? 

I'd love to, my man, but I've no health insurance; and as I am not affluent enough to pay full-price for elective surgery, I'm screwed :/

[oldtimer1]

You're not on Obamacare Medicaid?

[Titus Pullo]

You're not on Obamacare Medicaid?

No, sir.  But I do thank you kindly for your consideration, no sarcasm intended.

[Primemuscle]

I'd love to, my man, but I've no health insurance; and as I am not affluent enough to pay full-price for elective surgery, I'm screwed :/

Which type of hernia do you have and what sage is it in? Some are more serious than others. An incarcerated or strangulated hernia of any kind requires urgent surgical repair.

[Hypertrophy]

I'd love to, my man, but I've no health insurance; and as I am not affluent enough to pay full-price for elective surgery, I'm screwed :/

A hernia is not something you can ignore- cost or not. I had an inguinal hernia- tried to hold off on surgery- until the abdominal wall started opening even more. Scary how painful it gets, very fast.